Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/10/2011 Run
Norman
Interval 4.0 mi 33:42 8:28
10/10/2011 Run
Norman
Easy 1.5 mi 17:46 11:51
10/10/2011 Run
Norman
Easy 1.0 mi 11:47 11:48
10/11/2011 Run
Midtown
Easy 3.0 mi 31:54 10:39
10/14/2011 Run
Midtown
Easy 0.8 mi 8:29 10:29
10/14/2011 Run
Midtown
Tempo 3.2 mi 27:00 8:32
10/14/2011 Run
Midtown
Easy 1.5 mi 16:33 11:03
10/18/2011 Run
Moore
Easy 6.0 mi 1:04:26 10:45
10/20/2011 Run
Moore
Easy 5.0 mi 53:59 10:47
10/25/2011 Run
Moore
Easy 4.5 mi 47:56 10:41
10/30/2011 Run
Moore
Easy 7.3 mi 1:19:54 11:00
10/31/2011 Run
Moore
Easy 5.0 mi 53:50 10:46
11/6/2011 Run
Moore
Easy 7.2 mi 1:17:59 10:54
11/8/2011 Run
Moore
Combo 8.0 mi 1:17:09 9:39
11/10/2011 Run
Moore
Marathon Pace 8.5 mi 1:19:49 9:23
11/13/2011 Run
Moore
Easy 6.5 mi 1:12:02 11:03
11/17/2011 Run
Moore
Marathon Pace 8.0 mi 1:14:09 9:17
11/20/2011 Run
Moore
Easy 5.0 mi 53:52 10:47
11/21/2011 Run
Midtown
Hill 0.6 mi 5:49 9:23
11/21/2011 Run
Midtown
Easy 4.0 mi 42:25 10:37
11/23/2011 Run
Ft. Smith
Easy 3.0 mi 32:19 10:47
11/23/2011 Run
Ft. Smith
Marathon Pace 3.0 mi 27:22 9:08
11/24/2011 Run
Ft. Smith
Easy 2.6 mi 35:48 13:47
11/25/2011 Run
Ft. Smith
Easy 1.0 mi 11:15 11:02
11/25/2011 Run
Ft. Smith
Easy 1.0 mi 11:28 11:29
11/25/2011 Run
Ft. Smith
Marathon Pace 6.5 mi 59:51 9:13
11/27/2011 Run
River trails
Easy 10.9 mi 1:49:31 10:03
12/6/2011 Run
Midtown
Easy 1.8 mi 21:05 11:28
12/8/2011 Run
Moore
Easy 1.9 mi 20:02 10:33
12/11/2011 Run
Moore
Easy 2.7 mi 30:01 11:03
12/12/2011 Run
Moore
Easy 5.0 mi 54:05 10:49
12/13/2011 Run   Easy 5.0 mi 52:54 10:35
12/14/2011 Run
Midtown
Easy 4.0 mi 43:21 10:51
12/15/2011 Run
Moore
Easy 7.7 mi 1:22:43 10:43
12/17/2011 Run
Draper
Long 12.0 mi 2:03:54 10:21
12/18/2011 Run
Moore
Easy 3.2 mi 54:39 17:09
12/22/2011 Run
Memorial Marathon
Easy 6.0 mi 1:02:44 10:28
12/22/2011 Run
Memorial Marathon
Tempo 2.3 mi 20:01 8:36
12/25/2011 Run
Norman
Long 12.0 mi 2:06:07 10:31
12/31/2011 Run
Moore
Easy 7.5 mi 1:22:51 11:05
1/2/2012 Run
Moore
Long 13.0 mi 2:19:06 10:41
1/8/2012 Run
Moore
Easy 8.0 mi 1:27:31 10:57
1/11/2012 Run
Casady
Interval 0.2 mi 1:34 6:30
1/11/2012 Run
Casady
Easy 4.8 mi 50:35 10:37
1/15/2012 Run
Moore
Long 12.0 mi 2:18:06 11:31
1/20/2012 Run
Moore
Interval 2.8 mi 26:01 9:16
1/20/2012 Run
Moore
Easy 1.6 mi 20:01 12:41
1/20/2012 Run
Moore
Easy 1.8 mi 20:04 10:59
1/24/2012 Run
Moore
Easy 4.2 mi 46:50 11:05
1/24/2012 Run
Moore
Interval 0.3 mi 1:53 5:42
1/24/2012 Run
Moore
Easy 0.8 mi 9:52 11:54
2/7/2012 Run
Midtown
Easy 4.3 mi 45:29 10:43
3/3/2012 Run
Moore
Easy 3.6 mi 40:07 11:05
3/5/2012 Run
Midtown
Easy 3.2 mi 34:21 10:51
3/7/2012 Run
OCU
Easy 4.0 mi 44:04 11:01
3/13/2012 Run
Moore
Easy 5.0 mi 54:43 10:57
3/20/2012 Run
Midtown
Easy 3.1 mi 33:34 11:01
3/20/2012 Run
Norman
Trail 3.0 mi 32:51 10:57
3/21/2012 Run
Midtown
Easy 2.6 mi 29:35 11:15
3/28/2012 Run
Moore
Easy 3.0 mi 34:26 11:22
3/31/2012 Run
Earlywine
Trail 2.0 mi 21:51 10:53
4/3/2012 Run
Moore
Easy 1.7 mi 19:17 11:29
4/6/2012 Run
Moore
Easy 2.8 mi 30:00 10:50
4/8/2012 Run
Moore
Easy 2.1 mi 22:08 10:42
4/18/2012 Run
Midtown
Easy 4.0 mi 46:11 11:33
5/1/2012 Run
Moore
Easy 2.2 mi 24:50 11:27
5/3/2012 Run
Norman
Trail 3.4 mi 40:41 11:50
5/6/2012 Run
Moore
Easy 1.0 mi 11:59 12:00
5/18/2012 Run
Moore
Easy 2.5 mi 30:01 11:53
5/27/2012 Run
Moore
Long 6.5 mi 1:18:41 12:07
6/1/2012 Run
OCU
Easy 4.0 mi 47:03 11:46
6/4/2012 Run
Midtown
Easy 3.3 mi 33:29 10:17