| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/27/2011 |
Run |
|
Easy |
5.0 mi |
53:15 |
10:39 |
 |
| 5/31/2011 |
Run |
Moore |
Easy |
7.0 mi |
1:17:32 |
11:05 |
|
| 6/3/2011 |
Run |
Midtown |
Easy |
3.8 mi |
41:00 |
10:46 |
|
| 6/6/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:51 |
11:44 |
|
| 6/6/2011 |
Run |
Moore |
Easy |
5.3 mi |
59:57 |
11:23 |
|
| 6/14/2011 |
Run |
Earlywine |
Easy |
7.7 mi |
1:19:24 |
10:22 |
|
| 6/30/2011 |
Run |
Moore |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 7/20/2011 |
Run |
Moore |
Easy |
5.6 mi |
1:01:37 |
11:01 |
|
| 7/29/2011 |
Run |
Midtown |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 8/9/2011 |
Run |
Midtown |
Easy |
3.0 mi |
32:28 |
10:48 |
|
| 8/21/2011 |
Run |
Moore |
Easy |
5.8 mi |
1:06:50 |
11:37 |
|
| 8/31/2011 |
Run |
|
Easy |
3.7 mi |
39:17 |
10:38 |
|
| 9/2/2011 |
Run |
Virginia Beach |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 9/3/2011 |
Run |
Virginia Beach |
Easy |
1.6 mi |
19:24 |
12:08 |
|
| 9/11/2011 |
Run |
Moore |
Easy |
4.1 mi |
46:33 |
11:30 |
|
| 9/12/2011 |
Run |
Moore |
Easy |
7.0 mi |
1:21:02 |
11:34 |
|
| 9/20/2011 |
Run |
Midtown |
Easy |
3.0 mi |
32:24 |
10:49 |
|
| 10/3/2011 |
Run |
Midtown |
Easy |
4.0 mi |
43:20 |
10:51 |
|
| 10/27/2011 |
Run |
Moore |
Easy |
5.0 mi |
52:24 |
10:28 |
|
| 11/2/2011 |
Run |
Midtown |
Easy |
4.1 mi |
42:13 |
10:21 |
|
| 11/7/2011 |
Run |
Midtown |
Easy |
3.0 mi |
32:54 |
10:59 |
|
| 11/30/2011 |
Run |
Midtown |
Easy |
4.0 mi |
42:38 |
10:38 |
|
| 1/6/2012 |
Run |
Casady |
Easy |
1.8 mi |
20:00 |
11:04 |
|
| 1/6/2012 |
Run |
Casady |
Easy |
1.8 mi |
20:01 |
11:01 |
|
| 6/6/2011 |
Run |
Moore |
Hill |
0.1 mi |
0:30 |
7:09 |
|
| 6/11/2011 |
Run |
Moore |
Long |
10.0 mi |
1:59:00 |
11:52 |
|
| 6/25/2011 |
Run |
Moore |
Long |
0.3 mi |
3:42 |
11:57 |
|
| 6/25/2011 |
Run |
Norman |
Long |
9.6 mi |
1:50:01 |
11:27 |
|
| 7/9/2011 |
Run |
|
Long |
11.0 mi |
1:57:17 |
10:40 |
|
| 1/6/2012 |
Run |
Casady |
Tempo |
1.7 mi |
15:00 |
8:56 |
|
| 5/1/2011 |
Run |
Memorial Marathon |
Race |
3.5 mi |
30:01 |
8:40 |
|
| 6/17/2011 |
Run |
Wasatch Back |
Race |
3.2 mi |
35:58 |
11:15 |
|
| 6/18/2011 |
Run |
Wasatch Back |
Race |
5.6 mi |
53:03 |
9:32 |
|
| 6/18/2011 |
Run |
Wasatch Back |
Race |
7.3 mi |
1:09:07 |
9:29 |
|
| 7/5/2011 |
Run |
|
Combo |
8.0 mi |
1:19:41 |
9:58 |
|
| 1/28/2012 |
Run |
Austin |
Trail |
3.3 mi |
34:44 |
10:40 |
|
| 4/15/2012 |
Run |
Norman |
Trail |
2.0 mi |
21:37 |
10:49 |
|
|