Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/30/2011 Run
Moore
Hill 0.1 mi 0:41 7:33
9/19/2011 Run
Moore
Easy 0.1 mi 1:31 10:52
8/30/2011 Run
Moore
Easy 0.2 mi 2:01 11:10
9/26/2011 Run
Trolley Track
Hill 0.2 mi 1:31 6:35
9/4/2011 Run
Virginia Beach
Easy 0.6 mi 7:25 12:22
8/1/2011 Run   Interval 0.6 mi 4:21 7:01
10/1/2011 Run
Trolley Track
Easy 0.7 mi 8:53 12:11
9/22/2011 Run
Norman
Easy 0.8 mi 9:46 11:38
9/4/2011 Run
Virginia Beach
Easy 1.0 mi 14:56 15:06
7/22/2011 Run
Tulsa
Race 1.0 mi 7:15 7:15
8/16/2011 Run
Moore
Tempo 1.0 mi 8:22 8:23
8/16/2011 Run
Moore
Easy 1.0 mi 11:47 11:47
8/16/2011 Run
Moore
Easy 1.0 mi 11:27 11:28
8/16/2011 Run
Moore
Easy 1.0 mi 11:57 11:57
8/16/2011 Run
Moore
Easy 1.0 mi 11:39 11:40
8/16/2011 Run
Moore
Tempo 1.0 mi 8:43 8:43
8/22/2011 Run
Moore
Easy 1.0 mi 11:55 11:55
8/25/2011 Run
Moore
Easy 1.0 mi 11:17 11:17
8/25/2011 Run
Moore
Easy 1.0 mi 12:10 12:11
8/25/2011 Run
Moore
Easy 1.0 mi 11:01 11:01
8/30/2011 Run
Moore
Easy 1.0 mi 11:19 11:19
9/1/2011 Run
Midtown
Easy 1.0 mi 11:43 11:43
9/1/2011 Run
Midtown
Tempo 1.0 mi 8:49 8:50
9/1/2011 Run
River trails
Easy 1.0 mi 10:54 10:54
9/19/2011 Run
Moore
Easy 1.0 mi 12:28 12:29
9/27/2011 Run
Casady
Easy 1.0 mi 11:28 11:29
8/16/2011 Run
Moore
Marathon Pace 1.0 mi 9:42 9:37
8/30/2011 Run
Moore
Easy 1.0 mi 12:07 12:00
9/10/2011 Run
Lake Hefner
Easy 1.0 mi 11:24 11:18
7/18/2011 Run
Moore
Easy 1.1 mi 12:56 11:53
9/19/2011 Run
Moore
Interval 1.2 mi 9:45 8:16
9/19/2011 Run
Moore
Interval 1.2 mi 10:20 8:29
7/22/2011 Run
Tulsa
Easy 1.5 mi 17:50 12:08
9/27/2011 Run
Casady
Easy 1.5 mi 16:34 11:03
7/22/2011 Run
Tulsa
Easy 1.5 mi 17:45 11:37
9/22/2011 Run
Norman
Easy 1.8 mi 20:05 11:14
7/18/2011 Run
Moore
Easy 1.9 mi 22:20 11:57
10/1/2011 Run
Trolley Track
Easy 1.9 mi 20:29 10:41
8/22/2011 Run
Moore
Easy 2.0 mi 23:05 11:33
8/25/2011 Run
Moore
Tempo 2.0 mi 16:50 8:26
8/25/2011 Run
Moore
Tempo 2.0 mi 17:40 8:51
8/30/2011 Run
Moore
Tempo 2.0 mi 17:09 8:35
9/1/2011 Run
River trails
Tempo 2.0 mi 17:22 8:41
10/22/2011 Run
Draper
Long 2.0 mi 22:57 11:29
11/29/2011 Run
Moore
Easy 2.0 mi 21:41 10:51
8/30/2011 Run
Moore
Tempo 2.0 mi 17:19 8:30
7/21/2011 Run
Moore
Easy 2.1 mi 24:35 11:30
8/22/2011 Run
Moore
Tempo 2.3 mi 20:01 8:34
11/29/2011 Run
Moore
Easy 2.4 mi 26:34 11:13
7/18/2011 Run
Moore
Interval 3.1 mi 29:22 9:33
10/1/2011 Run
Trolley Track
Race 5.0 km 25:01 8:04
9/22/2011 Run
Norman
Fartlek 3.6 mi 30:00 8:21
9/19/2011 Run
Moore
Easy 3.8 mi 44:08 11:35
9/27/2011 Run
Casady
Interval 3.9 mi 33:33 8:43
9/26/2011 Run
Trolley Track
Easy 4.0 mi 41:32 10:24
11/29/2011 Run
Moore
Marathon Pace 4.0 mi 37:55 9:29
10/22/2011 Run
Draper
Long 4.6 mi 59:08 12:55
8/1/2011 Run   Easy 5.4 mi 57:46 10:45
8/4/2011 Run   Fartlek 5.6 mi 54:18 9:42
10/9/2011 Run   Easy 6.5 mi 1:05:00 10:00
7/13/2011 Run   Fartlek 7.0 mi 1:11:58 10:17
8/8/2011 Run   Interval 7.0 mi 1:08:42 9:49
9/8/2011 Run
Midtown
Easy 8.0 mi 1:21:56 10:15
9/28/2011 Run
Moore
Easy 8.0 mi 1:26:09 10:47
10/6/2011 Run
Moore
Marathon Pace 8.5 mi 1:20:59 9:32
10/22/2011 Run
Draper
Marathon Pace 9.5 mi 1:36:15 10:07
9/14/2011 Run
Moore
Easy 9.6 mi 1:48:57 11:24
7/27/2011 Run   Interval 10.0 mi 1:39:23 9:57
10/2/2011 Run
Moore
Long 11.1 mi 2:08:52 11:38
7/16/2011 Run   Combo 12.0 mi 2:02:06 10:11
10/19/2011 Run
Moore
Easy 13.0 mi 2:24:01 11:05
9/4/2011 Run
Virginia Beach
Race 13.1 mi 2:17:29 10:30
9/10/2011 Run
Lake Hefner
Race 13.2 mi 2:09:46 9:51
8/6/2011 Run
Lake Overholser
Long 14.0 mi 2:40:33 11:28
8/13/2011 Run
Lake Overholser
Long 15.0 mi 2:51:02 11:25
8/20/2011 Run   Long 15.4 mi 2:43:07 10:38
8/28/2011 Run
Moore
Long 17.2 mi 3:10:35 11:07
9/17/2011 Run
Moore
Long 17.7 mi 3:19:40 11:19
9/24/2011 Run
Moore
Long 19.0 mi 3:34:03 11:16
10/15/2011 Run
River trails
Long 19.0 mi 3:23:55 10:44