Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/10/2015 |
Run |
Las Cruces |
Interval |
0.2 mi |
1:28 |
6:41 |
|
6/3/2015 |
Run |
Las Cruces |
Interval |
0.2 mi |
1:37 |
7:20 |
|
12/12/2015 |
Run |
Las Cruces |
Race |
0.3 mi |
2:00 |
8:00 |
|
8/19/2015 |
Run |
Las Cruces |
Interval |
2.5 mi |
20:04 |
8:08 |
|
11/21/2015 |
Run |
Las Cruces |
Race |
3.2 mi |
25:56 |
8:10 |
|
1/5/2016 |
Run |
Las Cruces |
Tempo |
2.5 mi |
21:38 |
8:38 |
|
10/28/2015 |
Run |
Las Cruces |
Interval |
1.5 mi |
12:35 |
8:38 |
|
11/2/2015 |
Run |
Las Cruces |
Tempo |
1.1 mi |
9:21 |
8:50 |
|
6/10/2015 |
Run |
Las Cruces |
Marathon Pace |
2.0 mi |
17:44 |
9:01 |
|
5/27/2015 |
Run |
Las Cruces |
Marathon Pace |
3.0 mi |
26:53 |
9:05 |
|
6/3/2015 |
Run |
Las Cruces |
Marathon Pace |
6.8 mi |
1:02:17 |
9:08 |
|
10/21/2015 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
31:21 |
9:09 |
|
1/12/2016 |
Run |
Las Cruces |
Marathon Pace |
4.0 mi |
37:44 |
9:21 |
|
12/15/2015 |
Run |
Las Cruces |
Interval |
4.9 mi |
46:10 |
9:24 |
|
12/8/2015 |
Run |
Las Cruces |
Steady |
4.0 mi |
37:56 |
9:30 |
|
8/19/2015 |
Run |
Las Cruces |
Easy |
2.0 mi |
18:48 |
9:30 |
|
8/6/2015 |
Run |
Las Cruces |
Steady |
6.5 mi |
1:02:06 |
9:36 |
|
12/17/2015 |
Run |
Las Cruces |
Easy |
4.0 mi |
38:24 |
9:37 |
|
11/10/2015 |
Run |
Las Cruces |
Steady |
3.0 mi |
28:50 |
9:37 |
|
10/29/2015 |
Run |
Las Cruces |
Steady |
3.1 mi |
29:42 |
9:37 |
|
1/13/2016 |
Run |
Las Cruces |
Steady |
3.4 mi |
32:30 |
9:37 |
|
12/16/2015 |
Run |
Las Cruces |
Easy |
3.1 mi |
30:13 |
9:38 |
|
6/3/2015 |
Run |
Las Cruces |
Easy |
2.0 mi |
19:38 |
9:38 |
|
11/8/2015 |
Run |
Las Cruces |
Fartlek |
4.0 mi |
38:36 |
9:40 |
|
7/1/2015 |
Run |
Las Cruces |
Hill |
4.8 mi |
46:39 |
9:40 |
|
6/15/2015 |
Run |
Las Cruces |
Hill |
3.9 mi |
37:35 |
9:40 |
|
11/9/2015 |
Run |
Las Cruces |
Easy |
1.1 mi |
10:34 |
9:43 |
|
8/1/2015 |
Run |
Colorado |
Race |
5.4 mi |
52:33 |
9:44 |
|
7/23/2015 |
Run |
Las Cruces |
Easy |
6.5 mi |
1:03:34 |
9:45 |
|
12/4/2015 |
Run |
Las Cruces |
Easy |
3.1 mi |
30:35 |
9:45 |
|
5/25/2015 |
Run |
Las Cruces |
Easy |
3.3 mi |
31:39 |
9:45 |
|
10/22/2015 |
Run |
Las Cruces |
Easy |
3.1 mi |
29:55 |
9:47 |
|
11/18/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
33:32 |
9:49 |
|
6/23/2015 |
Run |
Las Cruces |
Hill |
3.0 mi |
29:41 |
9:50 |
|
8/11/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
33:32 |
9:51 |
|
8/14/2015 |
Run |
Las Cruces |
Progression |
5.9 mi |
58:12 |
9:53 |
|
10/28/2015 |
Run |
Las Cruces |
Easy |
1.1 mi |
11:06 |
9:55 |
|
1/6/2016 |
Run |
Las Cruces |
Easy |
3.4 mi |
33:33 |
9:56 |
|
7/31/2015 |
Run |
Colorado |
Race |
3.6 mi |
36:05 |
9:59 |
|
7/28/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
34:13 |
9:59 |
|
1/5/2016 |
Run |
Las Cruces |
Easy |
1.5 mi |
15:11 |
10:04 |
|
6/6/2015 |
Run |
Cloudcroft |
Race |
6.2 mi |
1:02:12 |
10:07 |
|
7/5/2015 |
Run |
Las Cruces |
Long |
8.3 mi |
1:23:39 |
10:08 |
|
10/28/2015 |
Run |
Las Cruces |
Easy |
1.1 mi |
11:33 |
10:08 |
|
8/19/2015 |
Run |
Las Cruces |
Easy |
0.6 mi |
5:34 |
10:08 |
|
9/4/2015 |
Run |
Las Cruces |
Easy |
2.4 mi |
24:44 |
10:09 |
|
12/15/2015 |
Run |
Las Cruces |
Easy |
1.4 mi |
14:37 |
10:09 |
|
11/17/2015 |
Run |
Las Cruces |
Easy |
3.0 mi |
30:46 |
10:14 |
|
9/3/2015 |
Run |
Las Cruces |
Easy |
3.1 mi |
31:38 |
10:15 |
|
7/12/2015 |
Run |
Las Cruces |
Long |
9.2 mi |
1:34:32 |
10:15 |
|
8/31/2015 |
Run |
Las Cruces |
Easy |
4.9 mi |
50:18 |
10:19 |
|
12/3/2015 |
Run |
Las Cruces |
Easy |
2.8 mi |
29:00 |
10:20 |
|
7/4/2015 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:02:15 |
10:21 |
|
1/11/2016 |
Run |
Las Cruces |
Easy |
3.0 mi |
30:59 |
10:22 |
|
7/22/2015 |
Run |
Las Cruces |
Hill |
5.7 mi |
59:05 |
10:26 |
|
8/15/2015 |
Run |
Las Cruces |
Long |
13.3 mi |
2:18:50 |
10:27 |
|
12/6/2015 |
Run |
Las Cruces |
Easy |
5.2 mi |
54:08 |
10:29 |
|
1/5/2016 |
Run |
Las Cruces |
Easy |
1.0 mi |
10:37 |
10:31 |
|
7/8/2015 |
Run |
Las Cruces |
Hill |
5.8 mi |
1:00:51 |
10:33 |
|
7/15/2015 |
Run |
Las Cruces |
Easy |
3.5 mi |
36:27 |
10:34 |
|
12/7/2015 |
Run |
Las Cruces |
Easy |
1.0 mi |
10:20 |
10:40 |
|
11/2/2015 |
Run |
Las Cruces |
Easy |
0.7 mi |
7:45 |
10:46 |
|
7/14/2015 |
Run |
Las Cruces |
Easy |
6.4 mi |
1:09:00 |
10:49 |
|
8/1/2015 |
Run |
Colorado |
Race |
5.6 mi |
1:01:32 |
11:03 |
|
6/30/2015 |
Run |
Las Cruces |
Easy |
4.8 mi |
53:13 |
11:07 |
|
7/16/2015 |
Run |
Las Cruces |
Trail |
6.0 mi |
1:06:53 |
11:09 |
|
7/18/2015 |
Run |
Cloudcroft |
Long |
12.2 mi |
2:16:11 |
11:11 |
|
7/25/2015 |
Run |
Las Cruces |
Trail |
9.2 mi |
1:43:50 |
11:17 |
|
8/23/2015 |
Run |
Las Cruces |
Long |
16.6 mi |
3:08:37 |
11:22 |
|
6/6/2015 |
Run |
New Mexico |
Easy |
1.2 mi |
14:06 |
11:23 |
|
12/9/2015 |
Run |
Las Cruces |
Easy |
3.1 mi |
35:47 |
11:26 |
|
9/5/2015 |
Run |
Las Cruces |
Long |
10.7 mi |
2:03:48 |
11:36 |
|
11/21/2015 |
Run |
Las Cruces |
Easy |
0.8 mi |
9:05 |
11:39 |
|
7/29/2015 |
Run |
Colorado |
Easy |
3.4 mi |
42:44 |
12:26 |
|
|