Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
5/2/2011 Run   Easy 3.0 mi 31:40 10:34
5/5/2011 Run   Easy 1.4 mi 15:06 10:57
5/5/2011 Run
Casady
Interval 1.6 mi 13:59 8:41
5/5/2011 Run   Easy 1.0 mi 11:32 11:32
5/7/2011 Run
Lake Hefner
Easy 1.4 mi 15:25 11:06
5/7/2011 Run
Lake Hefner
Race 6.2 mi 1:02:26 10:02
5/8/2011 Run
Moore
Easy 4.0 mi 42:58 10:45
5/10/2011 Run
Midtown
Easy 4.0 mi 46:25 11:42
5/11/2011 Run
Moore
Easy 7.0 mi 1:18:33 11:10
5/14/2011 Run   Easy 5.7 mi 1:03:23 11:09
5/15/2011 Run   Easy 2.4 mi 25:29 10:27
5/16/2011 Run
Moore
Easy 0.4 mi 4:13 12:03
5/16/2011 Run
Moore
Easy 5.0 mi 53:36 10:44
5/17/2011 Run
Midtown
Easy 3.8 mi 39:26 10:23
5/18/2011 Run
Midtown
Easy 5.2 mi 55:40 10:48
5/21/2011 Run
Moore
Long 9.0 mi 1:40:29 11:11
5/24/2011 Run
Moore
Easy 0.4 mi 3:59 10:29
5/28/2011 Run
Moore
Long 9.3 mi 1:50:03 11:54
5/29/2011 Run
Midtown
Easy 5.7 mi 1:00:08 10:39
6/4/2011 Run
Moore
Long 10.2 mi 1:56:38 11:27
6/8/2011 Run
Earlywine
Easy 6.0 mi 1:02:50 10:29
6/13/2011 Run   Easy 6.0 mi 1:03:27 10:35
6/28/2011 Run
Midtown
Easy 5.0 mi 53:04 10:37
6/28/2011 Run
River trails
Easy 5.0 mi 53:39 10:44
7/19/2011 Run
Moore
Easy 7.2 mi 1:20:06 11:05
7/24/2011 Run
Moore
Easy 1.9 mi 23:30 12:07
7/25/2011 Run
Moore
Easy 5.0 mi 54:38 10:56
8/7/2011 Run
Moore
Easy 5.0 mi 54:40 10:56
8/11/2011 Run
Moore
Easy 7.0 mi 1:21:02 11:35
8/11/2011 Run
Moore
Marathon Pace 3.0 mi 28:08 9:23
8/11/2011 Run
Moore
Easy 2.0 mi 23:04 11:32
8/15/2011 Run   Easy 4.0 mi 43:13 10:49
8/23/2011 Run
Moore
Easy 9.8 mi 1:50:12 11:16
9/6/2011 Run
Moore
Easy 3.7 mi 41:19 11:16
9/7/2011 Run
Midtown
Easy 3.1 mi 31:18 10:16
9/13/2011 Run
Moore
Easy 4.0 mi 47:08 11:48
9/16/2011 Run
Midtown
Easy 5.0 mi 52:52 10:36
9/18/2011 Run
Moore
Easy 2.8 mi 29:31 10:42
9/18/2011 Run
Moore
Easy 4.1 mi 43:17 10:42
9/20/2011 Run
Moore
Easy 4.0 mi 45:06 11:17
9/23/2011 Run
Midtown
Easy 4.1 mi 42:33 10:20
9/25/2011 Run
Moore
Easy 2.7 mi 28:20 10:35
9/25/2011 Run
Moore
Easy 3.4 mi 37:24 10:53
10/4/2011 Run
Midtown
Easy 4.0 mi 42:14 10:34
10/5/2011 Run
Earlywine
Easy 11.0 mi 1:57:40 10:43
10/11/2011 Run
Moore
Easy 3.0 mi 32:39 10:58
10/13/2011 Run
Moore
Easy 10.0 mi 1:47:19 10:44
10/23/2011 Run
Moore
Easy 7.6 mi 1:21:22 10:47
10/26/2011 Run
Moore
Easy 12.0 mi 2:07:37 10:38
11/1/2011 Run
Moore
Easy 12.2 mi 2:13:56 11:00
11/5/2011 Run
Lake Overholser
Long 19.0 mi 3:24:50 10:47
11/9/2011 Run
Moore
Easy 12.4 mi 2:11:30 10:39
11/12/2011 Run
Memorial Marathon
Long 21.6 mi 3:52:35 10:47
11/19/2011 Run
Moore
Easy 2.0 mi 21:47 10:54
11/19/2011 Run
Moore
Marathon Pace 11.8 mi 1:56:55 9:54
11/19/2011 Run
Moore
Easy 2.8 mi 33:45 11:59
12/2/2011 Run
Moore
Easy 2.5 mi 25:21 10:09
12/4/2011 Run
Las Vegas
Race 26.2 mi 4:38:45 10:39