| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/5/2020 |
Run |
Las Cruces |
Default |
0.2 mi |
3:32 |
19:38 |
 |
| 10/20/2018 |
Run |
Page, AZ |
Easy |
0.9 mi |
10:53 |
11:43 |
|
| 8/5/2020 |
Run |
Las Cruces |
Easy |
1.5 mi |
19:58 |
13:19 |
|
| 10/20/2018 |
Run |
Page, AZ |
Easy |
1.9 mi |
23:29 |
12:11 |
|
| 3/11/2019 |
Run |
Las Cruces |
Easy |
2.1 mi |
23:03 |
10:59 |
|
| 2/28/2020 |
Run |
Las Cruces |
Easy |
2.1 mi |
22:47 |
10:51 |
|
| 12/20/2018 |
Run |
Las Cruces |
Easy |
2.2 mi |
23:48 |
11:05 |
|
| 12/19/2018 |
Run |
Las Cruces |
Easy |
2.2 mi |
23:47 |
10:55 |
|
| 12/21/2018 |
Run |
Las Cruces |
Easy |
2.3 mi |
24:20 |
10:49 |
|
| 1/1/2019 |
Run |
Seattle |
Easy |
2.4 mi |
27:19 |
11:35 |
|
| 8/5/2020 |
Run |
Las Cruces |
Easy |
2.5 mi |
29:54 |
11:58 |
|
| 12/15/2019 |
Run |
Las Cruces |
Easy |
2.7 mi |
29:59 |
11:12 |
|
| 12/28/2018 |
Run |
Seattle |
Easy |
2.7 mi |
29:43 |
10:56 |
|
| 1/5/2020 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:59 |
10:42 |
|
| 10/19/2018 |
Run |
Page, AZ |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 3/27/2019 |
Run |
Las Cruces |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 3/9/2020 |
Run |
Las Cruces |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 3/23/2020 |
Run |
Las Cruces |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 8/22/2020 |
Run |
Las Cruces |
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 2/7/2019 |
Run |
Las Cruces |
Easy |
3.0 mi |
34:04 |
11:20 |
|
| 1/7/2020 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:30 |
10:28 |
|
| 2/26/2020 |
Run |
Las Cruces |
Progression |
3.0 mi |
30:08 |
10:01 |
|
| 3/30/2020 |
Run |
Las Cruces |
Easy |
3.0 mi |
33:59 |
11:18 |
|
| 12/26/2018 |
Run |
Seattle |
Easy |
3.1 mi |
35:45 |
11:28 |
|
| 12/30/2018 |
Run |
Seattle |
Easy |
3.1 mi |
37:40 |
12:00 |
|
| 2/14/2019 |
Run |
Las Cruces |
Easy |
3.2 mi |
33:46 |
10:36 |
|
| 2/25/2020 |
Run |
Las Cruces |
Easy |
3.2 mi |
35:11 |
11:00 |
|
| 6/20/2019 |
Run |
Las Cruces |
Easy |
3.2 mi |
32:58 |
10:17 |
|
| 2/3/2019 |
Run |
Las Cruces |
Easy |
3.5 mi |
40:40 |
11:38 |
|
| 2/6/2019 |
Run |
Las Cruces |
Easy |
3.8 mi |
41:02 |
10:54 |
|
| 1/11/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 2/4/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 4/18/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 6/14/2019 |
Run |
Denver |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 12/29/2019 |
Run |
Seattle |
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 3/24/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 4/6/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 6/8/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 8/25/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 10/26/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
47:52 |
11:58 |
|
| 11/11/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 4/16/2019 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:36 |
11:23 |
|
| 6/22/2020 |
Run |
Las Cruces |
Easy |
4.0 mi |
50:39 |
12:36 |
|
| 3/5/2020 |
Run |
Las Cruces |
Progression |
4.0 mi |
41:35 |
10:18 |
|
| 9/23/2018 |
Run |
Las Cruces |
Easy |
4.1 mi |
44:04 |
10:53 |
|
| 9/9/2020 |
Run |
Las Cruces |
Easy |
4.1 mi |
44:02 |
10:51 |
|
| 8/26/2020 |
Run |
Las Cruces |
Easy |
4.1 mi |
50:19 |
12:20 |
|
| 5/26/2019 |
Run |
Las Cruces |
Easy |
4.1 mi |
45:39 |
11:10 |
|
| 9/30/2018 |
Run |
Las Cruces |
Easy |
4.1 mi |
43:39 |
10:36 |
|
| 12/18/2019 |
Run |
Las Cruces |
Easy |
4.3 mi |
44:49 |
10:30 |
|
| 1/27/2020 |
Run |
Las Cruces |
Easy |
4.5 mi |
52:56 |
11:40 |
|
| 5/15/2019 |
Run |
Las Cruces |
Easy |
4.6 mi |
51:15 |
11:12 |
|
| 5/12/2020 |
Run |
Las Cruces |
Fartlek |
4.7 mi |
56:49 |
12:03 |
|
| 2/12/2019 |
Run |
Las Cruces |
Easy |
4.7 mi |
51:50 |
10:57 |
|
| 1/28/2020 |
Run |
Las Cruces |
Easy |
4.8 mi |
54:16 |
11:22 |
|
| 12/30/2019 |
Run |
Seattle |
Easy |
5.0 mi |
56:21 |
11:22 |
|
| 6/6/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
54:33 |
10:59 |
|
| 6/17/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
59:01 |
11:50 |
|
| 10/9/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 6/19/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
1:05:02 |
13:01 |
|
| 7/9/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 9/4/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 1/6/2020 |
Run |
Las Cruces |
Easy |
5.0 mi |
54:53 |
10:59 |
|
| 2/12/2020 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 3/25/2020 |
Run |
Las Cruces |
Easy |
5.0 mi |
1:01:20 |
12:16 |
|
| 9/19/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
53:59 |
10:47 |
|
| 10/2/2018 |
Run |
Las Cruces |
Easy |
5.0 mi |
55:00 |
10:59 |
|
| 6/4/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
57:01 |
11:23 |
|
| 6/11/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
57:05 |
11:24 |
|
| 9/15/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:28 |
11:17 |
|
| 9/17/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:08 |
11:11 |
|
| 4/15/2020 |
Run |
Las Cruces |
Easy |
5.0 mi |
1:04:17 |
12:49 |
|
| 8/4/2019 |
Run |
Las Cruces |
Easy |
5.0 mi |
59:35 |
11:51 |
|
| 8/5/2019 |
Run |
Las Cruces |
Interval |
5.3 mi |
1:00:00 |
11:24 |
|
| 5/6/2019 |
Run |
Las Cruces |
Hill |
5.4 mi |
1:03:34 |
11:43 |
|
| 12/28/2019 |
Run |
Seattle |
Easy |
5.5 mi |
1:01:49 |
11:21 |
|
| 12/16/2019 |
Run |
Las Cruces |
Progression |
5.5 mi |
58:43 |
10:38 |
|
| 10/28/2020 |
Run |
Las Cruces |
Easy |
5.6 mi |
1:08:48 |
12:24 |
|
| 5/6/2020 |
Run |
Las Cruces |
Easy |
5.8 mi |
1:15:43 |
13:11 |
|
| 12/26/2019 |
Run |
Seattle |
Easy |
5.8 mi |
1:05:33 |
11:21 |
|
| 6/24/2019 |
Run |
Las Cruces |
Fartlek |
6.0 mi |
1:04:31 |
10:46 |
|
| 5/5/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:09:30 |
11:35 |
|
| 5/13/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:12:25 |
12:05 |
|
| 4/30/2020 |
Run |
Las Cruces |
Fartlek |
6.0 mi |
1:08:39 |
11:25 |
|
| 2/13/2020 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:10:37 |
11:43 |
|
| 12/19/2019 |
Run |
Las Cruces |
Easy |
6.2 mi |
1:09:35 |
11:12 |
|
| 12/24/2019 |
Run |
Seattle |
Hill |
6.3 mi |
1:15:52 |
12:05 |
|
| 12/23/2019 |
Run |
Seattle |
Easy |
6.8 mi |
1:17:25 |
11:20 |
|
| 3/9/2019 |
Run |
Las Cruces |
Long |
8.0 mi |
1:33:54 |
11:41 |
|
| 7/13/2020 |
Run |
Las Cruces |
Easy |
8.1 mi |
1:39:43 |
12:24 |
|
| 10/8/2018 |
Run |
Las Cruces |
Hill |
8.5 mi |
1:34:04 |
11:01 |
|
| 11/7/2018 |
Run |
Las Cruces |
Marathon Pace |
9.0 mi |
1:29:35 |
9:58 |
|
| 10/15/2018 |
Run |
Las Cruces |
Marathon Pace |
9.0 mi |
1:32:55 |
10:19 |
|
| 5/2/2020 |
Run |
Las Cruces |
Long |
10.0 mi |
2:03:01 |
12:18 |
|
| 10/20/2018 |
Run |
Page, AZ |
Race |
13.1 mi |
2:00:53 |
9:14 |
|
| 11/10/2018 |
Run |
Las Cruces |
Long |
15.0 mi |
2:41:51 |
10:48 |
|
| 10/27/2018 |
Run |
Las Cruces |
Long |
16.0 mi |
3:15:49 |
12:13 |
|
| 11/3/2018 |
Run |
Las Cruces |
Long |
16.2 mi |
2:55:10 |
10:50 |
|
|