| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2021 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:07:30 |
11:15 |
 |
| 5/3/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 4/29/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 4/24/2021 |
Run |
Norman |
Easy |
3.0 mi |
35:24 |
11:41 |
|
| 4/24/2021 |
Run |
Downtown |
Long |
7.0 mi |
1:23:57 |
11:59 |
|
| 4/23/2021 |
Run |
Draper |
Easy |
5.9 mi |
1:02:21 |
10:36 |
|
| 4/21/2021 |
Run |
Norman |
Easy |
4.4 mi |
50:43 |
11:26 |
|
| 4/12/2021 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:17:17 |
12:51 |
|
| 3/29/2021 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:08:29 |
11:24 |
|
| 3/1/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 2/24/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 2/13/2021 |
Run |
Las Cruces |
Long |
15.5 mi |
3:06:38 |
12:05 |
|
| 2/11/2021 |
Run |
Las Cruces |
Combo |
8.5 mi |
1:30:09 |
10:36 |
|
| 2/4/2021 |
Run |
Las Cruces |
Interval |
8.9 mi |
1:36:06 |
10:52 |
|
| 1/30/2021 |
Run |
Las Cruces |
Long |
14.0 mi |
2:42:39 |
11:37 |
|
| 1/26/2021 |
Run |
Las Cruces |
Interval |
8.0 mi |
1:21:49 |
10:14 |
|
| 1/23/2021 |
Run |
Las Cruces |
Long |
12.4 mi |
2:31:09 |
12:15 |
|
| 1/21/2021 |
Run |
Las Cruces |
Interval |
8.0 mi |
1:28:43 |
11:06 |
|
| 1/20/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:41 |
11:56 |
|
| 1/19/2021 |
Run |
Las Cruces |
Hill |
8.0 mi |
1:38:32 |
12:17 |
|
| 1/16/2021 |
Run |
Las Cruces |
Long |
12.0 mi |
2:12:53 |
11:05 |
|
| 1/14/2021 |
Run |
Las Cruces |
Interval |
7.1 mi |
1:19:42 |
11:15 |
|
| 1/13/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 1/12/2021 |
Run |
Las Cruces |
Combo |
8.0 mi |
1:27:34 |
10:56 |
|
| 1/7/2021 |
Run |
Las Cruces |
Fartlek |
7.0 mi |
1:31:13 |
12:59 |
|
| 1/6/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 1/5/2021 |
Run |
Las Cruces |
Hill |
8.0 mi |
1:29:05 |
11:09 |
|
| 1/2/2021 |
Run |
Las Cruces |
Long |
14.0 mi |
2:44:57 |
11:47 |
|
| 12/31/2020 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:09:30 |
11:33 |
|
| 12/30/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 12/29/2020 |
Run |
Las Cruces |
Marathon Pace |
8.0 mi |
1:27:42 |
10:58 |
|
| 12/26/2020 |
Run |
Las Cruces |
Long |
14.0 mi |
2:52:25 |
12:19 |
|
| 12/24/2020 |
Run |
Las Cruces |
Fartlek |
6.5 mi |
1:15:47 |
11:37 |
|
| 12/22/2020 |
Run |
Las Cruces |
Progression |
8.0 mi |
1:25:50 |
10:44 |
|
| 12/21/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 12/17/2020 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:10:33 |
11:42 |
|
| 12/15/2020 |
Run |
Las Cruces |
Tempo |
8.0 mi |
1:28:55 |
11:07 |
|
| 12/13/2020 |
Run |
Las Cruces |
Easy |
1.5 mi |
21:57 |
14:44 |
|
| 12/13/2020 |
Run |
Las Cruces |
Race |
3.1 mi |
26:55 |
8:41 |
|
| 12/13/2020 |
Run |
Las Cruces |
Easy |
2.3 mi |
29:12 |
12:36 |
|
| 12/12/2020 |
Run |
Las Cruces |
Easy |
2.0 mi |
24:48 |
12:21 |
|
| 12/10/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:10:18 |
11:43 |
|
| 12/8/2020 |
Run |
Las Cruces |
Progression |
5.0 mi |
58:24 |
11:43 |
|
| 12/3/2020 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:10:02 |
11:39 |
|
| 12/2/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 12/1/2020 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:12:12 |
12:01 |
|
| 11/28/2020 |
Run |
Las Cruces |
Long |
11.0 mi |
2:22:29 |
12:58 |
|
| 11/27/2020 |
Run |
Las Cruces |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 11/27/2020 |
Run |
Las Cruces |
Race |
3.1 mi |
28:19 |
9:10 |
|
| 11/27/2020 |
Run |
Las Cruces |
Easy |
2.4 mi |
31:21 |
13:14 |
|
| 11/25/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:19 |
11:35 |
|
| 11/24/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:12:21 |
12:04 |
|
| 11/21/2020 |
Run |
Las Cruces |
Long |
10.0 mi |
1:59:05 |
11:54 |
|
| 11/19/2020 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:09:42 |
11:36 |
|
| 11/17/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:12:16 |
12:03 |
|
| 11/16/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 11/15/2020 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:12:32 |
12:03 |
|
| 11/14/2020 |
Run |
Las Cruces |
Long |
10.0 mi |
2:03:03 |
12:21 |
|
| 11/7/2020 |
Run |
Las Cruces |
Long |
9.5 mi |
1:54:36 |
12:02 |
|
| 11/2/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:10:12 |
11:42 |
|
|