Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/24/2014 Run
Las Cruces
Easy 0.2 mi 1:56 12:53
5/31/2014 Run
Draper
Long 0.6 mi 5:47 10:10
7/2/2014 Run
Earlywine
Easy 1.1 mi 12:31 11:49
4/8/2014 Run
Moore
Easy 1.3 mi 13:01 10:11
4/10/2014 Run
Moore
Easy 1.5 mi 15:16 10:11
3/29/2014 Run
Ft. Reno
Easy 1.5 mi 15:38 10:22
4/19/2014 Run
Lake Overholser
Trail 1.5 mi 16:05 11:06
1/30/2014 Run
Moore
Easy 1.5 mi 16:19 10:53
4/23/2014 Run
Moore
Easy 1.7 mi 17:31 10:26
4/10/2014 Run
Moore
Tempo 2.0 mi 17:36 8:48
7/2/2014 Run
Earlywine
Easy 1.6 mi 18:44 11:43
4/8/2014 Run
Moore
Interval 2.3 mi 19:04 8:18
1/30/2014 Run
Moore
Tempo 2.3 mi 20:01 8:52
9/24/2014 Run
Las Cruces
Easy 2.0 mi 21:46 10:44
9/24/2014 Run
Las Cruces
Easy 2.1 mi 22:51 11:09
5/10/2014 Run
Lake Hefner
Easy 2.2 mi 24:00 11:04
7/8/2014 Run
New Mexico
Easy 2.1 mi 24:01 11:17
7/2/2014 Run
Earlywine
Interval 3.1 mi 25:23 8:13
1/16/2015 Run
Las Cruces
Hill 2.6 mi 25:23 9:51
4/10/2014 Run
Moore
Easy 2.2 mi 25:29 11:23
4/8/2014 Run
Moore
Easy 2.8 mi 28:40 10:08
1/12/2015 Run
Las Cruces
Hill 2.8 mi 30:00 10:43
9/24/2014 Run
Las Cruces
Interval 3.1 mi 30:43 9:57
4/5/2014 Run
Moore
Easy 3.0 mi 30:59 10:20
6/19/2014 Run
St. Louis
Easy 3.1 mi 33:04 10:38
7/24/2014 Run
Pack Pint Run
Easy 3.4 mi 33:45 9:49
9/30/2014 Run
Las Cruces
Marathon Pace 3.7 mi 34:02 9:15
1/15/2015 Run
Las Cruces
Trail 3.3 mi 34:32 10:34
7/3/2014 Run
Pack Pint Run
Easy 3.5 mi 34:40 9:55
1/30/2014 Run
Moore
Easy 3.6 mi 37:02 10:18
6/16/2014 Run
Moore
Easy 3.3 mi 37:37 11:28
7/30/2014 Run
Moore
Fartlek 3.7 mi 38:07 10:24
9/14/2014 Run
Las Cruces
Trail 3.1 mi 38:11 12:17
6/20/2014 Run
St. Louis
Hill 3.9 mi 39:56 10:15
5/21/2014 Run
Moore
Easy 4.0 mi 43:30 10:50
8/22/2014 Run
Moore
Fartlek 4.3 mi 45:10 10:35
4/17/2014 Run
Moore
Easy 4.8 mi 46:18 9:45
4/18/2014 Run
Moore
Easy 4.9 mi 49:07 10:06
3/26/2014 Run   Easy 5.0 mi 50:20 10:04
1/10/2014 Run
Moore
Easy 5.1 mi 50:38 9:57
2/1/2014 Run   Fartlek 5.3 mi 50:43 9:39
5/27/2014 Run
River trails
Progression 6.0 mi 53:15 8:53
4/7/2014 Run
Norman
Marathon Pace 5.8 mi 54:00 9:19
4/19/2014 Run
Lake Overholser
Race 6.2 mi 54:28 8:48
2/20/2014 Run
Moore
Easy 5.4 mi 55:13 10:11
5/10/2014 Run
Lake Hefner
Race 6.2 mi 55:23 8:59
4/25/2014 Run
Moore
Easy 5.6 mi 56:29 10:05
4/3/2014 Run
Moore
Easy 5.5 mi 59:15 10:42
7/28/2014 Run
Moore
Fartlek 6.0 mi 1:00:36 10:02
7/7/2014 Run
New Mexico
Easy 6.0 mi 1:01:45 10:18
4/22/2014 Run
Moore
Easy 6.1 mi 1:01:52 10:13
8/29/2014 Run
Las Cruces
Easy 5.6 mi 1:02:48 11:08
7/23/2014 Run
Moore
Easy 6.0 mi 1:04:06 10:40
9/27/2014 Run
Las Cruces
Marathon Pace 7.2 mi 1:05:06 9:04
1/15/2014 Run
Moore
Easy 6.5 mi 1:06:13 10:09
1/26/2014 Run
Moore
Easy 6.3 mi 1:07:14 10:40
8/3/2014 Run
Moore
Easy 6.4 mi 1:09:18 10:54
3/10/2014 Run
Moore
Fartlek 7.0 mi 1:11:12 10:11
5/20/2014 Run
River trails
Easy 6.0 mi 1:12:04 12:01
7/15/2014 Run
River trails
Easy 7.0 mi 1:12:13 10:19
5/14/2014 Run
NE OKC
Progression 7.6 mi 1:13:24 9:41
4/14/2014 Run
Moore
Easy 7.4 mi 1:13:33 9:59
6/23/2014 Run
Moore
Easy 6.9 mi 1:14:09 10:46
6/10/2014 Run
River trails
Fartlek 7.9 mi 1:14:18 9:22
3/1/2014 Run
Moore
Fartlek 7.4 mi 1:15:49 10:13
3/19/2014 Run
Moore
Easy 8.0 mi 1:21:24 10:09
3/5/2014 Run
Moore
Easy 8.0 mi 1:22:38 10:19
4/5/2014 Run
Bluff Creek
Trail 7.8 mi 1:23:35 10:45
4/2/2014 Run
Moore
Easy 8.0 mi 1:24:19 10:33
7/27/2014 Run
Norman
Trail 6.8 mi 1:27:08 12:46
3/29/2014 Run
Ft. Reno
Race 9.3 mi 1:28:11 9:28
2/1/2014 Run
Lake Hefner
Long 9.4 mi 1:31:04 9:41
6/28/2014 Run
River trails
Long 8.5 mi 1:32:46 10:55
5/3/2014 Run
Lake Hefner
Long 9.4 mi 1:35:21 10:12
3/22/2014 Run
Memorial Marathon
Long 9.4 mi 1:35:24 10:09
3/13/2014 Run
Moore
Easy 8.9 mi 1:35:57 10:48
9/21/2014 Run
Las Cruces
Long 9.7 mi 1:41:47 10:33
1/19/2014 Run
Moore
Long 10.3 mi 1:44:48 10:09
3/9/2014 Run
Memorial Marathon
Long 10.9 mi 1:47:03 9:50
7/5/2014 Run
Moore
Long 10.2 mi 1:52:27 11:05
2/15/2014 Run
Lake Hefner
Long 12.0 mi 1:53:28 9:28
5/17/2014 Run
River trails
Long 12.0 mi 2:01:08 10:06
5/31/2014 Run
Draper
Long 12.5 mi 2:03:50 9:56
8/31/2014 Run
Las Cruces
Long 11.0 mi 2:09:27 11:47
5/25/2014 Run
Memorial Marathon
Long 13.2 mi 2:18:17 10:31
6/14/2014 Run
Memorial Marathon
Long 13.4 mi 2:22:13 10:38
6/7/2014 Run
Draper
Long 13.8 mi 2:22:14 10:17
4/12/2014 Run
Lake Hefner
Long 15.0 mi 2:29:15 9:58
1/11/2014 Run
Lake Hefner
Long 15.0 mi 2:31:29 10:07
7/12/2014 Run
Lake Hefner
Long 15.0 mi 2:42:30 10:50
8/9/2014 Run
Lake Hefner
Long 14.2 mi 2:44:02 11:36
9/14/2014 Run
Las Cruces
Long 15.0 mi 2:45:26 11:02
7/19/2014 Run
Lake Hefner
Long 16.0 mi 2:48:55 10:34
9/7/2014 Run
Las Cruces
Long 17.0 mi 3:07:37 11:03
2/8/2014 Run
Lake Hefner
Long 18.1 mi 3:11:38 10:37
4/27/2014 Run
Memorial Marathon
Easy 14.4 mi 3:39:59 15:16
10/4/2014 Run
St. George
Race 26.2 mi 4:13:30 9:41
2/23/2014 Run
Cowtown Marathon
Race 26.2 mi 4:42:26 10:47