| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2012 |
Run |
Midtown |
Easy |
3.0 mi |
33:45 |
11:15 |
 |
| 3/23/2012 |
Run |
Moore |
Easy |
3.3 mi |
36:02 |
10:50 |
|
| 3/26/2012 |
Run |
OCU |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 4/1/2012 |
Run |
Moore |
Long |
8.0 mi |
1:30:02 |
11:15 |
|
| 4/9/2012 |
Run |
OCU |
Trail |
3.2 mi |
34:50 |
11:00 |
|
| 4/10/2012 |
Run |
OCU |
Trail |
2.7 mi |
29:15 |
10:53 |
|
| 4/12/2012 |
Run |
Moore |
Combo |
6.2 mi |
1:02:24 |
10:02 |
|
| 4/14/2012 |
Run |
Memorial Marathon |
Long |
11.0 mi |
1:53:21 |
10:18 |
|
| 4/16/2012 |
Run |
OCU |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 4/17/2012 |
Run |
Moore |
Easy |
1.4 mi |
15:01 |
11:08 |
|
| 4/17/2012 |
Run |
Moore |
Fartlek |
3.6 mi |
35:00 |
9:51 |
|
| 4/17/2012 |
Run |
Moore |
Easy |
1.3 mi |
15:08 |
12:07 |
|
| 4/20/2012 |
Run |
OCU |
Easy |
4.4 mi |
44:57 |
10:19 |
|
| 4/21/2012 |
Run |
OCU |
Easy |
1.2 mi |
14:23 |
11:37 |
|
| 4/21/2012 |
Run |
OCU |
Race |
5.0 km |
26:11 |
8:26 |
|
| 4/23/2012 |
Run |
Moore |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 4/24/2012 |
Run |
Moore |
Easy |
1.0 mi |
11:51 |
11:52 |
|
| 4/24/2012 |
Run |
Moore |
Interval |
3.2 mi |
27:32 |
8:38 |
|
| 4/24/2012 |
Run |
Moore |
Hill |
1.9 mi |
22:22 |
11:51 |
|
| 4/27/2012 |
Run |
OCU |
Easy |
3.2 mi |
34:10 |
10:47 |
|
| 4/29/2012 |
Run |
Memorial Marathon |
Easy |
13.1 mi |
2:26:34 |
11:11 |
|
| 5/21/2012 |
Run |
Moore |
Easy |
3.7 mi |
44:25 |
11:55 |
|
| 5/21/2012 |
Run |
Moore |
Hill |
|
0:08 |
7:04 |
|
| 5/23/2012 |
Run |
OCU |
Fartlek |
4.7 mi |
55:02 |
11:49 |
|
| 5/29/2012 |
Run |
Moore |
Easy |
3.8 mi |
44:40 |
11:40 |
|
| 5/29/2012 |
Run |
Moore |
Hill |
0.1 mi |
0:47 |
8:38 |
|
| 5/29/2012 |
Run |
Moore |
Easy |
1.2 mi |
14:33 |
11:50 |
|
| 5/31/2012 |
Run |
Moore |
Fartlek |
6.0 mi |
1:11:17 |
11:53 |
|
| 6/3/2012 |
Run |
Moore |
Long |
8.0 mi |
1:35:22 |
11:56 |
|
| 6/8/2012 |
Run |
McGuinness |
Easy |
1.3 mi |
15:24 |
11:41 |
|
| 6/8/2012 |
Run |
McGuinness |
Interval |
2.3 mi |
26:45 |
11:32 |
|
| 6/10/2012 |
Run |
Moore |
Long |
8.0 mi |
1:30:01 |
11:18 |
|
| 6/12/2012 |
Run |
OCU |
Trail |
4.1 mi |
45:57 |
11:06 |
|
| 6/12/2012 |
Run |
OCU |
Hill |
0.2 mi |
2:10 |
9:27 |
|
| 6/17/2012 |
Run |
Moore |
Long |
6.0 mi |
1:09:26 |
11:35 |
|
| 6/20/2012 |
Run |
Moore |
Easy |
2.0 mi |
22:25 |
11:09 |
|
| 6/20/2012 |
Run |
Moore |
Marathon Pace |
2.0 mi |
19:11 |
9:36 |
|
| 6/20/2012 |
Run |
Moore |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 6/24/2012 |
Run |
Moore |
Long |
7.0 mi |
1:19:33 |
11:22 |
|
| 6/27/2012 |
Run |
Moore |
Easy |
1.5 mi |
17:41 |
11:43 |
|
| 6/27/2012 |
Run |
Moore |
Tempo |
3.0 mi |
27:51 |
9:17 |
|
| 6/27/2012 |
Run |
Moore |
Easy |
1.4 mi |
17:20 |
12:03 |
|
| 7/1/2012 |
Run |
Moore |
Long |
8.0 mi |
1:27:36 |
10:58 |
|
| 7/3/2012 |
Run |
OCU |
Trail |
4.0 mi |
46:00 |
11:30 |
|
| 7/10/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 7/10/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:33 |
5:22 |
|
| 7/14/2012 |
Run |
Louisville |
Easy |
5.0 mi |
57:30 |
11:29 |
|
| 7/14/2012 |
Run |
Louisville |
Interval |
0.3 mi |
2:00 |
6:28 |
|
| 7/15/2012 |
Run |
Cincinnati |
Long |
9.0 mi |
1:35:23 |
10:36 |
|
| 7/16/2012 |
Run |
Cincinnati |
Hill |
4.0 mi |
50:22 |
12:36 |
|
| 7/20/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:33 |
10:54 |
|
| 7/22/2012 |
Run |
Earlywine |
Long |
9.0 mi |
1:50:20 |
12:16 |
|
| 7/24/2012 |
Run |
Moore |
Easy |
2.2 mi |
26:18 |
12:05 |
|
| 7/24/2012 |
Run |
Moore |
Fartlek |
1.1 mi |
10:07 |
9:07 |
|
| 7/24/2012 |
Run |
Moore |
Easy |
2.2 mi |
25:30 |
11:42 |
|
| 7/28/2012 |
Run |
Moore |
Easy |
4.0 mi |
49:15 |
12:14 |
|
| 7/28/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 7/28/2012 |
Run |
Moore |
Easy |
1.0 mi |
12:53 |
12:54 |
|
| 7/29/2012 |
Run |
Moore |
Long |
9.7 mi |
1:50:53 |
11:30 |
|
| 7/31/2012 |
Run |
Moore |
Easy |
2.2 mi |
25:58 |
12:02 |
|
| 7/31/2012 |
Run |
Moore |
Fartlek |
3.2 mi |
29:22 |
9:18 |
|
| 7/31/2012 |
Run |
Moore |
Easy |
1.4 mi |
17:35 |
12:34 |
|
| 8/5/2012 |
Run |
Moore |
Combo |
11.0 mi |
2:00:01 |
10:58 |
|
| 8/15/2012 |
Run |
Moore |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 8/15/2012 |
Run |
Moore |
Marathon Pace |
3.0 mi |
27:44 |
9:15 |
|
| 8/15/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:02 |
11:32 |
|
| 8/18/2012 |
Run |
OCU |
Easy |
1.8 mi |
19:18 |
10:48 |
|
| 8/18/2012 |
Run |
OCU |
Race |
2.0 mi |
16:16 |
8:21 |
|
| 8/18/2012 |
Run |
OCU |
Easy |
3.3 mi |
40:19 |
12:18 |
|
| 8/19/2012 |
Run |
Moore |
Long |
9.0 mi |
1:36:31 |
10:44 |
|
| 8/21/2012 |
Run |
Moore |
Easy |
2.2 mi |
24:28 |
11:17 |
|
| 8/21/2012 |
Run |
Moore |
Fartlek |
1.8 mi |
16:02 |
8:58 |
|
| 8/21/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:00 |
11:31 |
|
| 8/23/2012 |
Run |
Moore |
Easy |
5.0 mi |
55:47 |
11:09 |
|
| 8/23/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:52 |
5:20 |
|
| 8/25/2012 |
Run |
5k to Monet |
Easy |
1.1 mi |
12:29 |
11:28 |
|
| 8/25/2012 |
Run |
5k to Monet |
Race |
3.1 mi |
28:06 |
9:01 |
|
| 8/25/2012 |
Run |
5k to Monet |
Easy |
1.4 mi |
17:31 |
12:20 |
|
| 8/28/2012 |
Run |
OCU |
Trail |
2.0 mi |
23:48 |
11:54 |
|
| 8/28/2012 |
Run |
Trolley Track |
Fartlek |
2.9 mi |
27:01 |
9:25 |
|
| 8/28/2012 |
Run |
OCU |
Trail |
2.1 mi |
25:49 |
12:18 |
|
| 8/29/2012 |
Run |
Moore |
Easy |
3.4 mi |
38:55 |
11:25 |
|
| 9/2/2012 |
Run |
Moore |
Long |
13.0 mi |
2:28:45 |
11:27 |
|
| 9/4/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 9/4/2012 |
Run |
Moore |
Marathon Pace |
4.0 mi |
40:00 |
10:01 |
|
| 9/4/2012 |
Run |
Moore |
Easy |
2.0 mi |
24:02 |
11:58 |
|
| 9/6/2012 |
Run |
Moore |
Easy |
3.9 mi |
44:59 |
11:27 |
|
| 9/6/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:00 |
5:44 |
|
| 9/8/2012 |
Run |
Lake Hefner |
Easy |
2.0 mi |
24:28 |
12:07 |
|
| 9/8/2012 |
Run |
Lake Hefner |
Race |
13.2 mi |
2:12:18 |
10:02 |
|
| 9/8/2012 |
Run |
Lake Hefner |
Easy |
0.4 mi |
5:50 |
14:36 |
|
| 9/11/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:08:33 |
11:26 |
|
| 9/13/2012 |
Run |
Moore |
Easy |
6.3 mi |
1:08:29 |
10:57 |
|
| 9/15/2012 |
Run |
Moore |
Easy |
10.2 mi |
1:58:28 |
11:41 |
|
| 9/15/2012 |
Run |
Moore |
Marathon Pace |
3.1 mi |
33:05 |
10:41 |
|
| 9/15/2012 |
Run |
Moore |
Easy |
3.8 mi |
50:56 |
13:21 |
|
| 9/19/2012 |
Run |
Moore |
Easy |
7.0 mi |
1:18:46 |
11:16 |
|
| 9/19/2012 |
Run |
Moore |
Marathon Pace |
5.0 mi |
48:44 |
9:45 |
|
| 10/16/2012 |
Run |
Moore |
Easy |
5.0 mi |
57:43 |
11:32 |
|
| 10/16/2012 |
Run |
Moore |
Interval |
0.2 mi |
1:00 |
6:16 |
|
|