| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2015 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:54 |
10:32 |
 |
| 10/26/2015 |
Run |
Las Cruces |
Easy |
2.4 mi |
23:54 |
10:01 |
|
| 10/27/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
33:38 |
9:57 |
|
| 10/28/2015 |
Run |
Las Cruces |
Easy |
0.8 mi |
9:22 |
12:29 |
|
| 10/29/2015 |
Run |
Las Cruces |
Easy |
3.9 mi |
39:27 |
10:06 |
|
| 10/31/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
47:32 |
14:02 |
|
| 11/3/2015 |
Run |
Las Cruces |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 11/4/2015 |
Run |
Las Cruces |
Easy |
3.6 mi |
34:55 |
9:42 |
|
| 11/5/2015 |
Run |
Las Cruces |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 11/7/2015 |
Run |
Las Cruces |
Easy |
8.0 mi |
1:19:31 |
9:57 |
|
| 11/11/2015 |
Run |
Las Cruces |
Fartlek |
1.4 mi |
13:49 |
9:36 |
|
| 11/17/2015 |
Run |
Las Cruces |
Steady |
5.0 mi |
47:51 |
9:39 |
|
| 11/18/2015 |
Run |
Las Cruces |
Hill |
2.8 mi |
27:59 |
9:54 |
|
| 11/19/2015 |
Run |
Las Cruces |
Easy |
3.0 mi |
29:26 |
9:47 |
|
| 11/22/2015 |
Run |
Las Cruces |
Progression |
3.8 mi |
36:54 |
9:45 |
|
| 11/26/2015 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:06:37 |
11:04 |
|
| 12/1/2015 |
Run |
Las Cruces |
Steady |
4.1 mi |
39:12 |
9:30 |
|
| 12/3/2015 |
Run |
Las Cruces |
Easy |
5.0 mi |
48:21 |
9:39 |
|
| 12/8/2015 |
Run |
Las Cruces |
Easy |
2.9 mi |
28:45 |
9:59 |
|
| 12/9/2015 |
Run |
Las Cruces |
Steady |
3.4 mi |
31:59 |
9:25 |
|
| 12/10/2015 |
Run |
Las Cruces |
Easy |
2.8 mi |
27:55 |
10:03 |
|
| 12/12/2015 |
Run |
Las Cruces |
Long |
10.1 mi |
1:44:56 |
10:23 |
|
| 12/17/2015 |
Run |
Las Cruces |
Easy |
4.1 mi |
52:23 |
12:53 |
|
| 12/18/2015 |
Run |
Las Cruces |
Easy |
2.6 mi |
26:29 |
10:16 |
|
| 12/20/2015 |
Run |
Norman |
Easy |
5.9 mi |
1:00:49 |
10:15 |
|
| 12/21/2015 |
Run |
Lake Overholser |
Easy |
8.3 mi |
1:26:22 |
10:26 |
|
| 12/22/2015 |
Run |
Norman |
Fartlek |
6.0 mi |
59:12 |
9:52 |
|
| 12/23/2015 |
Run |
Norman |
Long |
10.1 mi |
1:43:02 |
10:16 |
|
| 12/24/2015 |
Run |
Norman |
Easy |
3.8 mi |
38:34 |
10:03 |
|
| 12/25/2015 |
Run |
Norman |
Easy |
6.0 mi |
1:02:14 |
10:21 |
|
| 12/31/2015 |
Run |
Las Cruces |
Easy |
4.7 mi |
47:12 |
9:58 |
|
| 1/13/2016 |
Run |
Las Cruces |
Easy |
1.7 mi |
24:37 |
14:14 |
|
| 1/14/2016 |
Run |
Las Cruces |
Hill |
5.3 mi |
49:02 |
9:11 |
|
| 1/25/2016 |
Run |
Las Cruces |
Easy |
2.1 mi |
31:18 |
15:12 |
|
| 1/26/2016 |
Run |
Las Cruces |
Easy |
2.7 mi |
26:26 |
9:59 |
|
| 1/31/2016 |
Run |
Las Cruces |
Easy |
2.5 mi |
26:09 |
10:26 |
|
| 2/1/2016 |
Run |
|
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 2/2/2016 |
Run |
Las Cruces |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 2/2/2016 |
Run |
Las Cruces |
Interval |
2.0 mi |
18:58 |
9:21 |
|
| 2/2/2016 |
Run |
Las Cruces |
Easy |
2.0 mi |
21:07 |
10:40 |
|
| 2/8/2016 |
Run |
Las Cruces |
Easy |
3.1 mi |
31:13 |
10:01 |
|
| 2/10/2016 |
Run |
Las Cruces |
Easy |
3.4 mi |
34:12 |
10:01 |
|
| 2/18/2016 |
Run |
Las Cruces |
Hill |
4.6 mi |
44:17 |
9:43 |
|
| 2/22/2016 |
Run |
Las Cruces |
Easy |
1.8 mi |
17:29 |
9:47 |
|
| 2/23/2016 |
Run |
Las Cruces |
Interval |
2.2 mi |
18:59 |
8:38 |
|
| 2/23/2016 |
Run |
Las Cruces |
Easy |
2.0 mi |
21:38 |
10:59 |
|
| 2/23/2016 |
Run |
Las Cruces |
Easy |
1.1 mi |
10:28 |
9:42 |
|
| 2/29/2016 |
Run |
Las Cruces |
Easy |
2.7 mi |
27:20 |
10:15 |
|
| 3/3/2016 |
Run |
Las Cruces |
Easy |
6.1 mi |
58:09 |
9:36 |
|
| 3/4/2016 |
Run |
Las Cruces |
Easy |
2.2 mi |
22:41 |
10:34 |
|
| 3/7/2016 |
Run |
Las Cruces |
Easy |
2.6 mi |
27:06 |
10:16 |
|
| 3/8/2016 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:00:39 |
10:06 |
|
| 3/11/2016 |
Run |
Las Cruces |
Interval |
4.2 mi |
42:35 |
10:05 |
|
| 3/12/2016 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:01:27 |
10:12 |
|
| 3/15/2016 |
Run |
Las Cruces |
Easy |
1.3 mi |
15:02 |
11:45 |
|
| 3/15/2016 |
Run |
Las Cruces |
Interval |
2.3 mi |
20:27 |
8:47 |
|
| 3/15/2016 |
Run |
Las Cruces |
Easy |
0.5 mi |
6:05 |
11:42 |
|
| 3/17/2016 |
Run |
Las Cruces |
Trail |
4.0 mi |
40:42 |
10:09 |
|
| 3/19/2016 |
Run |
Las Cruces |
Long |
9.7 mi |
1:37:29 |
10:05 |
|
| 3/22/2016 |
Run |
Las Cruces |
Interval |
1.7 mi |
15:10 |
8:56 |
|
| 3/22/2016 |
Run |
Las Cruces |
Easy |
1.4 mi |
13:23 |
9:22 |
|
| 3/22/2016 |
Run |
Las Cruces |
Easy |
2.2 mi |
36:57 |
16:44 |
|
| 3/23/2016 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
32:26 |
9:28 |
|
| 3/23/2016 |
Run |
Las Cruces |
Marathon Pace |
1.8 mi |
16:30 |
9:20 |
|
| 3/24/2016 |
Run |
Las Cruces |
Hill |
3.3 mi |
31:09 |
9:36 |
|
| 3/24/2016 |
Run |
Las Cruces |
Easy |
1.0 mi |
10:09 |
9:52 |
|
| 3/24/2016 |
Run |
Las Cruces |
Easy |
2.3 mi |
22:15 |
9:44 |
|
| 3/25/2016 |
Run |
Las Cruces |
Easy |
6.1 mi |
1:02:32 |
10:12 |
|
| 3/26/2016 |
Run |
Las Cruces |
Long |
8.4 mi |
1:23:48 |
9:56 |
|
| 3/28/2016 |
Run |
Las Cruces |
Easy |
3.7 mi |
35:20 |
9:35 |
|
| 3/29/2016 |
Run |
Las Cruces |
Easy |
4.6 mi |
45:38 |
10:02 |
|
| 3/30/2016 |
Run |
Las Cruces |
Easy |
3.5 mi |
34:32 |
9:49 |
|
| 3/30/2016 |
Run |
Las Cruces |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 4/4/2016 |
Run |
Las Cruces |
Easy |
2.1 mi |
21:50 |
10:15 |
|
| 4/5/2016 |
Run |
Las Cruces |
Easy |
3.0 mi |
32:56 |
10:51 |
|
| 4/6/2016 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
31:45 |
9:21 |
|
| 4/7/2016 |
Run |
Las Cruces |
Fartlek |
5.0 mi |
49:47 |
9:58 |
|
| 4/11/2016 |
Run |
Las Cruces |
Easy |
2.8 mi |
30:20 |
10:41 |
|
| 4/13/2016 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
31:54 |
9:20 |
|
| 4/15/2016 |
Run |
Las Cruces |
Easy |
5.3 mi |
57:10 |
10:45 |
|
| 4/16/2016 |
Run |
Las Cruces |
Steady |
3.4 mi |
31:13 |
9:10 |
|
| 4/18/2016 |
Run |
Las Cruces |
Easy |
0.8 mi |
8:07 |
10:25 |
|
| 4/18/2016 |
Run |
Las Cruces |
Interval |
1.1 mi |
9:42 |
8:31 |
|
| 4/18/2016 |
Run |
Las Cruces |
Easy |
1.6 mi |
15:41 |
9:45 |
|
| 4/25/2016 |
Run |
Las Cruces |
Easy |
3.0 mi |
28:28 |
9:22 |
|
| 5/1/2016 |
Run |
Las Cruces |
Hill |
0.5 mi |
5:35 |
12:08 |
|
| 5/1/2016 |
Run |
Las Cruces |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 5/13/2016 |
Run |
Norman |
Easy |
5.5 mi |
58:48 |
10:40 |
|
| 5/14/2016 |
Run |
Norman |
Easy |
3.9 mi |
39:46 |
10:11 |
|
| 5/18/2016 |
Run |
Las Cruces |
Easy |
4.0 mi |
38:46 |
9:39 |
|
|