Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/4/2013 |
Run |
St. George |
Interval |
0.2 mi |
1:21 |
6:24 |
|
8/29/2013 |
Run |
Moore |
Easy |
0.1 mi |
1:45 |
13:28 |
|
9/23/2013 |
Run |
Moore |
Interval |
0.4 mi |
2:06 |
6:02 |
|
9/30/2013 |
Run |
Moore |
Interval |
0.3 mi |
2:12 |
6:30 |
|
8/1/2013 |
Run |
Earlywine |
Interval |
0.6 mi |
5:28 |
9:47 |
|
3/15/2013 |
Run |
Earlywine |
Interval |
0.7 mi |
6:10 |
9:12 |
|
6/7/2013 |
Run |
Moore |
Easy |
0.6 mi |
6:38 |
10:42 |
|
4/19/2013 |
Run |
Earlywine |
Interval |
0.8 mi |
7:13 |
9:15 |
|
6/23/2013 |
Run |
Moore |
Easy |
1.0 mi |
12:17 |
12:11 |
|
1/6/2014 |
Run |
|
Easy |
1.5 mi |
15:48 |
10:32 |
|
12/7/2013 |
Run |
|
Interval |
2.5 mi |
20:32 |
8:13 |
|
11/14/2013 |
Run |
Moore |
Easy |
2.0 mi |
20:35 |
10:18 |
|
6/3/2013 |
Run |
Moore |
Easy |
2.0 mi |
21:16 |
10:38 |
|
6/11/2013 |
Run |
Moore |
Easy |
2.0 mi |
21:42 |
10:52 |
|
9/25/2013 |
Run |
Moore |
Easy |
2.0 mi |
22:35 |
11:18 |
|
11/14/2013 |
Run |
Moore |
Tempo |
2.6 mi |
23:15 |
8:49 |
|
9/25/2013 |
Run |
Moore |
Easy |
2.0 mi |
23:15 |
11:38 |
|
1/6/2014 |
Run |
|
Tempo |
3.0 mi |
26:25 |
8:49 |
|
3/21/2013 |
Run |
Norman |
Trail |
2.7 mi |
27:04 |
10:07 |
|
3/17/2013 |
Run |
Moore |
Easy |
2.7 mi |
28:35 |
10:29 |
|
11/14/2013 |
Run |
Moore |
Easy |
2.9 mi |
30:22 |
10:22 |
|
3/15/2013 |
Run |
Earlywine |
Trail |
3.1 mi |
31:01 |
10:05 |
|
11/27/2013 |
Run |
|
Easy |
3.0 mi |
31:43 |
10:35 |
|
3/19/2013 |
Run |
River trails |
Easy |
3.2 mi |
32:01 |
10:07 |
|
9/5/2013 |
Run |
Moore |
Easy |
3.0 mi |
32:18 |
10:47 |
|
8/29/2013 |
Run |
Pack Pint Run |
Easy |
3.1 mi |
32:23 |
10:29 |
|
8/1/2013 |
Run |
Earlywine |
Easy |
3.0 mi |
32:57 |
11:00 |
|
10/4/2013 |
Run |
St. George |
Easy |
3.1 mi |
33:31 |
10:43 |
|
5/5/2013 |
Run |
Moore |
Easy |
3.4 mi |
34:31 |
10:02 |
|
4/19/2013 |
Run |
Earlywine |
Easy |
3.4 mi |
34:52 |
10:10 |
|
9/10/2013 |
Run |
Moore |
Easy |
3.4 mi |
37:20 |
10:57 |
|
9/25/2013 |
Run |
Moore |
Interval |
4.0 mi |
38:33 |
9:37 |
|
4/6/2013 |
Run |
Moore |
Easy |
4.0 mi |
38:34 |
9:39 |
|
3/29/2013 |
Run |
Earlywine |
Easy |
4.0 mi |
39:37 |
9:53 |
|
11/28/2013 |
Run |
Ft. Smith |
Easy |
3.7 mi |
40:25 |
10:59 |
|
10/8/2013 |
Run |
River trails |
Easy |
4.0 mi |
40:40 |
10:04 |
|
7/28/2013 |
Run |
Moore |
Easy |
3.5 mi |
40:44 |
11:33 |
|
5/18/2013 |
Run |
Moore |
Easy |
3.9 mi |
41:35 |
10:43 |
|
7/24/2013 |
Run |
Moore |
Easy |
3.8 mi |
41:41 |
11:07 |
|
8/4/2013 |
Run |
Moore |
Easy |
4.0 mi |
41:46 |
10:27 |
|
11/23/2013 |
Run |
|
Easy |
4.2 mi |
42:00 |
9:56 |
|
2/10/2014 |
Run |
Norman |
Trail |
4.1 mi |
43:08 |
10:36 |
|
12/7/2013 |
Run |
|
Easy |
4.2 mi |
44:28 |
10:39 |
|
9/9/2013 |
Run |
Moore |
Easy |
4.1 mi |
44:48 |
10:56 |
|
12/4/2013 |
Run |
Moore |
Easy |
4.8 mi |
45:55 |
9:35 |
|
7/21/2013 |
Run |
Moore |
Easy |
4.3 mi |
46:05 |
10:51 |
|
9/5/2013 |
Run |
Pack Pint Run |
Marathon Pace |
5.0 mi |
47:41 |
9:33 |
|
10/29/2013 |
Run |
Moore |
Easy |
4.6 mi |
48:01 |
10:34 |
|
8/5/2013 |
Run |
Moore |
Easy |
4.3 mi |
49:04 |
11:20 |
|
4/3/2013 |
Run |
|
Easy |
5.0 mi |
49:46 |
9:58 |
|
7/8/2013 |
Run |
Moore |
Easy |
5.0 mi |
50:44 |
10:08 |
|
10/23/2013 |
Run |
Moore |
Easy |
5.0 mi |
51:55 |
10:21 |
|
7/1/2013 |
Run |
Moore |
Fartlek |
5.0 mi |
52:09 |
10:26 |
|
11/30/2013 |
Run |
Ft. Smith |
Easy |
5.0 mi |
52:34 |
10:31 |
|
10/28/2013 |
Run |
Moore |
Easy |
5.1 mi |
52:44 |
10:25 |
|
9/30/2013 |
Run |
Moore |
Easy |
5.0 mi |
52:54 |
10:30 |
|
9/2/2013 |
Run |
Moore |
Easy |
5.0 mi |
54:02 |
10:55 |
|
10/29/2013 |
Run |
River trails |
Easy |
5.1 mi |
54:07 |
10:43 |
|
3/25/2013 |
Run |
Moore |
Easy |
5.1 mi |
54:45 |
10:51 |
|
9/17/2013 |
Run |
River trails |
Marathon Pace |
6.0 mi |
55:03 |
9:11 |
|
11/6/2013 |
Run |
Moore |
Easy |
5.5 mi |
56:32 |
10:15 |
|
8/12/2013 |
Run |
Moore |
Easy |
5.2 mi |
57:35 |
11:05 |
|
8/30/2013 |
Run |
Moore |
Easy |
5.5 mi |
59:25 |
10:49 |
|
5/28/2013 |
Run |
Moore |
Easy |
5.8 mi |
59:31 |
10:20 |
|
12/29/2013 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:04 |
|
11/10/2013 |
Run |
Moore |
Easy |
5.9 mi |
1:01:08 |
10:20 |
|
10/1/2013 |
Run |
New Mexico |
Easy |
6.0 mi |
1:01:49 |
10:22 |
|
8/16/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
1/3/2014 |
Run |
|
Easy |
6.4 mi |
1:03:00 |
9:54 |
|
7/12/2013 |
Run |
Moore |
Easy |
5.6 mi |
1:03:03 |
11:16 |
|
9/23/2013 |
Run |
Moore |
Easy |
5.9 mi |
1:03:17 |
10:47 |
|
8/8/2013 |
Run |
Moore |
Tempo |
6.3 mi |
1:03:41 |
10:12 |
|
11/29/2013 |
Run |
Ft. Smith |
Easy |
6.2 mi |
1:04:16 |
10:21 |
|
4/8/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
12/16/2013 |
Run |
Moore |
Easy |
6.4 mi |
1:05:03 |
10:14 |
|
12/19/2013 |
Run |
Moore |
Fartlek |
6.5 mi |
1:05:08 |
10:04 |
|
8/21/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
4/24/2013 |
Run |
Moore |
Easy |
6.4 mi |
1:06:04 |
10:17 |
|
9/13/2013 |
Run |
Moore |
Easy |
6.2 mi |
1:06:27 |
10:43 |
|
9/11/2013 |
Run |
Moore |
Easy |
6.2 mi |
1:06:31 |
10:46 |
|
5/22/2013 |
Run |
Moore |
Hill |
7.0 mi |
1:11:30 |
10:17 |
|
5/8/2013 |
Run |
Norman |
Trail |
7.6 mi |
1:17:06 |
10:06 |
|
10/17/2013 |
Run |
Moore |
Easy |
7.6 mi |
1:17:45 |
10:13 |
|
4/21/2013 |
Run |
Moore |
Long |
8.0 mi |
1:23:03 |
10:23 |
|
8/19/2013 |
Run |
Moore |
Easy |
8.0 mi |
1:26:51 |
10:52 |
|
10/31/2013 |
Run |
Moore |
Combo |
9.0 mi |
1:26:58 |
9:40 |
|
10/12/2013 |
Run |
Moore |
Long |
8.2 mi |
1:29:07 |
10:56 |
|
7/6/2013 |
Run |
Memorial Marathon |
Long |
9.0 mi |
1:31:05 |
10:08 |
|
12/26/2013 |
Run |
Moore |
Easy |
9.2 mi |
1:32:46 |
10:05 |
|
11/17/2013 |
Run |
Moore |
Progression |
9.6 mi |
1:33:51 |
9:46 |
|
9/22/2013 |
Run |
Moore |
Long |
10.0 mi |
1:45:02 |
10:31 |
|
4/13/2013 |
Run |
Memorial Marathon |
Long |
12.1 mi |
2:11:44 |
10:52 |
|
|