Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2013 Run
Norman
Easy 8.0 mi 1:20:41 10:06
3/4/2013 Run
Norman
Trail 4.3 mi 46:04 10:42
3/1/2013 Run
Earlywine
Trail 1.5 mi 16:03 10:42
3/1/2013 Run
Earlywine
Interval 0.4 mi 2:37 7:18
3/1/2013 Run
Earlywine
Trail 3.0 mi 31:17 10:26
2/27/2013 Run   Easy 5.7 mi 1:00:00 10:37
2/24/2013 Run
Moore
Easy 4.3 mi 44:58 10:28
2/22/2013 Run
Moore
Easy 1.8 mi 19:35 11:12
2/22/2013 Run
Moore
Interval 2.5 mi 23:16 9:10
2/22/2013 Run
Moore
Easy 1.6 mi 18:16 11:39
2/15/2013 Run
Earlywine
Interval 0.4 mi 2:49 7:37
2/15/2013 Run
Earlywine
Trail 4.3 mi 47:25 10:57
2/1/2013 Run
Earlywine
Trail 6.0 mi 1:04:27 10:46
1/30/2013 Run
Norman
Trail 4.9 mi 49:05 10:06
1/28/2013 Run
Norman
Trail 4.4 mi 50:09 11:29
1/21/2013 Run   Easy 3.0 mi 33:16 11:06
1/18/2013 Run
Earlywine
Trail 4.6 mi 49:47 10:46
1/14/2013 Run
Norman
Trail 2.8 mi 29:59 10:36
1/9/2013 Run
Norman
Trail 6.0 mi 1:05:58 10:59
1/7/2013 Run
Norman
Trail 4.0 mi 43:12 10:48
1/2/2013 Run   Easy 3.4 mi 35:00 10:25
12/19/2012 Run
Moore
Easy 4.6 mi 49:56 10:46
12/15/2012 Run
Lake Hefner
Easy 7.0 mi 1:11:35 10:14
12/14/2012 Run
Earlywine
Marathon Pace 3.0 mi 28:36 9:33
9/13/2012 Run   Marathon Pace 4.0 mi 39:32 9:53
9/7/2012 Run
Moore
Easy 3.1 mi 33:25 10:54
9/5/2012 Run
Moore
Trail 3.7 mi 41:43 11:19
9/5/2012 Run
Moore
Easy 2.7 mi 30:36 11:33
9/3/2012 Run
Moore
Easy 1.1 mi 13:38 12:11
9/3/2012 Run
Moore
Interval 0.3 mi 1:52 5:30
9/3/2012 Run
Moore
Easy 2.2 mi 25:28 11:51
9/1/2012 Run
Moore
Interval 0.3 mi 1:56 5:42
9/1/2012 Run
Moore
Easy 5.0 mi 1:00:15 12:03
8/29/2012 Run
Moore
Easy 2.8 mi 30:51 10:59
8/26/2012 Run
River trails
Long 12.0 mi 2:35:23 12:57
8/20/2012 Run
OCU
Interval 0.4 mi 2:00 5:25
8/20/2012 Run
OCU
Easy 4.0 mi 44:04 11:08
8/17/2012 Run
Moore
Interval 0.2 mi 0:58 6:04
8/17/2012 Run
Moore
Easy 4.0 mi 47:35 11:53
8/13/2012 Run
Moore
Easy 5.0 mi 56:50 11:23
8/11/2012 Run
Downtown
Easy 1.4 mi 17:47 12:59
8/11/2012 Run
Downtown
Interval 0.3 mi 1:51 5:46
8/11/2012 Run
Downtown
Easy 3.3 mi 37:56 11:30
8/10/2012 Run
Moore
Tempo 1.0 mi 8:47 8:47
8/10/2012 Run
Moore
Easy 4.3 mi 48:47 11:21
8/7/2012 Run
Moore
Easy 1.4 mi 18:18 12:54
8/7/2012 Run
Moore
Interval 3.0 mi 27:38 9:17
8/7/2012 Run
Moore
Easy 2.0 mi 23:34 11:47
8/3/2012 Run
Moore
Marathon Pace 2.0 mi 18:36 9:18
8/3/2012 Run
Moore
Easy 4.0 mi 45:31 11:23
7/30/2012 Run
Moore
Interval 0.4 mi 1:55 5:28
7/30/2012 Run
Moore
Easy 4.0 mi 47:23 11:51
7/26/2012 Run
Moore
Easy 1.5 mi 18:52 12:15
7/26/2012 Run
Moore
Interval 0.3 mi 1:30 5:47
7/26/2012 Run
Moore
Easy 3.5 mi 41:37 11:54
7/23/2012 Run
Moore
Easy 4.1 mi 47:26 11:35
7/21/2012 Run
Moore
Easy 1.0 mi 11:59 12:00
7/21/2012 Run
Moore
Interval 0.3 mi 1:36 5:44
7/21/2012 Run
Moore
Easy 3.6 mi 42:43 11:47
7/18/2012 Run
Moore
Easy 2.0 mi 23:13 11:37
7/18/2012 Run
Moore
Marathon Pace 2.0 mi 18:01 9:01
7/18/2012 Run
Moore
Easy 2.0 mi 23:18 11:40
7/13/2012 Run
Moore
Easy 5.0 mi 54:44 10:57
7/12/2012 Run
OCU
Easy 1.6 mi 18:12 11:41
7/12/2012 Run
Trolley Track
Fartlek 2.8 mi 28:45 10:23
7/12/2012 Run
OCU
Easy 1.5 mi 18:25 12:17
7/8/2012 Run   Marathon Pace 1.0 mi 9:13 9:13
7/8/2012 Run   Easy 5.0 mi 54:10 10:50
7/7/2012 Run
Moore
Interval 0.4 mi 2:14 5:44
7/7/2012 Run
Moore
Easy 5.0 mi 57:07 11:26
7/4/2012 Run
Moore
Easy 2.3 mi 28:36 12:43
7/4/2012 Run
Moore
Interval 2.9 mi 26:35 9:20
7/4/2012 Run
Moore
Easy 1.5 mi 18:22 12:15
6/30/2012 Run
McGuinness
Easy 5.0 mi 57:56 11:36
6/26/2012 Run
Moore
Interval 0.4 mi 2:02 5:39
6/26/2012 Run
Moore
Easy 5.0 mi 54:23 10:54
6/23/2012 Run
Moore
Interval 0.4 mi 2:04 5:36
6/23/2012 Run
Moore
Easy 4.0 mi 43:57 11:00
6/19/2012 Run
OCU
Easy 2.3 mi 28:57 12:53
6/19/2012 Run
McGuinness
Interval 0.4 mi 2:11 5:54
6/19/2012 Run
OCU
Easy 2.9 mi 30:24 10:38
6/16/2012 Run
Moore
Easy 0.9 mi 10:06 11:53
6/16/2012 Run
Moore
Interval 0.4 mi 2:11 6:04
6/16/2012 Run
Moore
Easy 3.1 mi 34:04 11:06
6/13/2012 Run
Moore
Easy 4.0 mi 46:07 11:32
6/11/2012 Run
Midtown
Easy 3.5 mi 41:53 11:55
6/9/2012 Run
Moore
Easy 4.0 mi 42:31 10:38
6/7/2012 Run
OCU
Easy 4.0 mi 43:28 10:52
6/5/2012 Run
Moore
Easy 1.9 mi 22:13 11:42
6/5/2012 Run
Moore
Hill 0.2 mi 1:54 9:04
6/5/2012 Run
Moore
Easy 3.0 mi 32:58 11:11
5/28/2012 Run
Moore
Easy 3.1 mi 36:09 11:38
5/25/2012 Run
Moore
Easy 4.0 mi 47:21 11:51
5/19/2012 Run
Moore
Easy 4.6 mi 55:00 12:03
5/8/2012 Run
Moore
Easy 4.1 mi 48:20 11:41
5/7/2012 Run
Moore
Easy 1.0 mi 11:53 11:39
5/7/2012 Run
Moore
Easy 2.5 mi 29:57 12:02
4/26/2012 Run
Moore
Easy 3.1 mi 33:56 10:55
4/25/2012 Run
Midtown
Easy 3.0 mi 34:14 11:25
4/22/2012 Run
Moore
Long 8.1 mi 1:32:22 11:25