| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/28/2018 |
Run |
Las Cruces |
Easy |
0.3 mi |
4:07 |
13:17 |
 |
| 7/28/2018 |
Run |
Las Cruces |
Easy |
0.7 mi |
8:06 |
11:15 |
|
| 1/3/2018 |
Run |
Las Cruces |
Easy |
1.0 mi |
12:03 |
11:42 |
|
| 8/2/2018 |
Run |
Colorado |
Easy |
1.2 mi |
11:49 |
10:01 |
|
| 6/27/2018 |
Run |
Las Cruces |
Easy |
1.5 mi |
18:31 |
12:21 |
|
| 4/26/2018 |
Run |
|
Combo |
2.0 mi |
19:57 |
9:59 |
|
| 7/20/2018 |
Run |
Seattle |
Easy |
2.7 mi |
28:57 |
10:51 |
|
| 7/19/2018 |
Run |
Seattle |
Easy |
2.8 mi |
32:44 |
11:52 |
|
| 2/23/2018 |
Run |
Las Cruces |
Easy |
3.0 mi |
32:07 |
10:54 |
|
| 2/17/2018 |
Run |
Lost Dutchman |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 4/6/2018 |
Run |
Las Cruces |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 5/5/2018 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 2/22/2018 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 2/25/2018 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:30 |
10:28 |
|
| 7/18/2018 |
Run |
Seattle |
Easy |
3.2 mi |
36:57 |
11:38 |
|
| 5/31/2018 |
Run |
Las Cruces |
Marathon Pace |
3.2 mi |
30:02 |
9:24 |
|
| 4/25/2018 |
Run |
Las Cruces |
Easy |
3.4 mi |
40:48 |
12:00 |
|
| 2/21/2018 |
Run |
Las Cruces |
Progression |
3.7 mi |
37:54 |
10:17 |
|
| 10/10/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 12/26/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 1/18/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 3/6/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 4/11/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 4/30/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 5/3/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 5/15/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/9/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
39:43 |
9:55 |
|
| 1/2/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:27 |
10:36 |
|
| 1/23/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:54 |
10:42 |
|
| 1/30/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:55 |
10:56 |
|
| 6/3/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:33 |
11:32 |
|
| 6/26/2018 |
Run |
Las Cruces |
Easy |
4.2 mi |
46:52 |
11:04 |
|
| 3/30/2018 |
Run |
Las Cruces |
Easy |
4.6 mi |
48:51 |
10:43 |
|
| 7/17/2018 |
Run |
Seattle |
Trail |
4.6 mi |
55:53 |
12:11 |
|
| 2/24/2018 |
Run |
Las Cruces |
Easy |
4.6 mi |
50:38 |
11:01 |
|
| 6/13/2018 |
Run |
Las Cruces |
Easy |
4.7 mi |
52:20 |
11:10 |
|
| 1/24/2018 |
Run |
Las Cruces |
Easy |
4.9 mi |
53:14 |
10:51 |
|
| 11/8/2017 |
Run |
Las Cruces |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 9/18/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:11 |
11:13 |
|
| 5/29/2018 |
Run |
Las Cruces |
Easy |
5.3 mi |
57:53 |
11:02 |
|
| 2/27/2018 |
Run |
Las Cruces |
Hill |
5.3 mi |
55:47 |
10:30 |
|
| 4/26/2018 |
Run |
|
Combo |
5.5 mi |
54:50 |
10:00 |
|
| 6/12/2018 |
Run |
Las Cruces |
Combo |
5.5 mi |
56:21 |
10:14 |
|
| 3/27/2018 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 4/9/2018 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 4/24/2018 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/13/2018 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:02:27 |
10:24 |
|
| 5/10/2018 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:07:24 |
11:13 |
|
| 1/3/2018 |
Run |
Las Cruces |
Tempo |
6.0 mi |
59:05 |
9:48 |
|
| 8/3/2018 |
Run |
Colorado |
Race |
6.2 mi |
1:00:41 |
9:53 |
|
| 3/1/2018 |
Run |
Las Cruces |
Easy |
6.2 mi |
1:05:50 |
10:36 |
|
| 6/6/2018 |
Run |
Las Cruces |
Easy |
6.2 mi |
1:13:28 |
11:47 |
|
| 7/27/2018 |
Run |
Las Cruces |
Fartlek |
6.4 mi |
1:07:27 |
10:38 |
|
| 6/27/2018 |
Run |
|
Tempo |
6.5 mi |
1:01:02 |
9:24 |
|
| 8/3/2018 |
Run |
Wyoming |
Race |
6.5 mi |
1:01:36 |
9:29 |
|
| 8/4/2018 |
Run |
Colorado |
Race |
6.7 mi |
1:10:36 |
10:32 |
|
| 11/27/2017 |
Run |
Las Cruces |
Fartlek |
7.0 mi |
1:14:30 |
10:39 |
|
| 12/13/2017 |
Run |
Las Cruces |
Tempo |
7.0 mi |
1:08:15 |
9:45 |
|
| 7/10/2018 |
Run |
Las Cruces |
Easy |
7.0 mi |
1:17:46 |
11:07 |
|
| 8/29/2018 |
Run |
Las Cruces |
Hill |
7.0 mi |
1:15:04 |
10:44 |
|
| 12/20/2017 |
Run |
Las Cruces |
Tempo |
7.0 mi |
1:10:52 |
10:07 |
|
| 1/15/2018 |
Run |
Las Cruces |
Interval |
7.0 mi |
1:10:53 |
10:05 |
|
| 5/21/2018 |
Run |
Las Cruces |
Hill |
7.1 mi |
1:17:25 |
10:57 |
|
| 3/21/2018 |
Run |
Las Cruces |
Combo |
7.2 mi |
1:12:20 |
10:04 |
|
| 3/19/2018 |
Run |
Las Cruces |
Fartlek |
7.2 mi |
1:16:15 |
10:36 |
|
| 2/10/2018 |
Run |
Las Cruces |
Long |
8.0 mi |
1:23:39 |
10:32 |
|
| 12/16/2017 |
Run |
Las Cruces |
Long |
8.0 mi |
1:27:21 |
10:56 |
|
| 3/15/2018 |
Run |
Las Cruces |
Easy |
8.0 mi |
1:29:04 |
11:08 |
|
| 4/18/2018 |
Run |
Las Cruces |
Hill |
8.0 mi |
1:27:37 |
10:58 |
|
| 11/1/2017 |
Run |
Las Cruces |
Interval |
8.0 mi |
1:22:33 |
10:17 |
|
| 12/23/2017 |
Run |
Las Cruces |
Long |
9.0 mi |
1:36:48 |
10:46 |
|
| 1/13/2018 |
Run |
Las Cruces |
Progression |
9.0 mi |
1:34:57 |
10:33 |
|
| 12/9/2017 |
Run |
Las Cruces |
Long |
9.0 mi |
1:37:55 |
10:53 |
|
| 2/5/2018 |
Run |
Las Cruces |
Combo |
9.0 mi |
1:32:01 |
10:13 |
|
| 6/10/2018 |
Run |
Las Cruces |
Long |
9.1 mi |
1:33:09 |
10:15 |
|
| 11/4/2017 |
Run |
Las Cruces |
Long |
10.0 mi |
1:39:29 |
9:57 |
|
| 1/20/2018 |
Run |
Las Cruces |
Long |
10.0 mi |
1:52:23 |
11:15 |
|
| 2/3/2018 |
Run |
Las Cruces |
Long |
10.0 mi |
1:50:22 |
11:03 |
|
| 4/8/2018 |
Run |
Las Cruces |
Long |
10.0 mi |
2:02:51 |
12:18 |
|
| 6/30/2018 |
Run |
Las Cruces |
Long |
10.0 mi |
1:47:52 |
10:48 |
|
| 1/6/2018 |
Run |
Las Cruces |
Long |
11.0 mi |
1:57:10 |
10:40 |
|
| 3/24/2018 |
Run |
Las Cruces |
Long |
11.0 mi |
1:57:52 |
10:43 |
|
| 3/31/2018 |
Run |
Las Cruces |
Long |
11.9 mi |
2:09:28 |
10:51 |
|
| 7/7/2018 |
Run |
Las Cruces |
Long |
12.0 mi |
2:23:06 |
11:56 |
|
| 2/18/2018 |
Run |
Lost Dutchman |
Race |
13.1 mi |
2:10:40 |
9:59 |
|
| 1/27/2018 |
Run |
El Paso |
Race |
13.1 mi |
2:09:09 |
9:52 |
|
|