| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/28/2018 |
Run |
Las Cruces |
Easy |
0.4 mi |
5:18 |
12:03 |
 |
| 3/3/2018 |
Run |
El Paso |
Easy |
1.0 mi |
13:32 |
13:24 |
|
| 3/17/2018 |
Run |
El Paso |
Easy |
1.9 mi |
23:18 |
12:09 |
|
| 3/3/2018 |
Run |
El Paso |
Easy |
2.0 mi |
21:58 |
11:10 |
|
| 3/17/2018 |
Run |
El Paso |
Easy |
2.0 mi |
23:30 |
11:35 |
|
| 2/20/2018 |
Run |
Las Cruces |
Easy |
3.0 mi |
32:06 |
10:51 |
|
| 7/2/2018 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 3/17/2018 |
Run |
El Paso |
Race |
3.1 mi |
26:19 |
8:30 |
|
| 3/3/2018 |
Run |
El Paso |
Race |
3.1 mi |
25:59 |
8:19 |
|
| 5/24/2018 |
Run |
Las Cruces |
Easy |
3.2 mi |
30:37 |
9:33 |
|
| 5/16/2018 |
Run |
Las Cruces |
Easy |
3.7 mi |
42:20 |
11:36 |
|
| 1/9/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 1/11/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 1/16/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 2/2/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 2/15/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 3/22/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 5/7/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 5/9/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 6/5/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 2/6/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:01 |
11:14 |
|
| 3/8/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
41:01 |
10:14 |
|
| 3/16/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
41:06 |
10:15 |
|
| 4/19/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:31 |
11:22 |
|
| 1/25/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
39:12 |
9:44 |
|
| 4/12/2018 |
Run |
|
Interval |
4.5 mi |
46:45 |
10:24 |
|
| 3/5/2018 |
Run |
Las Cruces |
Fartlek |
4.9 mi |
49:20 |
10:10 |
|
| 7/9/2018 |
Run |
Las Cruces |
Fartlek |
4.9 mi |
48:53 |
10:02 |
|
| 5/23/2018 |
Run |
Las Cruces |
Progression |
5.0 mi |
52:56 |
10:36 |
|
| 6/28/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:08 |
11:14 |
|
| 7/1/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:13 |
11:15 |
|
| 6/11/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
54:55 |
10:58 |
|
| 2/14/2018 |
Run |
Las Cruces |
Fartlek |
5.5 mi |
1:01:50 |
11:11 |
|
| 3/20/2018 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 4/4/2018 |
Run |
Las Cruces |
Tempo |
6.0 mi |
1:02:40 |
10:27 |
|
| 4/16/2018 |
Run |
Las Cruces |
Hill |
6.1 mi |
1:08:13 |
11:08 |
|
| 1/22/2018 |
Run |
Las Cruces |
Interval |
6.3 mi |
1:04:26 |
10:14 |
|
| 2/28/2018 |
Run |
Las Cruces |
Tempo |
6.5 mi |
1:05:23 |
10:01 |
|
| 3/26/2018 |
Run |
Las Cruces |
Interval |
6.9 mi |
1:11:03 |
10:15 |
|
| 3/12/2018 |
Run |
Las Cruces |
Tempo |
7.0 mi |
1:10:06 |
10:01 |
|
| 1/31/2018 |
Run |
Las Cruces |
Interval |
7.0 mi |
1:06:57 |
9:34 |
|
| 1/17/2018 |
Run |
Las Cruces |
Tempo |
7.0 mi |
1:10:36 |
10:04 |
|
| 3/7/2018 |
Run |
Las Cruces |
Hill |
7.0 mi |
1:14:54 |
10:40 |
|
| 2/12/2018 |
Run |
Las Cruces |
Combo |
7.1 mi |
1:07:51 |
9:37 |
|
| 5/14/2018 |
Run |
Las Cruces |
Interval |
7.5 mi |
1:16:14 |
10:13 |
|
| 2/7/2018 |
Run |
Las Cruces |
Interval |
7.8 mi |
1:18:30 |
10:04 |
|
|