| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
Moore |
Easy |
3.8 mi |
43:21 |
11:18 |
 |
| 9/17/2012 |
Run |
Moore |
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 9/17/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:52 |
5:12 |
|
| 9/21/2012 |
Run |
Moore |
Easy |
3.5 mi |
40:00 |
11:34 |
|
| 9/22/2012 |
Run |
NE OKC |
Easy |
2.5 mi |
30:22 |
12:18 |
|
| 9/22/2012 |
Run |
NE OKC |
Race |
3.1 mi |
26:37 |
8:36 |
|
| 9/22/2012 |
Run |
NE OKC |
Easy |
1.0 mi |
11:40 |
12:18 |
|
| 9/23/2012 |
Run |
Moore |
Long |
10.0 mi |
1:50:47 |
11:05 |
|
| 9/25/2012 |
Run |
Littleton |
Easy |
3.8 mi |
42:10 |
11:04 |
|
| 9/26/2012 |
Run |
Littleton |
Trail |
10.0 mi |
1:42:41 |
10:15 |
|
| 9/29/2012 |
Run |
Colorado |
Trail |
7.3 mi |
1:11:49 |
9:51 |
|
| 9/30/2012 |
Run |
Colorado |
Trail |
4.8 mi |
55:17 |
11:32 |
|
| 10/1/2012 |
Run |
Colorado |
Trail |
5.4 mi |
1:10:22 |
12:57 |
|
| 10/2/2012 |
Run |
Utah |
Hill |
6.0 mi |
1:02:34 |
10:26 |
|
| 10/3/2012 |
Run |
Utah |
Marathon Pace |
6.0 mi |
1:03:40 |
10:37 |
|
| 10/4/2012 |
Run |
Utah |
Easy |
6.0 mi |
1:06:46 |
11:08 |
|
| 10/5/2012 |
Run |
Utah |
Easy |
3.3 mi |
35:18 |
10:44 |
|
| 10/6/2012 |
Run |
St. George |
Race |
26.2 mi |
4:08:42 |
9:30 |
|
| 10/13/2012 |
Run |
Moore |
Fartlek |
8.2 mi |
1:32:16 |
11:12 |
|
| 10/19/2012 |
Run |
St. Louis |
Easy |
4.3 mi |
51:17 |
11:50 |
|
| 10/20/2012 |
Run |
St. Louis |
Easy |
6.0 mi |
1:10:33 |
11:43 |
|
| 10/23/2012 |
Run |
Moore |
Easy |
2.2 mi |
26:01 |
12:00 |
|
| 10/23/2012 |
Run |
Moore |
Fartlek |
1.7 mi |
16:01 |
9:26 |
|
| 10/23/2012 |
Run |
Moore |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 10/24/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:06:22 |
11:03 |
|
| 10/27/2012 |
Run |
Bluff Creek |
Easy |
0.4 mi |
4:39 |
12:15 |
|
| 10/27/2012 |
Run |
Bluff Creek |
Race |
6.9 mi |
1:00:00 |
8:45 |
|
| 10/31/2012 |
Run |
OCU |
Easy |
6.0 mi |
1:05:30 |
10:54 |
|
| 11/4/2012 |
Run |
Moore |
Long |
11.3 mi |
2:02:20 |
10:52 |
|
| 11/9/2012 |
Run |
Moore |
Long |
13.3 mi |
2:30:01 |
11:19 |
|
| 11/13/2012 |
Run |
Moore |
Marathon Pace |
6.0 mi |
57:56 |
9:40 |
|
| 11/15/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:04:08 |
10:47 |
|
| 11/17/2012 |
Run |
Moore |
Long |
13.9 mi |
2:30:01 |
10:49 |
|
| 11/20/2012 |
Run |
Moore |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 11/20/2012 |
Run |
Moore |
Tempo |
5.0 mi |
44:04 |
8:49 |
|
| 11/27/2012 |
Run |
Moore |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 11/27/2012 |
Run |
Moore |
Tempo |
5.0 mi |
43:50 |
8:46 |
|
| 11/30/2012 |
Run |
Moore |
Easy |
3.4 mi |
41:18 |
12:01 |
|
| 12/1/2012 |
Run |
Moore |
Long |
13.3 mi |
2:31:18 |
11:22 |
|
| 12/5/2012 |
Run |
New Mexico |
Trail |
2.3 mi |
30:06 |
13:16 |
|
| 12/5/2012 |
Run |
New Mexico |
Interval |
2.0 mi |
19:48 |
9:49 |
|
| 12/5/2012 |
Run |
New Mexico |
Trail |
1.9 mi |
36:09 |
19:02 |
|
| 12/8/2012 |
Run |
Tucson |
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 12/9/2012 |
Run |
Tucson |
Race |
26.2 mi |
4:25:13 |
10:09 |
|
| 1/1/2013 |
Run |
Norman |
Easy |
2.4 mi |
27:18 |
11:14 |
|
| 1/1/2013 |
Run |
Norman |
Interval |
3.4 mi |
30:36 |
9:00 |
|
| 1/1/2013 |
Run |
Norman |
Easy |
0.7 mi |
8:07 |
10:59 |
|
| 1/5/2013 |
Run |
Moore |
Long |
12.0 mi |
2:03:42 |
10:19 |
|
| 1/8/2013 |
Run |
Moore |
Easy |
2.1 mi |
22:47 |
11:04 |
|
| 1/8/2013 |
Run |
Moore |
Hill |
1.7 mi |
15:24 |
8:52 |
|
| 1/8/2013 |
Run |
Moore |
Easy |
2.0 mi |
23:12 |
11:37 |
|
| 1/14/2013 |
Run |
Moore |
Easy |
4.1 mi |
41:02 |
9:57 |
|
| 1/16/2013 |
Run |
Moore |
Fartlek |
5.4 mi |
57:51 |
10:47 |
|
| 1/23/2013 |
Run |
Norman |
Trail |
3.8 mi |
40:49 |
10:48 |
|
| 1/24/2013 |
Run |
Moore |
Easy |
7.1 mi |
1:19:02 |
11:06 |
|
| 1/29/2013 |
Run |
Moore |
Interval |
6.2 mi |
1:05:42 |
10:39 |
|
| 2/4/2013 |
Run |
Moore |
Easy |
1.5 mi |
17:29 |
11:35 |
|
| 2/4/2013 |
Run |
Moore |
Interval |
4.4 mi |
38:48 |
8:54 |
|
| 2/4/2013 |
Run |
Moore |
Easy |
1.5 mi |
17:38 |
11:41 |
|
| 2/8/2013 |
Run |
Earlywine |
Interval |
4.3 mi |
38:21 |
8:51 |
|
| 2/13/2013 |
Run |
Moore |
Easy |
7.0 mi |
1:15:47 |
10:50 |
|
| 2/16/2013 |
Run |
River trails |
Easy |
1.5 mi |
16:36 |
10:56 |
|
| 2/16/2013 |
Run |
River trails |
Race |
3.1 mi |
25:12 |
8:04 |
|
| 2/16/2013 |
Run |
River trails |
Easy |
1.0 mi |
12:11 |
11:44 |
|
| 2/18/2013 |
Run |
Moore |
Easy |
2.5 mi |
29:11 |
11:41 |
|
| 2/18/2013 |
Run |
Moore |
Interval |
3.6 mi |
31:13 |
8:48 |
|
| 2/18/2013 |
Run |
Moore |
Easy |
0.7 mi |
8:42 |
11:56 |
|
| 2/26/2013 |
Run |
Moore |
Easy |
1.5 mi |
16:36 |
11:00 |
|
| 2/26/2013 |
Run |
Moore |
Interval |
2.2 mi |
19:14 |
8:38 |
|
| 2/26/2013 |
Run |
Moore |
Easy |
1.5 mi |
17:09 |
11:22 |
|
| 3/4/2013 |
Run |
Moore |
Easy |
2.4 mi |
25:19 |
10:39 |
|
| 3/7/2013 |
Run |
Moore |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 3/12/2013 |
Run |
Moore |
Easy |
1.6 mi |
16:09 |
10:10 |
|
| 3/12/2013 |
Run |
Moore |
Interval |
2.5 mi |
21:15 |
8:31 |
|
| 3/12/2013 |
Run |
Moore |
Easy |
1.5 mi |
16:24 |
10:52 |
|
| 3/16/2013 |
Run |
Lake Hefner |
Easy |
2.4 mi |
26:12 |
10:58 |
|
| 3/16/2013 |
Run |
Lake Hefner |
Race |
5.0 mi |
42:49 |
8:37 |
|
| 3/19/2013 |
Run |
Moore |
Tempo |
7.4 mi |
1:10:56 |
9:34 |
|
| 3/21/2013 |
Run |
River trails |
Easy |
6.2 mi |
59:04 |
9:32 |
|
| 3/23/2013 |
Run |
Ft. Reno |
Easy |
1.4 mi |
15:40 |
11:17 |
|
| 3/23/2013 |
Run |
Ft. Reno |
Race |
15.0 km |
1:22:40 |
8:53 |
|
| 3/27/2013 |
Run |
Moore |
Easy |
5.1 mi |
51:46 |
10:12 |
|
| 4/1/2013 |
Run |
Norman |
Fartlek |
6.5 mi |
1:04:09 |
9:54 |
|
| 4/5/2013 |
Run |
Earlywine |
Easy |
4.0 mi |
39:13 |
9:44 |
|
| 4/9/2013 |
Run |
Moore |
Easy |
2.6 mi |
28:15 |
11:05 |
|
| 4/9/2013 |
Run |
Moore |
Interval |
2.4 mi |
20:52 |
8:38 |
|
| 4/9/2013 |
Run |
Moore |
Easy |
0.7 mi |
8:27 |
11:34 |
|
| 4/11/2013 |
Run |
Earlywine |
Easy |
2.1 mi |
21:23 |
10:18 |
|
| 4/11/2013 |
Run |
Earlywine |
Interval |
2.8 mi |
25:11 |
9:00 |
|
| 4/11/2013 |
Run |
Earlywine |
Easy |
1.8 mi |
20:05 |
11:02 |
|
| 4/14/2013 |
Run |
Moore |
Easy |
5.0 mi |
52:00 |
10:21 |
|
| 4/16/2013 |
Run |
Moore |
Easy |
2.1 mi |
22:08 |
10:33 |
|
| 4/16/2013 |
Run |
Moore |
Interval |
2.9 mi |
26:16 |
8:56 |
|
| 4/16/2013 |
Run |
Moore |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 4/20/2013 |
Run |
Lake Hefner |
Easy |
1.7 mi |
18:39 |
11:18 |
|
| 4/20/2013 |
Run |
Lake Hefner |
Race |
5.0 km |
25:00 |
8:03 |
|
| 4/20/2013 |
Run |
Lake Hefner |
Easy |
0.7 mi |
7:53 |
11:36 |
|
| 4/25/2013 |
Run |
Moore |
Tempo |
4.6 mi |
40:13 |
8:51 |
|
| 4/25/2013 |
Run |
Moore |
Easy |
2.0 mi |
21:48 |
11:05 |
|
| 4/27/2013 |
Run |
Downtown |
Easy |
3.0 mi |
30:27 |
10:18 |
|
|