Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/27/2007 Run
Kansas
Race 50.0 km 7:57:36 15:23
7/24/2009 Run
Tulsa
Race 1.0 mi 7:01 7:01
8/25/2009 Run   Easy 1.8 mi 20:01 11:19
8/25/2009 Run   Interval 4.4 mi 40:01 9:04
8/25/2009 Walk   Default 0.2 mi 3:49 18:11
8/28/2009 Run   Easy 6.1 mi 1:05:11 10:45
8/29/2009 Run   Easy 2.1 mi 23:48 11:08
8/29/2009 Run   Tempo 3.1 mi 25:54 8:15
8/29/2009 Run   Easy 0.9 mi 10:34 12:01
8/29/2009 Walk   Default 1.4 mi 26:02 18:52
8/30/2009 Run   Easy 0.9 mi 9:49 11:10
8/30/2009 Run   Tempo 1.0 mi 8:49 8:55
8/30/2009 Run   Long 9.1 mi 1:37:06 10:38
8/31/2009 Run   Easy 3.0 mi 31:22 10:36
8/31/2009 Run   Marathon Pace 1.2 mi 11:13 9:03
9/1/2009 Run   Easy 3.8 mi 41:03 10:50
9/2/2009 Run   Easy 1.9 mi 20:09 10:47
9/2/2009 Run   Tempo 1.3 mi 10:47 8:34
9/2/2009 Run   Easy 0.3 mi 2:49 11:16
9/2/2009 Run   Tempo 1.3 mi 10:34 8:20
9/2/2009 Run   Easy 0.2 mi 2:52 11:57
9/2/2009 Run   Tempo 1.3 mi 10:23 8:07
9/2/2009 Run   Easy 1.9 mi 21:10 11:20
9/8/2009 Walk   Default 0.8 mi 14:22 19:10
9/8/2009 Run   Easy 0.4 mi 4:31 11:01
9/8/2009 Walk   Default 0.4 mi 6:55 17:45
9/11/2009 Run   Easy 5.0 mi 52:23 10:32
9/11/2009 Run   Easy 6.0 mi 1:03:53 10:36
9/12/2009 Run
Lake Hefner
Easy 1.9 mi 19:12 10:13
9/12/2009 Run
Lake Hefner
Race 6.2 mi 58:38 9:28
11/29/2009 Run
Moore
Long 13.5 mi 2:24:15 10:43
11/30/2009 Run
Moore
Easy 5.2 mi 55:00 10:40
12/1/2009 Run   Easy 6.0 mi 1:01:10 10:12
12/2/2009 Run
Moore
Hill 6.1 mi 1:01:30 10:08
12/3/2009 Run
Moore
Easy 6.2 mi 1:03:35 10:18
12/4/2009 Yoga   Yoga   50:00  
12/4/2009 Run
Moore
Easy 2.0 mi 22:05 11:03
12/4/2009 Run
Moore
Tempo 3.5 mi 30:02 8:37
12/4/2009 Run
Moore
Easy 2.0 mi 21:50 11:02
12/6/2009 Run
Moore
Progression 10.5 mi 1:45:47 10:05
12/7/2009 Yoga   Yoga   50:00  
12/8/2009 Run
Midtown
Easy 6.1 mi 1:02:11 10:12
12/8/2009 Run
Midtown
Hill 0.2 mi 1:21 7:07
12/9/2009 Run
Moore
Easy 2.0 mi 21:20 10:40
12/9/2009 Run
Moore
Interval 1.8 mi 14:05 7:47
12/9/2009 Run
Moore
Easy 2.0 mi 21:20 10:40
12/10/2009 Run   Easy 5.9 mi 1:00:00 10:14
12/11/2009 Yoga   Yoga   15:00  
12/11/2009 Run
Moore
Easy 2.9 mi 30:01 10:24
12/13/2009 Run
Dallas White Rock
Race 13.1 mi 2:00:00 9:10
12/14/2009 Run   Easy 5.7 mi 1:00:00 10:28
12/15/2009 Yoga   Yoga   1:00:00  
12/16/2009 Run
Moore
Long 10.3 mi 1:44:16 10:10
12/17/2009 Run
Moore
Easy 3.7 mi 40:46 11:11
12/18/2009 Yoga   Yoga   50:00  
12/18/2009 Run
Moore
Easy 3.9 mi 42:59 11:03
12/18/2009 Run
Moore
Tempo 4.0 mi 34:53 8:42
12/19/2009 Walk
Moore
Default 2.0 mi 34:00 17:00
12/20/2009 Run
Moore
Long 13.5 mi 2:27:02 10:52
12/21/2009 Yoga   Yoga   50:00  
12/21/2009 Run
Moore
Easy 5.3 mi 57:13 10:52
12/22/2009 Run
Moore
Easy 2.5 mi 27:19 11:07
12/22/2009 Run
Moore
Interval 4.0 mi 32:44 8:14
12/22/2009 Run
Moore
Easy 0.8 mi 9:01 11:25
12/22/2009 Run
Moore
Easy 1.1 mi 12:23 11:48
12/23/2009 Run
Moore
Easy 4.2 mi 44:26 10:35
12/25/2009 Walk
Moore
Default 3.0 mi 1:00:00 20:00
12/26/2009 Run   Progression 8.2 mi 1:22:18 10:02
12/27/2009 Walk
Moore
Default 0.9 mi 24:50 27:18
12/27/2009 Run
Moore
Long 11.0 mi 2:04:43 11:21
12/28/2009 Run
Moore
Easy 6.0 mi 1:03:10 10:37
1/1/2010 Other   Default   6:00:00  
1/3/2010 Run   Long 4.0 mi 41:42 10:26
1/3/2010 Run   Long 4.0 mi 36:51 9:13
1/3/2010 Run   Long 3.5 mi 36:55 10:33
1/4/2010 Yoga   Yoga   40:00  
1/4/2010 Run
Moore
Easy 4.9 mi 52:23 10:39
1/4/2010 Run
Moore
Hill 0.2 mi 1:41 7:01
1/5/2010 Run
Moore
Easy 3.5 mi 39:11 11:20
1/5/2010 Run
Moore
Interval 3.8 mi 31:04 8:18
1/6/2010 Run   Easy 5.6 mi 57:54 10:25
1/7/2010 Run   Easy 2.0 mi 21:08 10:34
1/7/2010 Run   Tempo 4.0 mi 34:29 8:38
1/7/2010 Run   Easy 0.5 mi 5:23 10:46
1/7/2010 Run   Tempo 1.0 mi 8:39 8:39
1/8/2010 Yoga   Yoga   50:00  
1/9/2010 Run
Moore
Easy 3.8 mi 38:51 10:17
1/10/2010 Run
Moore
Progression 9.3 mi 1:40:54 10:50
1/10/2010 Run
Moore
Progression 2.7 mi 26:29 9:43
1/11/2010 Yoga   Yoga   50:00  
1/11/2010 Run
Moore
Easy 6.4 mi 1:09:31 10:57
1/11/2010 Run
Moore
Hill 0.2 mi 1:40 7:35
1/12/2010 Run
Moore
Easy 4.8 mi 54:59 11:34
1/12/2010 Run
Moore
Interval 6.2 mi 53:06 8:34
1/13/2010 Run
Moore
Easy 6.0 mi 1:05:45 10:58
1/14/2010 Run
Moore
Easy 5.0 mi 53:21 10:45
1/15/2010 Yoga   Yoga   50:00  
1/15/2010 Run
Moore
Easy 4.0 mi 45:11 11:25
1/15/2010 Run
Moore
Tempo 3.6 mi 30:00 8:18
1/17/2010 Run
Moore
Long 16.0 mi 2:54:40 10:58