Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/29/2013 Run
Moore
Easy 0.1 mi 1:45 13:28
10/4/2013 Run
St. George
Interval 0.2 mi 1:21 6:24
9/30/2013 Run
Moore
Interval 0.3 mi 2:12 6:30
9/23/2013 Run
Moore
Interval 0.4 mi 2:06 6:02
8/1/2013 Run
Earlywine
Interval 0.6 mi 5:28 9:47
6/7/2013 Run
Moore
Easy 0.6 mi 6:38 10:42
3/15/2013 Run
Earlywine
Interval 0.7 mi 6:10 9:12
4/19/2013 Run
Earlywine
Interval 0.8 mi 7:13 9:15
6/23/2013 Run
Moore
Easy 1.0 mi 12:17 12:11
1/6/2014 Run   Easy 1.5 mi 15:48 10:32
6/3/2013 Run
Moore
Easy 2.0 mi 21:16 10:38
6/11/2013 Run
Moore
Easy 2.0 mi 21:42 10:52
9/25/2013 Run
Moore
Easy 2.0 mi 22:35 11:18
9/25/2013 Run
Moore
Easy 2.0 mi 23:15 11:38
11/14/2013 Run
Moore
Easy 2.0 mi 20:35 10:18
12/7/2013 Run   Interval 2.5 mi 20:32 8:13
11/14/2013 Run
Moore
Tempo 2.6 mi 23:15 8:49
3/21/2013 Run
Norman
Trail 2.7 mi 27:04 10:07
3/17/2013 Run
Moore
Easy 2.7 mi 28:35 10:29
11/14/2013 Run
Moore
Easy 2.9 mi 30:22 10:22
8/1/2013 Run
Earlywine
Easy 3.0 mi 32:57 11:00
9/5/2013 Run
Moore
Easy 3.0 mi 32:18 10:47
11/27/2013 Run   Easy 3.0 mi 31:43 10:35
1/6/2014 Run   Tempo 3.0 mi 26:25 8:49
3/15/2013 Run
Earlywine
Trail 3.1 mi 31:01 10:05
8/29/2013 Run
Pack Pint Run
Easy 3.1 mi 32:23 10:29
10/4/2013 Run
St. George
Easy 3.1 mi 33:31 10:43
3/19/2013 Run
River trails
Easy 3.2 mi 32:01 10:07
9/10/2013 Run
Moore
Easy 3.4 mi 37:20 10:57
4/19/2013 Run
Earlywine
Easy 3.4 mi 34:52 10:10
5/5/2013 Run
Moore
Easy 3.4 mi 34:31 10:02
7/28/2013 Run
Moore
Easy 3.5 mi 40:44 11:33
11/28/2013 Run
Ft. Smith
Easy 3.7 mi 40:25 10:59
7/24/2013 Run
Moore
Easy 3.8 mi 41:41 11:07
5/18/2013 Run
Moore
Easy 3.9 mi 41:35 10:43
4/6/2013 Run
Moore
Easy 4.0 mi 38:34 9:39
8/4/2013 Run
Moore
Easy 4.0 mi 41:46 10:27
3/29/2013 Run
Earlywine
Easy 4.0 mi 39:37 9:53
9/25/2013 Run
Moore
Interval 4.0 mi 38:33 9:37
10/8/2013 Run
River trails
Easy 4.0 mi 40:40 10:04
2/10/2014 Run
Norman
Trail 4.1 mi 43:08 10:36
9/9/2013 Run
Moore
Easy 4.1 mi 44:48 10:56
12/7/2013 Run   Easy 4.2 mi 44:28 10:39
11/23/2013 Run   Easy 4.2 mi 42:00 9:56
7/21/2013 Run
Moore
Easy 4.3 mi 46:05 10:51
8/5/2013 Run
Moore
Easy 4.3 mi 49:04 11:20
10/29/2013 Run
Moore
Easy 4.6 mi 48:01 10:34
12/4/2013 Run
Moore
Easy 4.8 mi 45:55 9:35
9/2/2013 Run
Moore
Easy 5.0 mi 54:02 10:55
4/3/2013 Run   Easy 5.0 mi 49:46 9:58
7/1/2013 Run
Moore
Fartlek 5.0 mi 52:09 10:26
9/5/2013 Run
Pack Pint Run
Marathon Pace 5.0 mi 47:41 9:33
11/30/2013 Run
Ft. Smith
Easy 5.0 mi 52:34 10:31
7/8/2013 Run
Moore
Easy 5.0 mi 50:44 10:08
10/23/2013 Run
Moore
Easy 5.0 mi 51:55 10:21
9/30/2013 Run
Moore
Easy 5.0 mi 52:54 10:30
3/25/2013 Run
Moore
Easy 5.1 mi 54:45 10:51
10/29/2013 Run
River trails
Easy 5.1 mi 54:07 10:43
10/28/2013 Run
Moore
Easy 5.1 mi 52:44 10:25
8/12/2013 Run
Moore
Easy 5.2 mi 57:35 11:05
8/30/2013 Run
Moore
Easy 5.5 mi 59:25 10:49
11/6/2013 Run
Moore
Easy 5.5 mi 56:32 10:15
7/12/2013 Run
Moore
Easy 5.6 mi 1:03:03 11:16
5/28/2013 Run
Moore
Easy 5.8 mi 59:31 10:20
9/23/2013 Run
Moore
Easy 5.9 mi 1:03:17 10:47
11/10/2013 Run
Moore
Easy 5.9 mi 1:01:08 10:20
10/1/2013 Run
New Mexico
Easy 6.0 mi 1:01:49 10:22
12/29/2013 Run   Easy 6.0 mi 1:00:00 10:04
4/8/2013 Run
Moore
Easy 6.0 mi 1:05:02 10:51
8/16/2013 Run
Moore
Easy 6.0 mi 1:02:04 10:21
8/21/2013 Run
Moore
Easy 6.0 mi 1:05:15 10:53
9/17/2013 Run
River trails
Marathon Pace 6.0 mi 55:03 9:11
9/11/2013 Run
Moore
Easy 6.2 mi 1:06:31 10:46
9/13/2013 Run
Moore
Easy 6.2 mi 1:06:27 10:43
11/29/2013 Run
Ft. Smith
Easy 6.2 mi 1:04:16 10:21
8/8/2013 Run
Moore
Tempo 6.3 mi 1:03:41 10:12
12/16/2013 Run
Moore
Easy 6.4 mi 1:05:03 10:14
1/3/2014 Run   Easy 6.4 mi 1:03:00 9:54
4/24/2013 Run
Moore
Easy 6.4 mi 1:06:04 10:17
12/19/2013 Run
Moore
Fartlek 6.5 mi 1:05:08 10:04
5/22/2013 Run
Moore
Hill 7.0 mi 1:11:30 10:17
10/17/2013 Run
Moore
Easy 7.6 mi 1:17:45 10:13
5/8/2013 Run
Norman
Trail 7.6 mi 1:17:06 10:06
4/21/2013 Run
Moore
Long 8.0 mi 1:23:03 10:23
8/19/2013 Run
Moore
Easy 8.0 mi 1:26:51 10:52
10/12/2013 Run
Moore
Long 8.2 mi 1:29:07 10:56
7/6/2013 Run
Memorial Marathon
Long 9.0 mi 1:31:05 10:08
10/31/2013 Run
Moore
Combo 9.0 mi 1:26:58 9:40
12/26/2013 Run
Moore
Easy 9.2 mi 1:32:46 10:05
11/17/2013 Run
Moore
Progression 9.6 mi 1:33:51 9:46
9/22/2013 Run
Moore
Long 10.0 mi 1:45:02 10:31
4/13/2013 Run
Memorial Marathon
Long 12.1 mi 2:11:44 10:52