Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/29/2011 Run
Midtown
Tempo 1.7 mi 15:01 8:41
9/29/2011 Run
Midtown
Easy 3.0 mi 32:08 10:41
10/17/2011 Run
Norman
Easy 1.5 mi 16:37 11:05
10/17/2011 Run
Norman
Interval 5.8 mi 52:32 9:02
10/17/2011 Run
Norman
Easy 1.0 mi 11:20 11:20
10/24/2011 Run
Norman
Interval 3.8 mi 34:42 9:07
10/24/2011 Run
Norman
Easy 1.5 mi 16:54 11:12
10/24/2011 Run
Norman
Easy 1.7 mi 25:22 15:17
10/29/2011 Run
Tulsa Run
Race 15.0 km 1:21:35 8:46
10/29/2011 Run
Tulsa
Easy 2.0 mi 23:46 11:54
10/29/2011 Run
Tulsa
Easy 0.6 mi 7:54 13:37
11/3/2011 Run
Norman
Interval 7.5 mi 1:06:01 8:48
11/3/2011 Run
Norman
Easy 2.4 mi 33:26 13:42
11/3/2011 Run
Norman
Easy 1.5 mi 16:39 10:54
11/14/2011 Run
Moore
Easy 3.0 mi 32:53 10:58
11/15/2011 Run
Moore
Easy 0.9 mi 9:57 11:18
11/15/2011 Run
Moore
Interval 8.5 mi 1:15:13 8:49
11/15/2011 Run
Moore
Easy 2.0 mi 22:25 11:03
11/22/2011 Run
Moore
Easy 2.0 mi 21:48 10:55
11/22/2011 Run
Moore
Interval 3.0 mi 27:01 9:04
11/22/2011 Run
Moore
Easy 1.9 mi 21:22 11:12
11/28/2011 Run
Moore
Easy 6.3 mi 1:06:35 10:39
11/28/2011 Run
Moore
Hill 0.2 mi 1:07 7:29
12/10/2011 Run
MWC Night Lights
Easy 0.9 mi 10:27 11:30
12/10/2011 Run
MWC Night Lights
Race 3.1 mi 25:17 8:07
12/10/2011 Run
MWC Night Lights
Easy 1.0 mi 12:56 12:57
12/20/2011 Run   Easy 4.0 mi 42:46 10:42
12/20/2011 Run   Easy 1.0 mi 10:54 10:54
12/20/2011 Run   Interval 4.9 mi 44:11 9:02
1/1/2012 Run
Lake Hefner
Easy 2.7 mi 29:07 10:48
1/1/2012 Run
Lake Hefner
Race 3.1 mi 26:44 8:36
1/1/2012 Run
Lake Hefner
Easy 0.7 mi 7:25 11:26
1/18/2012 Run
Moore
Easy 5.0 mi 52:53 10:34
1/18/2012 Run
Moore
Interval 0.3 mi 1:48 5:26
1/25/2012 Run
Moore
Fartlek 6.4 mi 1:05:24 10:14
1/29/2012 Run
Austin
Easy 1.2 mi 13:10 10:59
5/1/2013 Run
Moore
Easy 2.1 mi 21:31 10:30
5/4/2013 Run
NE OKC
Marathon Pace 6.0 mi 58:31 9:42
5/6/2013 Run
Moore
Interval 4.9 mi 41:08 8:28
5/10/2013 Run
Earlywine
Easy 3.2 mi 30:55 9:44
5/13/2013 Run
Moore
Easy 4.3 mi 43:32 10:11
5/16/2013 Run
Moore
Easy 1.4 mi 15:10 11:05
5/16/2013 Run
Moore
Easy 2.0 mi 23:04 11:29
5/16/2013 Run
Moore
Interval 3.7 mi 33:00 9:01