| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/2/2016 |
Run |
Alaska cruise |
Easy |
6.2 mi |
1:01:00 |
9:51 |
 |
| 7/4/2016 |
Run |
Alaska cruise |
Easy |
4.5 mi |
45:16 |
10:04 |
|
| 7/6/2016 |
Run |
Alaska cruise |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 7/10/2016 |
Run |
Albuquerque |
Easy |
6.0 mi |
1:10:17 |
11:43 |
|
| 8/9/2015 |
Run |
Las Cruces |
Long |
15.0 mi |
2:54:17 |
11:37 |
|
| 4/9/2016 |
Run |
Las Cruces |
Long |
11.0 mi |
2:48:25 |
15:19 |
|
| 5/7/2016 |
Run |
Las Cruces |
Long |
6.0 mi |
1:05:35 |
10:56 |
|
| 5/28/2016 |
Run |
Las Cruces |
Long |
12.0 mi |
2:08:38 |
10:44 |
|
| 7/16/2016 |
Run |
Las Cruces |
Long |
10.9 mi |
2:08:04 |
11:46 |
|
| 11/12/2016 |
Run |
Las Cruces |
Long |
5.0 mi |
54:36 |
10:56 |
|
| 11/6/2015 |
Run |
Las Cruces |
Tempo |
1.3 mi |
10:41 |
8:33 |
|
| 11/14/2015 |
Run |
Las Cruces |
Race |
13.1 mi |
2:17:56 |
10:32 |
|
| 3/5/2016 |
Run |
Las Cruces |
Race |
5.9 mi |
1:07:44 |
11:32 |
|
| 7/7/2016 |
Run |
Alaska cruise |
Fartlek |
8.5 mi |
1:17:35 |
9:08 |
|
| 8/8/2015 |
Run |
Las Cruces |
Trail |
3.0 mi |
32:55 |
11:10 |
|
| 8/11/2015 |
Run |
Las Cruces |
Trail |
2.4 mi |
26:35 |
11:16 |
|
| 8/13/2015 |
Run |
Las Cruces |
Trail |
2.7 mi |
29:35 |
11:05 |
|
| 8/20/2015 |
Run |
Las Cruces |
Trail |
3.9 mi |
48:52 |
12:34 |
|
| 8/22/2015 |
Run |
Las Cruces |
Trail |
3.8 mi |
48:20 |
12:42 |
|
| 8/28/2015 |
Run |
Las Cruces |
Trail |
3.4 mi |
44:35 |
13:03 |
|
| 10/31/2015 |
Run |
Las Cruces |
Trail |
2.9 mi |
36:17 |
12:29 |
|
| 11/6/2015 |
Run |
Las Cruces |
Trail |
1.1 mi |
12:05 |
10:48 |
|
| 11/6/2015 |
Run |
Las Cruces |
Trail |
2.0 mi |
23:28 |
11:34 |
|
| 11/8/2015 |
Run |
Las Cruces |
Trail |
3.0 mi |
35:57 |
11:59 |
|
| 11/10/2015 |
Run |
Las Cruces |
Trail |
1.9 mi |
22:55 |
12:24 |
|
| 11/12/2015 |
Run |
Las Cruces |
Trail |
2.8 mi |
31:03 |
11:18 |
|
| 11/20/2015 |
Run |
Las Cruces |
Trail |
2.6 mi |
30:25 |
11:56 |
|
| 11/22/2015 |
Run |
Las Cruces |
Trail |
2.1 mi |
25:12 |
11:51 |
|
| 12/5/2015 |
Run |
Las Cruces |
Trail |
10.3 mi |
2:19:59 |
13:34 |
|
| 1/1/2016 |
Run |
Las Cruces |
Trail |
3.9 mi |
47:47 |
12:08 |
|
| 1/3/2016 |
Run |
Las Cruces |
Trail |
3.8 mi |
40:29 |
10:43 |
|
| 1/16/2016 |
Run |
Las Cruces |
Trail |
7.8 mi |
1:40:55 |
12:55 |
|
| 1/24/2016 |
Run |
Las Cruces |
Trail |
1.5 mi |
17:36 |
11:45 |
|
| 1/30/2016 |
Run |
Las Cruces |
Trail |
8.1 mi |
2:18:33 |
17:08 |
|
| 2/7/2016 |
Run |
Las Cruces |
Trail |
2.5 mi |
33:41 |
13:16 |
|
| 2/13/2016 |
Run |
Las Cruces |
Trail |
10.3 mi |
2:20:30 |
13:41 |
|
| 2/14/2016 |
Run |
Las Cruces |
Trail |
3.2 mi |
38:37 |
12:11 |
|
| 2/20/2016 |
Run |
Las Cruces |
Trail |
10.8 mi |
2:22:06 |
13:10 |
|
| 2/21/2016 |
Run |
Las Cruces |
Trail |
3.5 mi |
41:48 |
12:01 |
|
| 2/28/2016 |
Run |
Las Cruces |
Trail |
3.3 mi |
41:12 |
12:41 |
|
| 3/5/2016 |
Run |
Las Cruces |
Trail |
0.4 mi |
5:02 |
11:59 |
|
| 3/6/2016 |
Run |
Las Cruces |
Trail |
1.9 mi |
22:32 |
12:03 |
|
| 3/13/2016 |
Run |
Las Cruces |
Trail |
4.0 mi |
47:58 |
11:53 |
|
| 3/27/2016 |
Run |
Las Cruces |
Trail |
4.5 mi |
50:23 |
11:15 |
|
| 4/2/2016 |
Run |
Las Cruces |
Trail |
4.0 mi |
46:57 |
11:46 |
|
| 4/16/2016 |
Run |
Las Cruces |
Trail |
2.0 mi |
30:01 |
15:06 |
|
| 4/23/2016 |
Run |
Las Cruces |
Trail |
3.2 mi |
39:01 |
12:05 |
|
| 5/7/2016 |
Run |
Las Cruces |
Trail |
3.3 mi |
44:23 |
13:25 |
|
| 6/9/2016 |
Run |
Sierra Vista Trail |
Trail |
6.0 mi |
1:13:17 |
12:13 |
|
| 6/26/2016 |
Run |
Las Cruces |
Trail |
6.0 mi |
1:09:28 |
11:35 |
|
| 8/22/2016 |
Run |
Las Cruces |
Trail |
1.5 mi |
19:16 |
12:41 |
|
| 11/8/2016 |
Run |
Las Cruces |
Trail |
3.9 mi |
51:31 |
13:19 |
|
| 3/5/2017 |
Run |
Las Cruces |
Trail |
5.1 mi |
1:02:48 |
12:24 |
|
|