| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2017 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:23 |
 |
| 2/19/2017 |
Run |
Austin |
Easy |
0.7 mi |
8:50 |
11:57 |
|
| 2/19/2017 |
Run |
Austin |
Race |
13.2 mi |
2:11:46 |
10:01 |
|
| 6/24/2016 |
Run |
Las Cruces |
Easy |
5.1 mi |
55:39 |
10:50 |
|
| 6/29/2016 |
Run |
Las Cruces |
Easy |
3.2 mi |
33:50 |
10:33 |
|
| 7/17/2016 |
Run |
Las Cruces |
Easy |
7.9 mi |
1:29:12 |
11:21 |
|
| 7/20/2016 |
Run |
Las Cruces |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 8/3/2016 |
Run |
Las Cruces |
Easy |
3.2 mi |
35:25 |
10:56 |
|
| 8/14/2016 |
Run |
Las Cruces |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 12/3/2016 |
Run |
Las Cruces |
Long |
6.3 mi |
1:09:16 |
10:58 |
|
| 12/6/2016 |
Run |
Las Cruces |
Fartlek |
5.2 mi |
55:37 |
10:49 |
|
| 12/8/2016 |
Run |
Las Cruces |
Easy |
3.2 mi |
31:04 |
9:47 |
|
| 12/10/2016 |
Run |
Las Cruces |
Long |
6.3 mi |
1:04:25 |
10:19 |
|
| 12/12/2016 |
Run |
Las Cruces |
Fartlek |
5.9 mi |
1:03:09 |
10:44 |
|
| 12/14/2016 |
Run |
Las Cruces |
Easy |
3.1 mi |
31:33 |
10:17 |
|
| 12/15/2016 |
Run |
Las Cruces |
Steady |
3.1 mi |
29:58 |
9:42 |
|
| 12/17/2016 |
Run |
Las Cruces |
Long |
8.3 mi |
1:27:28 |
10:30 |
|
| 12/20/2016 |
Run |
Las Cruces |
Easy |
3.3 mi |
33:38 |
10:22 |
|
| 12/21/2016 |
Run |
Las Cruces |
Easy |
3.4 mi |
34:36 |
10:13 |
|
| 12/22/2016 |
Run |
Las Cruces |
Easy |
3.2 mi |
31:34 |
10:02 |
|
| 12/30/2016 |
Run |
Las Cruces |
Progression |
4.0 mi |
40:06 |
10:02 |
|
| 1/2/2017 |
Run |
Las Cruces |
Easy |
3.8 mi |
40:35 |
10:35 |
|
| 1/3/2017 |
Run |
Las Cruces |
Easy |
4.5 mi |
47:36 |
10:39 |
|
| 1/5/2017 |
Run |
Las Cruces |
Progression |
3.8 mi |
40:06 |
10:29 |
|
| 1/7/2017 |
Run |
Las Cruces |
Long |
10.0 mi |
1:51:15 |
11:08 |
|
| 1/9/2017 |
Run |
Las Cruces |
Progression |
5.0 mi |
53:32 |
10:49 |
|
| 1/13/2017 |
Run |
Las Cruces |
Fartlek |
4.3 mi |
45:11 |
10:35 |
|
| 1/14/2017 |
Run |
Las Cruces |
Long |
11.0 mi |
1:52:41 |
10:15 |
|
| 1/17/2017 |
Run |
Las Cruces |
Tempo |
6.0 mi |
1:03:00 |
10:31 |
|
| 1/19/2017 |
Run |
Las Cruces |
Easy |
4.5 mi |
48:09 |
10:43 |
|
| 1/21/2017 |
Run |
Las Cruces |
Tempo |
6.0 mi |
1:02:36 |
10:27 |
|
| 1/22/2017 |
Run |
Las Cruces |
Long |
6.3 mi |
1:10:52 |
11:14 |
|
| 1/23/2017 |
Run |
Las Cruces |
Progression |
5.0 mi |
51:00 |
10:19 |
|
| 1/25/2017 |
Run |
Las Cruces |
Easy |
3.5 mi |
35:43 |
10:13 |
|
| 1/26/2017 |
Run |
Las Cruces |
Easy |
3.2 mi |
31:05 |
9:47 |
|
| 1/28/2017 |
Run |
Las Cruces |
Easy |
5.6 mi |
59:28 |
10:42 |
|
| 1/30/2017 |
Run |
Las Cruces |
Interval |
5.2 mi |
53:28 |
10:21 |
|
| 1/31/2017 |
Run |
Las Cruces |
Easy |
4.2 mi |
48:04 |
11:24 |
|
| 2/1/2017 |
Run |
Las Cruces |
Tempo |
3.6 mi |
38:11 |
10:37 |
|
| 2/4/2017 |
Run |
Las Cruces |
Easy |
3.8 mi |
39:18 |
10:16 |
|
| 2/5/2017 |
Run |
Las Cruces |
Easy |
1.2 mi |
13:05 |
11:06 |
|
| 2/5/2017 |
Run |
Las Cruces |
Easy |
0.9 mi |
10:22 |
11:24 |
|
| 2/5/2017 |
Run |
Las Cruces |
Race |
5.0 mi |
43:53 |
8:50 |
|
| 2/9/2017 |
Run |
Las Cruces |
Progression |
3.0 mi |
30:09 |
10:01 |
|
| 2/12/2017 |
Run |
Las Cruces |
Trail |
5.0 mi |
59:33 |
11:54 |
|
| 2/13/2017 |
Run |
Las Cruces |
Long |
10.2 mi |
1:53:36 |
11:06 |
|
| 2/15/2017 |
Run |
Las Cruces |
Interval |
6.4 mi |
1:03:49 |
10:02 |
|
| 2/16/2017 |
Run |
Las Cruces |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 12/25/2016 |
Run |
Norman |
Easy |
3.2 mi |
33:51 |
10:39 |
|
| 12/26/2016 |
Run |
Norman |
Progression |
4.5 mi |
50:04 |
11:04 |
|
|