| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/20/2012 |
Run |
OCU |
Interval |
0.4 mi |
2:00 |
5:25 |
 |
| 7/30/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:55 |
5:28 |
|
| 9/3/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:52 |
5:30 |
|
| 6/23/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:04 |
5:36 |
|
| 6/26/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:02 |
5:39 |
|
| 9/1/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:56 |
5:42 |
|
| 7/7/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:14 |
5:44 |
|
| 7/21/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:36 |
5:44 |
|
| 8/11/2012 |
Run |
Downtown |
Interval |
0.3 mi |
1:51 |
5:46 |
|
| 7/26/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:30 |
5:47 |
|
| 1/4/2012 |
Run |
Casady |
Interval |
0.3 mi |
1:51 |
5:48 |
|
| 6/19/2012 |
Run |
McGuinness |
Interval |
0.4 mi |
2:11 |
5:54 |
|
| 8/17/2012 |
Run |
Moore |
Interval |
0.2 mi |
0:58 |
6:04 |
|
| 6/16/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:11 |
6:04 |
|
| 3/1/2013 |
Run |
Earlywine |
Interval |
0.4 mi |
2:37 |
7:18 |
|
| 2/15/2013 |
Run |
Earlywine |
Interval |
0.4 mi |
2:49 |
7:37 |
|
| 1/13/2012 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:47 |
|
| 8/10/2012 |
Run |
Moore |
Tempo |
1.0 mi |
8:47 |
8:47 |
|
| 7/18/2012 |
Run |
Moore |
Marathon Pace |
2.0 mi |
18:01 |
9:01 |
|
| 6/5/2012 |
Run |
Moore |
Hill |
0.2 mi |
1:54 |
9:04 |
|
| 2/22/2013 |
Run |
Moore |
Interval |
2.5 mi |
23:16 |
9:10 |
|
| 7/8/2012 |
Run |
|
Marathon Pace |
1.0 mi |
9:13 |
9:13 |
|
| 8/7/2012 |
Run |
Moore |
Interval |
3.0 mi |
27:38 |
9:17 |
|
| 8/3/2012 |
Run |
Moore |
Marathon Pace |
2.0 mi |
18:36 |
9:18 |
|
| 7/4/2012 |
Run |
Moore |
Interval |
2.9 mi |
26:35 |
9:20 |
|
| 12/14/2012 |
Run |
Earlywine |
Marathon Pace |
3.0 mi |
28:36 |
9:33 |
|
| 9/13/2012 |
Run |
|
Marathon Pace |
4.0 mi |
39:32 |
9:53 |
|
| 3/6/2013 |
Run |
Norman |
Easy |
8.0 mi |
1:20:41 |
10:06 |
|
| 1/30/2013 |
Run |
Norman |
Trail |
4.9 mi |
49:05 |
10:06 |
|
| 1/4/2012 |
Run |
Casady |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 12/23/2011 |
Run |
Moore |
Easy |
5.2 mi |
52:32 |
10:12 |
|
| 4/11/2012 |
Run |
Moore |
Easy |
3.3 mi |
33:50 |
10:14 |
|
| 12/15/2012 |
Run |
Lake Hefner |
Easy |
7.0 mi |
1:11:35 |
10:14 |
|
| 4/7/2012 |
Run |
Memorial Marathon |
Long |
8.9 mi |
1:31:40 |
10:16 |
|
| 7/12/2012 |
Run |
Trolley Track |
Fartlek |
2.8 mi |
28:45 |
10:23 |
|
| 1/2/2013 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:25 |
|
| 3/1/2013 |
Run |
Earlywine |
Trail |
3.0 mi |
31:17 |
10:26 |
|
| 2/24/2013 |
Run |
Moore |
Easy |
4.3 mi |
44:58 |
10:28 |
|
| 1/14/2012 |
Run |
Moore |
Easy |
5.1 mi |
53:07 |
10:32 |
|
| 12/21/2011 |
Run |
Midtown |
Easy |
5.0 mi |
52:56 |
10:32 |
|
| 1/14/2013 |
Run |
Norman |
Trail |
2.8 mi |
29:59 |
10:36 |
|
| 3/25/2012 |
Run |
Memorial Marathon |
Long |
7.9 mi |
1:23:44 |
10:37 |
|
| 2/27/2013 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:37 |
|
| 12/30/2011 |
Run |
Moore |
Easy |
5.1 mi |
54:28 |
10:38 |
|
| 6/9/2012 |
Run |
Moore |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 6/19/2012 |
Run |
OCU |
Easy |
2.9 mi |
30:24 |
10:38 |
|
| 1/12/2012 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 3/4/2013 |
Run |
Norman |
Trail |
4.3 mi |
46:04 |
10:42 |
|
| 4/5/2012 |
Run |
Moore |
Fartlek |
4.7 mi |
50:01 |
10:42 |
|
| 3/1/2013 |
Run |
Earlywine |
Trail |
1.5 mi |
16:03 |
10:42 |
|
| 1/18/2013 |
Run |
Earlywine |
Trail |
4.6 mi |
49:47 |
10:46 |
|
| 2/1/2013 |
Run |
Earlywine |
Trail |
6.0 mi |
1:04:27 |
10:46 |
|
| 12/19/2012 |
Run |
Moore |
Easy |
4.6 mi |
49:56 |
10:46 |
|
| 1/7/2013 |
Run |
Norman |
Trail |
4.0 mi |
43:12 |
10:48 |
|
| 7/8/2012 |
Run |
|
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 6/7/2012 |
Run |
OCU |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 1/13/2012 |
Run |
Moore |
Easy |
1.8 mi |
20:00 |
10:53 |
|
| 1/13/2012 |
Run |
Moore |
Easy |
1.8 mi |
20:01 |
10:53 |
|
| 1/3/2012 |
Run |
Midtown |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 9/7/2012 |
Run |
Moore |
Easy |
3.1 mi |
33:25 |
10:54 |
|
| 12/18/2011 |
Run |
Moore |
Easy |
6.1 mi |
1:06:00 |
10:54 |
|
| 6/26/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:23 |
10:54 |
|
| 4/26/2012 |
Run |
Moore |
Easy |
3.1 mi |
33:56 |
10:55 |
|
| 2/5/2012 |
Run |
Moore |
Easy |
4.0 mi |
43:31 |
10:56 |
|
| 7/13/2012 |
Run |
Moore |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 2/15/2013 |
Run |
Earlywine |
Trail |
4.3 mi |
47:25 |
10:57 |
|
| 8/29/2012 |
Run |
Moore |
Easy |
2.8 mi |
30:51 |
10:59 |
|
| 1/9/2013 |
Run |
Norman |
Trail |
6.0 mi |
1:05:58 |
10:59 |
|
| 6/23/2012 |
Run |
Moore |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 1/10/2012 |
Run |
Moore |
Easy |
2.7 mi |
30:01 |
11:00 |
|
| 4/10/2012 |
Run |
Moore |
Easy |
2.7 mi |
30:10 |
11:03 |
|
| 1/17/2012 |
Run |
Moore |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 1/21/2013 |
Run |
|
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 6/16/2012 |
Run |
Moore |
Easy |
3.1 mi |
34:04 |
11:06 |
|
| 8/20/2012 |
Run |
OCU |
Easy |
4.0 mi |
44:04 |
11:08 |
|
| 3/18/2012 |
Run |
Norman |
Trail |
3.1 mi |
35:01 |
11:10 |
|
| 6/5/2012 |
Run |
Moore |
Easy |
3.0 mi |
32:58 |
11:11 |
|
| 2/3/2012 |
Run |
Midtown |
Easy |
2.9 mi |
32:41 |
11:12 |
|
| 2/22/2013 |
Run |
Moore |
Easy |
1.8 mi |
19:35 |
11:12 |
|
| 4/19/2012 |
Run |
Moore |
Easy |
5.0 mi |
56:02 |
11:13 |
|
| 9/5/2012 |
Run |
Moore |
Trail |
3.7 mi |
41:43 |
11:19 |
|
| 8/10/2012 |
Run |
Moore |
Easy |
4.3 mi |
48:47 |
11:21 |
|
| 1/21/2012 |
Run |
Moore |
Easy |
4.0 mi |
45:24 |
11:22 |
|
| 3/2/2012 |
Run |
Moore |
Easy |
3.1 mi |
34:45 |
11:22 |
|
| 3/27/2012 |
Run |
Moore |
Trail |
4.0 mi |
45:28 |
11:22 |
|
| 8/13/2012 |
Run |
Moore |
Easy |
5.0 mi |
56:50 |
11:23 |
|
| 1/22/2012 |
Run |
Moore |
Long |
12.0 mi |
2:16:32 |
11:23 |
|
| 8/3/2012 |
Run |
Moore |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 4/22/2012 |
Run |
Moore |
Long |
8.1 mi |
1:32:22 |
11:25 |
|
| 4/25/2012 |
Run |
Midtown |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 7/7/2012 |
Run |
Moore |
Easy |
5.0 mi |
57:07 |
11:26 |
|
| 1/28/2013 |
Run |
Norman |
Trail |
4.4 mi |
50:09 |
11:29 |
|
| 8/11/2012 |
Run |
Downtown |
Easy |
3.3 mi |
37:56 |
11:30 |
|
| 6/13/2012 |
Run |
Moore |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 1/27/2012 |
Run |
Moore |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 9/5/2012 |
Run |
Moore |
Easy |
2.7 mi |
30:36 |
11:33 |
|
| 7/23/2012 |
Run |
Moore |
Easy |
4.1 mi |
47:26 |
11:35 |
|
| 6/30/2012 |
Run |
McGuinness |
Easy |
5.0 mi |
57:56 |
11:36 |
|
| 7/18/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 5/28/2012 |
Run |
Moore |
Easy |
3.1 mi |
36:09 |
11:38 |
|
|