| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
44:40 |
11:09 |
 |
| 8/17/2017 |
Run |
Las Cruces |
Easy |
3.9 mi |
39:00 |
9:57 |
|
| 8/20/2017 |
Run |
Las Cruces |
Easy |
4.8 mi |
52:27 |
10:55 |
|
| 9/6/2017 |
Run |
Las Cruces |
Easy |
5.0 mi |
55:42 |
11:09 |
|
| 9/10/2017 |
Run |
Boston |
Easy |
3.9 mi |
44:50 |
11:30 |
|
| 9/18/2017 |
Run |
Boston |
Easy |
4.0 mi |
43:49 |
10:54 |
|
| 10/28/2017 |
Run |
El Paso |
Easy |
1.0 mi |
11:59 |
12:07 |
|
| 10/28/2017 |
Run |
El Paso |
Easy |
1.6 mi |
18:24 |
11:53 |
|
| 11/11/2017 |
Run |
Tucson |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2017 |
Run |
Moore |
Easy |
4.0 mi |
43:06 |
10:45 |
|
| 11/21/2017 |
Run |
Earlywine |
Easy |
4.8 mi |
49:48 |
10:20 |
|
| 11/22/2017 |
Run |
Ft. Smith |
Easy |
4.0 mi |
41:45 |
10:21 |
|
| 11/23/2017 |
Run |
Ft. Smith |
Easy |
4.1 mi |
41:47 |
10:18 |
|
| 12/4/2017 |
Run |
Las Cruces |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 12/19/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 12/21/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 1/4/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 2/13/2018 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 11/20/2017 |
Run |
Norman |
Hill |
4.1 mi |
45:06 |
10:54 |
|
| 11/29/2017 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:00:47 |
10:07 |
|
| 12/4/2017 |
Run |
Las Cruces |
Hill |
4.4 mi |
45:50 |
10:23 |
|
| 12/25/2017 |
Run |
Las Cruces |
Hill |
7.0 mi |
1:17:29 |
11:08 |
|
| 1/8/2018 |
Run |
Las Cruces |
Hill |
7.3 mi |
1:19:21 |
10:56 |
|
| 10/16/2017 |
Run |
Las Cruces |
Interval |
7.3 mi |
1:13:33 |
10:09 |
|
| 12/18/2017 |
Run |
Las Cruces |
Interval |
7.0 mi |
1:11:18 |
10:11 |
|
| 12/27/2017 |
Run |
Las Cruces |
Interval |
7.3 mi |
1:14:26 |
10:12 |
|
| 1/1/2018 |
Run |
Las Cruces |
Interval |
8.1 mi |
1:20:52 |
10:01 |
|
| 1/10/2018 |
Run |
Las Cruces |
Interval |
4.6 mi |
45:39 |
10:00 |
|
| 1/10/2018 |
Run |
Las Cruces |
Interval |
2.3 mi |
23:07 |
10:12 |
|
| 9/23/2017 |
Run |
Las Cruces |
Long |
15.0 mi |
2:57:28 |
11:50 |
|
| 10/1/2017 |
Run |
Las Cruces |
Long |
12.0 mi |
2:04:20 |
10:22 |
|
| 10/14/2017 |
Run |
Las Cruces |
Long |
15.0 mi |
2:47:17 |
11:10 |
|
| 10/21/2017 |
Run |
Las Cruces |
Long |
12.0 mi |
2:04:31 |
10:23 |
|
| 11/25/2017 |
Run |
Ft. Smith |
Long |
7.0 mi |
1:14:18 |
10:36 |
|
| 12/2/2017 |
Run |
Las Cruces |
Long |
8.0 mi |
1:20:27 |
10:04 |
|
| 12/30/2017 |
Run |
Las Cruces |
Long |
10.0 mi |
1:46:51 |
10:42 |
|
| 9/26/2017 |
Run |
Las Cruces |
Tempo |
8.4 mi |
1:21:55 |
9:47 |
|
| 10/23/2017 |
Run |
Las Cruces |
Tempo |
8.0 mi |
1:19:08 |
9:55 |
|
| 10/28/2017 |
Run |
El Paso |
Race |
6.2 mi |
54:28 |
8:45 |
|
| 8/21/2017 |
Run |
Las Cruces |
Fartlek |
7.5 mi |
1:20:32 |
10:45 |
|
| 12/11/2017 |
Run |
Las Cruces |
Fartlek |
7.1 mi |
1:14:22 |
10:26 |
|
| 8/28/2017 |
Run |
Las Cruces |
Combo |
10.2 mi |
1:41:09 |
9:58 |
|
| 10/9/2017 |
Run |
Las Cruces |
Combo |
7.8 mi |
1:18:25 |
10:04 |
|
| 1/29/2018 |
Run |
Las Cruces |
Combo |
7.4 mi |
1:20:14 |
10:54 |
|
| 9/12/2017 |
Run |
Boston |
Trail |
4.4 mi |
59:59 |
13:31 |
|
| 9/13/2017 |
Run |
New Hampshire |
Trail |
5.1 mi |
59:32 |
11:48 |
|
| 9/14/2017 |
Run |
New Hampshire |
Trail |
3.5 mi |
38:29 |
11:08 |
|
| 9/17/2017 |
Run |
Boston |
Progression |
8.8 mi |
1:37:07 |
11:06 |
|
| 12/6/2017 |
Run |
Las Cruces |
Progression |
6.0 mi |
59:39 |
9:56 |
|
|