| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2020 |
Run |
Las Cruces |
Easy |
0.7 mi |
8:20 |
11:45 |
 |
| 1/3/2020 |
Run |
Las Cruces |
Easy |
1.9 mi |
19:41 |
10:35 |
|
| 12/14/2018 |
Run |
Las Cruces |
Easy |
2.5 mi |
27:56 |
11:16 |
|
| 1/3/2020 |
Run |
Las Cruces |
Fartlek |
3.0 mi |
29:30 |
9:45 |
|
| 1/14/2020 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 1/9/2020 |
Run |
Las Cruces |
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 1/16/2020 |
Run |
Las Cruces |
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 2/4/2020 |
Run |
|
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 12/12/2019 |
Run |
Las Cruces |
Easy |
3.0 mi |
32:27 |
10:47 |
|
| 1/24/2020 |
Run |
Las Cruces |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 9/27/2019 |
Run |
Las Cruces |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 3/4/2020 |
Run |
Las Cruces |
Easy |
3.0 mi |
34:29 |
11:28 |
|
| 11/22/2019 |
Run |
Northside Y/Casady area |
Easy |
3.3 mi |
37:04 |
11:08 |
|
| 5/23/2019 |
Run |
Las Cruces |
Steady |
3.7 mi |
37:58 |
10:11 |
|
| 11/12/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 7/4/2019 |
Run |
Las Cruces |
Easy |
3.7 mi |
41:46 |
11:12 |
|
| 5/16/2019 |
Run |
Las Cruces |
Easy |
4.1 mi |
42:00 |
10:21 |
|
| 3/7/2019 |
Run |
Las Cruces |
Easy |
4.1 mi |
42:30 |
10:27 |
|
| 5/1/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:39 |
10:39 |
|
| 4/22/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 9/24/2019 |
Run |
Las Cruces |
Easy |
4.1 mi |
44:12 |
10:43 |
|
| 4/13/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 3/6/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 4/15/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
44:22 |
11:04 |
|
| 2/19/2020 |
Run |
Las Cruces |
Easy |
4.1 mi |
44:24 |
10:53 |
|
| 4/20/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 4/11/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 12/10/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 2/3/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:34 |
11:24 |
|
| 1/31/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:45 |
11:25 |
|
| 5/2/2019 |
Run |
Las Cruces |
Easy |
4.2 mi |
45:56 |
11:03 |
|
| 3/17/2020 |
Run |
Las Cruces |
Hill |
4.1 mi |
46:34 |
11:19 |
|
| 4/29/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:42 |
11:36 |
|
| 2/10/2020 |
Run |
Las Cruces |
Easy |
4.2 mi |
46:47 |
11:04 |
|
| 3/3/2020 |
Run |
Las Cruces |
Hill |
4.0 mi |
47:08 |
11:47 |
|
| 11/24/2019 |
Run |
Northside Y/Casady area |
Easy |
4.2 mi |
47:18 |
11:24 |
|
| 5/11/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:31 |
11:53 |
|
| 12/2/2019 |
Run |
Skipout Lake |
Easy |
4.3 mi |
47:40 |
10:59 |
|
| 10/8/2019 |
Run |
Las Cruces |
Easy |
4.4 mi |
47:57 |
10:51 |
|
| 12/9/2019 |
Run |
Las Cruces |
Easy |
4.5 mi |
48:05 |
10:49 |
|
| 2/6/2020 |
Run |
Las Cruces |
Easy |
4.2 mi |
48:09 |
11:27 |
|
| 2/20/2020 |
Run |
Las Cruces |
Fartlek |
4.6 mi |
49:05 |
10:41 |
|
| 11/25/2019 |
Run |
Norman |
Progression |
5.0 mi |
52:55 |
10:34 |
|
| 11/11/2019 |
Run |
Las Cruces |
Easy |
5.1 mi |
53:40 |
10:33 |
|
| 3/19/2020 |
Run |
Las Cruces |
Progression |
5.0 mi |
53:49 |
10:45 |
|
| 10/9/2019 |
Run |
Las Cruces |
Fartlek |
4.9 mi |
54:41 |
11:11 |
|
| 5/30/2019 |
Run |
Las Cruces |
Fartlek |
5.2 mi |
54:48 |
10:34 |
|
| 9/22/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 10/17/2019 |
Run |
Las Cruces |
Hill |
5.0 mi |
54:59 |
10:59 |
|
| 1/30/2020 |
Run |
Las Cruces |
Easy |
4.8 mi |
55:10 |
11:24 |
|
| 1/2/2020 |
Run |
Las Cruces |
Easy |
5.1 mi |
55:13 |
10:57 |
|
| 3/5/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
55:17 |
11:04 |
|
| 9/25/2019 |
Run |
Las Cruces |
Easy |
5.1 mi |
55:49 |
11:00 |
|
| 4/29/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
55:54 |
11:06 |
|
| 10/16/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:14 |
11:15 |
|
| 7/7/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:29 |
11:18 |
|
| 5/13/2019 |
Run |
Las Cruces |
Hill |
5.1 mi |
56:56 |
11:16 |
|
| 2/18/2020 |
Run |
Las Cruces |
Easy |
5.1 mi |
57:42 |
11:22 |
|
| 7/2/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
57:44 |
11:33 |
|
| 7/22/2019 |
Run |
Seattle |
Easy |
5.0 mi |
58:16 |
11:40 |
|
| 7/17/2019 |
Run |
Seattle |
Easy |
5.0 mi |
58:42 |
11:45 |
|
| 4/7/2020 |
Run |
Las Cruces |
Easy |
5.0 mi |
58:48 |
11:46 |
|
| 6/27/2019 |
Run |
Las Cruces |
Progression |
5.3 mi |
58:57 |
11:04 |
|
| 4/1/2020 |
Run |
Las Cruces |
Easy |
5.0 mi |
1:00:16 |
12:04 |
|
| 7/14/2019 |
Run |
Seattle |
Easy |
5.0 mi |
1:00:48 |
12:04 |
|
| 2/17/2020 |
Run |
Las Cruces |
Easy |
5.7 mi |
1:01:57 |
10:57 |
|
| 6/18/2019 |
Run |
Las Cruces |
Fartlek |
5.6 mi |
1:02:54 |
11:16 |
|
| 3/14/2019 |
Run |
Las Cruces |
Progression |
6.0 mi |
1:04:47 |
10:48 |
|
| 3/2/2020 |
Run |
Las Cruces |
Easy |
5.8 mi |
1:05:36 |
11:25 |
|
| 3/31/2020 |
Run |
Las Cruces |
Hill |
5.6 mi |
1:06:13 |
11:51 |
|
| 3/26/2020 |
Run |
Las Cruces |
Tempo |
6.0 mi |
1:06:35 |
11:05 |
|
| 8/15/2019 |
Run |
Las Cruces |
Combo |
6.0 mi |
1:07:58 |
11:16 |
|
| 2/2/2020 |
Run |
Las Cruces |
Fartlek |
6.2 mi |
1:09:00 |
11:08 |
|
| 4/14/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:10:38 |
11:47 |
|
| 5/20/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:10:52 |
11:49 |
|
| 7/18/2019 |
Run |
Seattle |
Fartlek |
6.8 mi |
1:17:35 |
11:21 |
|
| 7/20/2019 |
Run |
Seattle |
Long |
7.3 mi |
1:26:57 |
11:52 |
|
| 1/25/2020 |
Run |
Las Cruces |
Long |
8.2 mi |
1:33:09 |
11:25 |
|
|