| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/17/2018 |
Run |
El Paso |
Easy |
1.0 mi |
14:33 |
15:19 |
 |
| 11/17/2018 |
Run |
El Paso |
Easy |
1.5 mi |
15:27 |
10:40 |
|
| 2/20/2019 |
Run |
Las Cruces |
Easy |
2.2 mi |
24:25 |
11:03 |
|
| 3/1/2019 |
Run |
Las Cruces |
Easy |
2.4 mi |
27:35 |
11:19 |
|
| 2/28/2019 |
Run |
Las Cruces |
Easy |
2.6 mi |
28:14 |
11:05 |
|
| 4/13/2018 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 6/24/2018 |
Run |
Las Cruces |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 7/13/2018 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/21/2019 |
Run |
Las Cruces |
Easy |
3.2 mi |
34:39 |
10:54 |
|
| 2/22/2019 |
Run |
Las Cruces |
Progression |
3.2 mi |
33:24 |
10:27 |
|
| 2/25/2019 |
Run |
Las Cruces |
Easy |
3.2 mi |
35:48 |
11:10 |
|
| 2/27/2019 |
Run |
Las Cruces |
Easy |
3.8 mi |
41:49 |
11:01 |
|
| 7/24/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 11/4/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 2/17/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 2/18/2019 |
Run |
Las Cruces |
Easy |
4.8 mi |
52:10 |
10:59 |
|
| 8/7/2018 |
Run |
Las Cruces |
Easy |
4.8 mi |
54:27 |
11:15 |
|
| 7/11/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:04 |
11:13 |
|
| 11/19/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 2/23/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 8/23/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
50:35 |
10:06 |
|
| 11/5/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
55:48 |
11:09 |
|
| 11/12/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
52:56 |
10:34 |
|
| 11/22/2018 |
Run |
Moore |
Easy |
5.0 mi |
54:29 |
10:53 |
|
| 11/23/2018 |
Run |
Ft. Smith |
Combo |
5.4 mi |
57:30 |
10:43 |
|
| 8/15/2018 |
Run |
Las Cruces |
Easy |
5.4 mi |
58:20 |
10:45 |
|
| 8/21/2018 |
Run |
Las Cruces |
Easy |
5.6 mi |
1:02:07 |
11:11 |
|
| 11/20/2018 |
Run |
Las Cruces |
Easy |
5.9 mi |
1:03:19 |
10:41 |
|
| 4/17/2018 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:07:28 |
11:15 |
|
| 10/30/2018 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:04:22 |
10:43 |
|
| 6/14/2018 |
Run |
Las Cruces |
Progression |
6.1 mi |
1:06:59 |
11:05 |
|
| 7/26/2018 |
Run |
Las Cruces |
Easy |
6.1 mi |
1:05:56 |
10:47 |
|
| 5/30/2018 |
Run |
Las Cruces |
Easy |
6.2 mi |
1:09:31 |
11:13 |
|
| 7/12/2018 |
Run |
Las Cruces |
Trail |
6.4 mi |
1:07:09 |
10:35 |
|
| 8/27/2018 |
Run |
Las Cruces |
Fartlek |
6.4 mi |
1:07:13 |
10:32 |
|
| 8/8/2018 |
Run |
Las Cruces |
Easy |
6.4 mi |
1:12:42 |
11:22 |
|
| 8/13/2018 |
Run |
Las Cruces |
Interval |
6.5 mi |
1:09:25 |
10:38 |
|
| 8/14/2018 |
Run |
Las Cruces |
Easy |
6.5 mi |
1:14:01 |
11:21 |
|
| 7/25/2018 |
Run |
Las Cruces |
Fartlek |
6.6 mi |
1:14:59 |
11:22 |
|
| 7/30/2018 |
Run |
Las Cruces |
Fartlek |
6.7 mi |
1:13:13 |
10:55 |
|
| 7/5/2018 |
Run |
Las Cruces |
Easy |
7.0 mi |
1:18:07 |
11:10 |
|
| 9/20/2018 |
Run |
Las Cruces |
Tempo |
7.0 mi |
1:12:15 |
10:20 |
|
| 8/22/2018 |
Run |
Las Cruces |
Progression |
7.0 mi |
1:08:55 |
9:50 |
|
| 9/5/2018 |
Run |
Las Cruces |
Steady |
7.9 mi |
1:21:30 |
10:23 |
|
| 9/26/2018 |
Run |
Las Cruces |
Interval |
7.9 mi |
1:21:08 |
10:17 |
|
| 10/31/2018 |
Run |
Las Cruces |
Tempo |
8.0 mi |
1:20:45 |
10:09 |
|
| 7/29/2018 |
Run |
Las Cruces |
Long |
8.0 mi |
1:29:15 |
11:09 |
|
| 10/10/2018 |
Run |
Las Cruces |
Interval |
8.4 mi |
1:24:06 |
10:04 |
|
| 9/13/2018 |
Run |
Las Cruces |
Interval |
8.6 mi |
1:39:20 |
11:31 |
|
| 5/12/2018 |
Run |
Las Cruces |
Long |
10.8 mi |
1:57:12 |
10:53 |
|
| 8/11/2018 |
Run |
Las Cruces |
Long |
10.8 mi |
1:53:20 |
10:30 |
|
| 5/19/2018 |
Run |
Las Cruces |
Long |
12.0 mi |
2:14:00 |
11:10 |
|
| 8/25/2018 |
Run |
Las Cruces |
Long |
12.0 mi |
2:09:31 |
10:48 |
|
| 9/1/2018 |
Run |
Las Cruces |
Long |
12.0 mi |
2:03:29 |
10:17 |
|
| 5/6/2018 |
Run |
Albuquerque |
Race |
13.1 mi |
2:05:33 |
9:34 |
|
| 11/17/2018 |
Run |
El Paso |
Race |
13.3 mi |
2:13:50 |
10:03 |
|
| 9/22/2018 |
Run |
Las Cruces |
Long |
13.9 mi |
2:26:27 |
10:32 |
|
| 9/29/2018 |
Run |
Las Cruces |
Long |
14.0 mi |
2:30:10 |
10:43 |
|
| 4/21/2018 |
Run |
Las Cruces |
Long |
14.9 mi |
2:51:59 |
11:34 |
|
| 9/15/2018 |
Run |
Las Cruces |
Long |
15.0 mi |
2:43:17 |
10:53 |
|
|