| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/11/2020 |
Run |
Las Cruces |
Race |
400.0 m |
1:44 |
6:59 |
 |
| 8/11/2020 |
Run |
Las Cruces |
Race |
800.0 m |
3:38 |
7:19 |
|
| 8/11/2020 |
Run |
Las Cruces |
Default |
0.2 mi |
4:58 |
23:40 |
|
| 8/10/2020 |
Run |
Las Cruces |
Default |
0.3 mi |
8:44 |
30:07 |
|
| 10/19/2019 |
Run |
Las Cruces |
Easy |
0.9 mi |
10:07 |
11:23 |
|
| 5/14/2020 |
Run |
Las Cruces |
Easy |
0.9 mi |
12:20 |
13:52 |
|
| 5/25/2020 |
Run |
Las Cruces |
Easy |
1.3 mi |
16:29 |
12:41 |
|
| 8/11/2020 |
Run |
Las Cruces |
Easy |
1.4 mi |
16:43 |
12:18 |
|
| 8/10/2020 |
Run |
Las Cruces |
Easy |
1.5 mi |
19:39 |
13:17 |
|
| 1/18/2020 |
Run |
Austin |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/16/2019 |
Run |
El Paso |
Easy |
1.8 mi |
22:30 |
12:39 |
|
| 8/11/2020 |
Run |
Las Cruces |
Easy |
2.0 mi |
27:27 |
13:28 |
|
| 8/10/2020 |
Run |
Las Cruces |
Easy |
2.6 mi |
30:51 |
11:58 |
|
| 9/12/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:00 |
10:29 |
|
| 1/13/2020 |
Run |
Las Cruces |
Fartlek |
4.0 mi |
43:16 |
10:49 |
|
| 3/12/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 7/11/2020 |
Run |
New Mexico |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 6/17/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 10/26/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:33 |
11:32 |
|
| 6/25/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:58 |
11:45 |
|
| 7/6/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
49:35 |
12:17 |
|
| 11/14/2019 |
Run |
Las Cruces |
Easy |
4.9 mi |
52:18 |
10:42 |
|
| 6/26/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
55:57 |
11:11 |
|
| 9/19/2019 |
Run |
Las Cruces |
Hill |
4.7 mi |
56:35 |
12:04 |
|
| 3/10/2020 |
Run |
Las Cruces |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 10/22/2019 |
Run |
Las Cruces |
Easy |
4.8 mi |
58:17 |
12:06 |
|
| 4/2/2020 |
Run |
Las Cruces |
Progression |
5.6 mi |
58:54 |
10:37 |
|
| 11/16/2019 |
Run |
El Paso |
Race |
6.2 mi |
59:35 |
9:36 |
|
| 7/14/2020 |
Run |
Las Cruces |
Fartlek |
5.0 mi |
1:00:01 |
12:01 |
|
| 10/19/2019 |
Run |
Las Cruces |
Race |
6.1 mi |
1:00:13 |
9:50 |
|
| 1/8/2020 |
Run |
Las Cruces |
Tempo |
6.0 mi |
1:01:20 |
10:14 |
|
| 7/8/2020 |
Run |
New Mexico |
Easy |
5.0 mi |
1:01:29 |
12:17 |
|
| 6/30/2020 |
Run |
Las Cruces |
Fartlek |
7.0 mi |
1:02:34 |
8:54 |
|
| 4/16/2020 |
Run |
Las Cruces |
Hill |
5.3 mi |
1:02:35 |
11:48 |
|
| 8/20/2019 |
Run |
Las Cruces |
Fartlek |
5.6 mi |
1:03:28 |
11:20 |
|
| 8/13/2020 |
Run |
Las Cruces |
Easy |
5.4 mi |
1:03:46 |
11:49 |
|
| 5/25/2020 |
Run |
Las Cruces |
Combo |
6.2 mi |
1:05:41 |
10:36 |
|
| 8/1/2019 |
Run |
Las Cruces |
Fartlek |
5.9 mi |
1:05:49 |
11:05 |
|
| 9/5/2019 |
Run |
Las Cruces |
Fartlek |
6.3 mi |
1:08:54 |
10:56 |
|
| 7/1/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:09:09 |
11:31 |
|
| 7/7/2020 |
Run |
Las Cruces |
Fartlek |
6.0 mi |
1:10:20 |
11:44 |
|
| 7/10/2020 |
Run |
Lake Overholser |
Easy |
6.2 mi |
1:10:26 |
11:22 |
|
| 4/21/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:10:28 |
11:45 |
|
| 4/22/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:11:11 |
11:52 |
|
| 6/24/2020 |
Run |
Las Cruces |
Easy |
6.1 mi |
1:12:18 |
11:58 |
|
| 7/11/2019 |
Run |
Las Cruces |
Tempo |
7.0 mi |
1:14:00 |
10:39 |
|
| 4/9/2020 |
Run |
Las Cruces |
Tempo |
7.0 mi |
1:14:42 |
10:41 |
|
| 4/23/2020 |
Run |
Las Cruces |
Progression |
7.0 mi |
1:16:01 |
10:52 |
|
| 9/11/2019 |
Run |
Las Cruces |
Combo |
7.2 mi |
1:16:10 |
10:34 |
|
| 12/21/2019 |
Run |
Las Cruces |
Long |
7.1 mi |
1:17:37 |
10:59 |
|
| 5/14/2020 |
Run |
Las Cruces |
Progression |
7.2 mi |
1:23:11 |
11:38 |
|
| 1/11/2020 |
Run |
Las Cruces |
Long |
8.0 mi |
1:28:18 |
11:03 |
|
| 5/7/2020 |
Run |
Las Cruces |
Tempo |
8.0 mi |
1:31:14 |
11:25 |
|
| 8/28/2019 |
Run |
Las Cruces |
Tempo |
8.0 mi |
1:31:24 |
11:26 |
|
| 8/8/2019 |
Run |
Las Cruces |
Long |
8.0 mi |
1:31:32 |
11:27 |
|
| 12/14/2019 |
Run |
Las Cruces |
Long |
7.8 mi |
1:32:10 |
11:49 |
|
| 8/3/2019 |
Run |
Las Cruces |
Long |
8.0 mi |
1:36:53 |
12:07 |
|
| 11/2/2019 |
Run |
Las Cruces |
Long |
9.0 mi |
1:37:29 |
10:50 |
|
| 1/4/2020 |
Run |
Las Cruces |
Long |
10.6 mi |
1:59:07 |
11:16 |
|
| 10/15/2019 |
Run |
Las Cruces |
Long |
11.0 mi |
2:02:42 |
11:10 |
|
| 1/19/2020 |
Run |
Austin |
Race |
13.1 mi |
2:06:54 |
9:42 |
|
| 6/28/2020 |
Run |
Las Cruces |
Long |
12.0 mi |
2:44:29 |
13:43 |
|
| 4/25/2020 |
Run |
Las Cruces |
Long |
14.0 mi |
2:49:02 |
12:05 |
|
| 5/9/2020 |
Run |
Las Cruces |
Long |
14.0 mi |
2:54:41 |
12:29 |
|
| 5/16/2020 |
Run |
Las Cruces |
Long |
16.0 mi |
3:11:58 |
12:00 |
|
| 4/11/2020 |
Run |
Las Cruces |
Long |
15.3 mi |
3:20:42 |
13:08 |
|
|