| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2024 |
Run |
Las Cruces |
Race |
4.9 mi |
46:41 |
9:28 |
 |
| 2/4/2024 |
Run |
Las Cruces |
Easy |
2.1 mi |
23:04 |
11:16 |
|
| 2/3/2024 |
Run |
Las Cruces |
Easy |
3.1 mi |
35:30 |
11:19 |
|
| 2/3/2024 |
Other |
|
Default |
|
7:24 |
|
|
| 2/2/2024 |
Bike |
|
Easy |
10.6 mi |
45:03 |
4:15 |
|
| 2/1/2024 |
Walk |
Las Cruces |
Default |
1.8 mi |
39:28 |
22:18 |
|
| 1/31/2024 |
Run |
Las Cruces |
Easy |
3.8 mi |
45:02 |
11:59 |
|
| 1/31/2024 |
Other |
|
Default |
|
8:49 |
|
|
| 1/31/2024 |
Yoga |
|
Yoga |
|
20:53 |
|
|
| 1/30/2024 |
Walk |
Las Cruces |
Default |
2.0 mi |
45:47 |
22:54 |
|
| 1/30/2024 |
Run |
Las Cruces |
Fartlek |
5.1 mi |
56:07 |
10:59 |
|
| 1/30/2024 |
Other |
|
Default |
|
7:29 |
|
|
| 1/29/2024 |
Run |
Las Cruces |
Easy |
3.6 mi |
40:02 |
11:08 |
|
| 1/29/2024 |
Other |
|
Default |
|
8:18 |
|
|
| 1/28/2024 |
Walk |
Las Cruces |
Default |
2.2 mi |
50:01 |
23:10 |
|
| 1/28/2024 |
Bike |
Las Cruces |
Easy |
8.2 mi |
42:28 |
5:10 |
|
| 1/28/2024 |
Other |
|
Default |
|
4:51 |
|
|
| 1/27/2024 |
Run |
Las Cruces |
Long |
6.3 mi |
1:17:28 |
12:19 |
|
| 1/27/2024 |
Other |
|
Default |
|
6:56 |
|
|
| 1/26/2024 |
Bike |
Las Cruces |
Easy |
6.6 mi |
38:45 |
5:51 |
|
| 1/26/2024 |
Other |
|
Default |
|
4:32 |
|
|
| 1/25/2024 |
Run |
Las Cruces |
Easy |
4.8 mi |
55:16 |
11:37 |
|
| 1/25/2024 |
Walk |
Las Cruces |
Default |
1.6 mi |
35:01 |
22:02 |
|
| 1/24/2024 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 1/23/2024 |
Run |
|
Interval |
5.5 mi |
59:07 |
10:45 |
|
| 1/22/2024 |
Run |
Las Cruces |
Easy |
3.6 mi |
40:01 |
11:17 |
|
| 1/22/2024 |
Walk |
Las Cruces |
Default |
1.3 mi |
29:53 |
22:59 |
|
| 1/21/2024 |
Bike |
|
Easy |
15.0 mi |
44:04 |
2:57 |
|
| 1/20/2024 |
Other |
|
Default |
7.0 mi |
48:49 |
6:59 |
|
| 1/20/2024 |
Run |
Las Cruces |
Easy |
5.7 mi |
1:05:31 |
11:35 |
|
| 1/19/2024 |
Walk |
Las Cruces |
Default |
1.5 mi |
34:04 |
22:43 |
|
| 1/19/2024 |
Bike |
Las Cruces |
Easy |
7.7 mi |
40:21 |
5:15 |
|
| 1/18/2024 |
Run |
Sierra Vista Trail |
Hill |
3.6 mi |
50:02 |
14:04 |
|
| 1/17/2024 |
Run |
Las Cruces |
Trail |
3.7 mi |
45:03 |
12:15 |
|
| 1/16/2024 |
Run |
|
Interval |
6.0 mi |
1:10:05 |
11:41 |
|
| 1/15/2024 |
Bike |
Las Cruces |
Easy |
8.3 mi |
46:55 |
5:41 |
|
| 1/14/2024 |
Run |
Las Cruces |
Long |
8.0 mi |
1:38:45 |
12:21 |
|
| 1/13/2024 |
Walk |
Las Cruces |
Default |
0.4 mi |
6:33 |
18:45 |
|
| 1/13/2024 |
Run |
Las Cruces |
Easy |
5.0 mi |
54:27 |
10:53 |
|
| 1/12/2024 |
Run |
Las Cruces |
Long |
8.0 mi |
1:31:52 |
11:29 |
|
| 1/11/2024 |
Bike |
|
Easy |
8.4 mi |
40:55 |
4:53 |
|
| 1/10/2024 |
Run |
|
Easy |
3.8 mi |
45:02 |
11:46 |
|
| 1/9/2024 |
Run |
Las Cruces |
Fartlek |
6.8 mi |
1:19:08 |
11:37 |
|
| 1/8/2024 |
Run |
|
Easy |
3.5 mi |
40:03 |
11:27 |
|
| 1/7/2024 |
Bike |
|
Easy |
9.4 mi |
50:01 |
5:20 |
|
| 1/6/2024 |
Run |
Las Cruces |
Long |
10.0 mi |
2:04:21 |
12:27 |
|
| 1/5/2024 |
Walk |
Las Cruces |
Default |
0.6 mi |
12:41 |
19:50 |
|
| 1/5/2024 |
Run |
Las Cruces |
Trail |
1.6 mi |
21:05 |
13:26 |
|
| 1/1/2024 |
Walk |
Seattle |
Default |
1.9 mi |
39:15 |
20:21 |
|
| 1/1/2024 |
Run |
Seattle |
Trail |
3.7 mi |
44:04 |
11:51 |
|
| 12/31/2023 |
Walk |
Seattle |
Default |
2.8 mi |
59:09 |
20:59 |
|
| 12/30/2023 |
Run |
Seattle |
Long |
7.5 mi |
1:26:52 |
11:36 |
|
| 12/29/2023 |
Run |
Seattle |
Tempo |
7.0 mi |
1:17:10 |
11:02 |
|
| 12/27/2023 |
Run |
Seattle |
Easy |
4.1 mi |
45:20 |
11:07 |
|
| 12/26/2023 |
Walk |
Seattle |
Default |
2.2 mi |
47:15 |
21:29 |
|
| 12/26/2023 |
Run |
Seattle |
Hill |
4.0 mi |
49:27 |
12:32 |
|
| 12/23/2023 |
Run |
Seattle |
Long |
9.4 mi |
1:55:31 |
12:19 |
|
| 12/21/2023 |
Walk |
Seattle |
Default |
2.7 mi |
57:15 |
20:59 |
|
| 12/21/2023 |
Run |
Seattle |
Progression |
4.3 mi |
50:01 |
11:35 |
|
| 12/20/2023 |
Run |
Seattle |
Easy |
3.3 mi |
40:30 |
12:24 |
|
| 12/19/2023 |
Run |
Seattle |
Fartlek |
3.7 mi |
45:02 |
12:09 |
|
| 12/17/2023 |
Bike |
Las Cruces |
Easy |
7.9 mi |
46:22 |
5:54 |
|
| 12/16/2023 |
Run |
Las Cruces |
Long |
10.0 mi |
2:02:56 |
12:18 |
|
| 12/14/2023 |
Run |
Las Cruces |
Fartlek |
6.3 mi |
1:15:05 |
12:00 |
|
| 12/13/2023 |
Run |
Las Cruces |
Easy |
3.4 mi |
40:02 |
11:41 |
|
| 12/12/2023 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:34 |
11:22 |
|
| 12/11/2023 |
Run |
Las Cruces |
Easy |
3.5 mi |
40:01 |
11:33 |
|
| 12/10/2023 |
Run |
Las Cruces |
Long |
8.5 mi |
2:11:37 |
15:30 |
|
| 12/8/2023 |
Run |
Las Cruces |
Easy |
3.2 mi |
37:01 |
11:39 |
|
| 12/7/2023 |
Run |
Las Cruces |
Trail |
3.9 mi |
56:53 |
14:45 |
|
| 12/6/2023 |
Bike |
Las Cruces |
Easy |
15.4 mi |
1:12:04 |
4:41 |
|
| 12/5/2023 |
Run |
Las Cruces |
Tempo |
3.8 mi |
40:07 |
10:36 |
|
| 12/4/2023 |
Run |
Las Cruces |
Easy |
3.4 mi |
40:09 |
11:41 |
|
| 12/2/2023 |
Run |
Las Cruces |
Long |
7.1 mi |
1:20:54 |
11:29 |
|
| 12/1/2023 |
Run |
Las Cruces |
Trail |
4.3 mi |
55:10 |
12:56 |
|
| 11/30/2023 |
Bike |
|
Easy |
9.0 mi |
40:47 |
4:32 |
|
| 11/29/2023 |
Run |
Las Cruces |
Tempo |
4.6 mi |
50:01 |
11:00 |
|
| 11/28/2023 |
Run |
Las Cruces |
Trail |
3.1 mi |
40:12 |
13:09 |
|
| 11/27/2023 |
Other |
|
Default |
|
35:01 |
|
|
| 11/25/2023 |
Run |
Ft. Smith |
Easy |
4.3 mi |
50:01 |
11:43 |
|
| 11/24/2023 |
Walk |
Ft. Smith |
Default |
2.5 mi |
46:00 |
18:25 |
|
| 11/23/2023 |
Walk |
Ft. Smith |
Default |
2.4 mi |
45:14 |
19:05 |
|
| 11/23/2023 |
Run |
Ft. Smith |
Easy |
3.5 mi |
40:12 |
11:37 |
|
| 11/22/2023 |
Run |
Ft. Smith |
Easy |
1.8 mi |
20:21 |
11:38 |
|
| 11/21/2023 |
Run |
Missouri |
Easy |
3.8 mi |
42:31 |
11:21 |
|
| 11/19/2023 |
Other |
|
Default |
|
32:15 |
|
|
| 11/18/2023 |
Run |
Las Cruces |
Easy |
3.2 mi |
37:44 |
11:52 |
|
| 11/17/2023 |
Bike |
Las Cruces |
Long |
22.2 mi |
2:16:59 |
6:11 |
|
| 11/16/2023 |
Walk |
Las Cruces |
Default |
3.3 mi |
1:27:56 |
26:30 |
|
| 11/15/2023 |
Run |
Las Cruces |
Trail |
1.7 mi |
23:03 |
13:25 |
|
| 11/14/2023 |
Bike |
Las Cruces |
Easy |
8.6 mi |
55:30 |
6:28 |
|
| 11/13/2023 |
Run |
Las Cruces |
Trail |
1.7 mi |
24:01 |
13:49 |
|
| 11/12/2023 |
Bike |
Las Cruces |
Easy |
7.9 mi |
48:39 |
6:11 |
|
| 11/11/2023 |
Walk |
Las Cruces |
Default |
2.7 mi |
1:02:17 |
22:49 |
|
| 11/8/2023 |
Walk |
NYC |
Default |
2.5 mi |
56:02 |
22:42 |
|
| 11/5/2023 |
Run |
NYC |
Race |
26.2 mi |
5:01:09 |
11:30 |
|
| 11/4/2023 |
Run |
NYC |
Easy |
2.6 mi |
30:02 |
11:28 |
|
| 11/2/2023 |
Run |
Las Cruces |
Easy |
3.5 mi |
40:02 |
11:19 |
|
| 11/1/2023 |
Run |
Las Cruces |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 10/31/2023 |
Run |
Las Cruces |
Combo |
7.3 mi |
1:20:19 |
11:02 |
|
|