| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/7/2018 |
Run |
Las Cruces |
Race |
800.0 m |
3:27 |
6:57 |
 |
| 6/9/2018 |
Run |
Las Cruces |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 4/7/2018 |
Run |
Las Cruces |
Race |
1.0 mi |
6:52 |
7:14 |
|
| 6/9/2018 |
Run |
Las Cruces |
Easy |
0.6 mi |
7:10 |
11:12 |
|
| 4/6/2019 |
Run |
Las Cruces |
Race |
1500.0 m |
7:21 |
7:54 |
|
| 4/6/2019 |
Run |
Las Cruces |
Easy |
0.6 mi |
7:56 |
12:48 |
|
| 4/29/2018 |
Run |
Las Cruces |
Easy |
0.8 mi |
9:42 |
12:08 |
|
| 6/9/2018 |
Run |
Las Cruces |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 7/3/2018 |
Run |
Las Cruces |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 4/14/2018 |
Run |
Las Cruces |
Easy |
1.7 mi |
17:30 |
10:07 |
|
| 4/6/2019 |
Run |
Las Cruces |
Easy |
1.4 mi |
17:50 |
12:24 |
|
| 4/29/2018 |
Run |
Las Cruces |
Easy |
1.8 mi |
18:18 |
10:28 |
|
| 5/28/2018 |
Run |
Colorado |
Easy |
1.7 mi |
19:26 |
11:47 |
|
| 4/7/2018 |
Run |
Las Cruces |
Easy |
1.9 mi |
20:38 |
10:52 |
|
| 10/1/2018 |
Run |
Las Cruces |
Easy |
1.9 mi |
21:30 |
11:38 |
|
| 4/7/2018 |
Run |
Las Cruces |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 3/18/2019 |
Run |
Las Cruces |
Easy |
2.3 mi |
26:01 |
11:22 |
|
| 7/3/2018 |
Run |
Las Cruces |
Race |
3.1 mi |
26:39 |
8:36 |
|
| 1/16/2019 |
Run |
Las Cruces |
Easy |
2.5 mi |
27:44 |
11:06 |
|
| 4/14/2018 |
Run |
Las Cruces |
Easy |
2.5 mi |
30:07 |
12:06 |
|
| 5/27/2018 |
Run |
Colorado |
Easy |
3.1 mi |
30:46 |
9:58 |
|
| 6/9/2018 |
Run |
Las Cruces |
Easy |
3.1 mi |
31:53 |
10:16 |
|
| 5/26/2018 |
Run |
Colorado |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 1/31/2019 |
Run |
Lake Hefner |
Easy |
3.1 mi |
33:20 |
10:39 |
|
| 3/17/2019 |
Run |
Las Cruces |
Easy |
3.0 mi |
33:54 |
11:16 |
|
| 2/13/2019 |
Run |
Las Cruces |
Easy |
3.2 mi |
34:27 |
10:44 |
|
| 2/1/2019 |
Run |
Lake Hefner |
Easy |
3.3 mi |
36:43 |
11:02 |
|
| 8/30/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 8/9/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
41:05 |
10:15 |
|
| 9/16/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:17 |
10:33 |
|
| 6/16/2018 |
Run |
Moore |
Fartlek |
4.2 mi |
42:49 |
10:20 |
|
| 10/28/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:56 |
10:43 |
|
| 6/20/2018 |
Run |
Moore |
Easy |
4.1 mi |
42:59 |
10:26 |
|
| 7/22/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 6/18/2018 |
Run |
Moore |
Easy |
4.0 mi |
47:12 |
11:47 |
|
| 5/22/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:42 |
11:56 |
|
| 8/28/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 6/25/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 11/1/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
53:10 |
10:33 |
|
| 10/29/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
53:35 |
10:42 |
|
| 4/14/2018 |
Run |
Las Cruces |
Race |
6.2 mi |
54:07 |
8:41 |
|
| 7/31/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
54:23 |
10:52 |
|
| 4/29/2018 |
Run |
Las Cruces |
Race |
6.2 mi |
55:05 |
8:54 |
|
| 6/19/2018 |
Run |
Earlywine |
Progression |
5.6 mi |
56:28 |
10:10 |
|
| 5/28/2018 |
Run |
Colorado |
Race |
6.2 mi |
56:43 |
9:06 |
|
| 4/2/2018 |
Run |
Las Cruces |
Interval |
5.9 mi |
59:50 |
10:06 |
|
| 5/17/2018 |
Run |
Las Cruces |
Tempo |
6.1 mi |
1:00:28 |
9:58 |
|
| 10/1/2018 |
Run |
|
Interval |
6.5 mi |
1:01:20 |
9:27 |
|
| 4/3/2018 |
Run |
|
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 11/13/2018 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:03:41 |
10:36 |
|
| 6/4/2018 |
Run |
Las Cruces |
Interval |
6.3 mi |
1:04:45 |
10:22 |
|
| 9/17/2018 |
Run |
Las Cruces |
Fartlek |
6.4 mi |
1:08:31 |
10:45 |
|
| 9/24/2018 |
Run |
Las Cruces |
Hill |
6.2 mi |
1:08:49 |
11:08 |
|
| 4/23/2018 |
Run |
Las Cruces |
Interval |
7.5 mi |
1:11:57 |
9:38 |
|
| 5/2/2018 |
Run |
Las Cruces |
Fartlek |
6.8 mi |
1:14:16 |
11:01 |
|
| 4/10/2018 |
Run |
Las Cruces |
Combo |
7.1 mi |
1:15:02 |
10:38 |
|
| 9/3/2018 |
Run |
Las Cruces |
Fartlek |
7.1 mi |
1:15:55 |
10:38 |
|
|