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Summary
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Workouts
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/27/2007
Run
Kansas
Race
50.0 km
7:57:36
15:23
7/24/2009
Run
Tulsa
Race
1.0 mi
7:01
7:01
8/25/2009
Run
Easy
1.8 mi
20:01
11:19
8/25/2009
Run
Interval
4.4 mi
40:01
9:04
8/25/2009
Walk
Default
0.2 mi
3:49
18:11
8/28/2009
Run
Easy
6.1 mi
1:05:11
10:45
8/29/2009
Run
Easy
2.1 mi
23:48
11:08
8/29/2009
Run
Tempo
3.1 mi
25:54
8:15
8/29/2009
Run
Easy
0.9 mi
10:34
12:01
8/29/2009
Walk
Default
1.4 mi
26:02
18:52
8/30/2009
Run
Easy
0.9 mi
9:49
11:10
8/30/2009
Run
Tempo
1.0 mi
8:49
8:55
8/30/2009
Run
Long
9.1 mi
1:37:06
10:38
8/31/2009
Run
Easy
3.0 mi
31:22
10:36
8/31/2009
Run
Marathon Pace
1.2 mi
11:13
9:03
9/1/2009
Run
Easy
3.8 mi
41:03
10:50
9/2/2009
Run
Easy
1.9 mi
20:09
10:47
9/2/2009
Run
Tempo
1.3 mi
10:47
8:34
9/2/2009
Run
Easy
0.3 mi
2:49
11:16
9/2/2009
Run
Tempo
1.3 mi
10:34
8:20
9/2/2009
Run
Easy
0.2 mi
2:52
11:57
9/2/2009
Run
Tempo
1.3 mi
10:23
8:07
9/2/2009
Run
Easy
1.9 mi
21:10
11:20
9/8/2009
Walk
Default
0.8 mi
14:22
19:10
9/8/2009
Run
Easy
0.4 mi
4:31
11:01
9/8/2009
Walk
Default
0.4 mi
6:55
17:45
9/11/2009
Run
Easy
5.0 mi
52:23
10:32
9/11/2009
Run
Easy
6.0 mi
1:03:53
10:36
9/12/2009
Run
Lake Hefner
Easy
1.9 mi
19:12
10:13
9/12/2009
Run
Lake Hefner
Race
6.2 mi
58:38
9:28
11/29/2009
Run
Moore
Long
13.5 mi
2:24:15
10:43
11/30/2009
Run
Moore
Easy
5.2 mi
55:00
10:40
12/1/2009
Run
Easy
6.0 mi
1:01:10
10:12
12/2/2009
Run
Moore
Hill
6.1 mi
1:01:30
10:08
12/3/2009
Run
Moore
Easy
6.2 mi
1:03:35
10:18
12/4/2009
Yoga
Yoga
50:00
12/4/2009
Run
Moore
Easy
2.0 mi
22:05
11:03
12/4/2009
Run
Moore
Tempo
3.5 mi
30:02
8:37
12/4/2009
Run
Moore
Easy
2.0 mi
21:50
11:02
12/6/2009
Run
Moore
Progression
10.5 mi
1:45:47
10:05
12/7/2009
Yoga
Yoga
50:00
12/8/2009
Run
Midtown
Easy
6.1 mi
1:02:11
10:12
12/8/2009
Run
Midtown
Hill
0.2 mi
1:21
7:07
12/9/2009
Run
Moore
Easy
2.0 mi
21:20
10:40
12/9/2009
Run
Moore
Interval
1.8 mi
14:05
7:47
12/9/2009
Run
Moore
Easy
2.0 mi
21:20
10:40
12/10/2009
Run
Easy
5.9 mi
1:00:00
10:14
12/11/2009
Yoga
Yoga
15:00
12/11/2009
Run
Moore
Easy
2.9 mi
30:01
10:24
12/13/2009
Run
Dallas White Rock
Race
13.1 mi
2:00:00
9:10
12/14/2009
Run
Easy
5.7 mi
1:00:00
10:28
12/15/2009
Yoga
Yoga
1:00:00
12/16/2009
Run
Moore
Long
10.3 mi
1:44:16
10:10
12/17/2009
Run
Moore
Easy
3.7 mi
40:46
11:11
12/18/2009
Yoga
Yoga
50:00
12/18/2009
Run
Moore
Easy
3.9 mi
42:59
11:03
12/18/2009
Run
Moore
Tempo
4.0 mi
34:53
8:42
12/19/2009
Walk
Moore
Default
2.0 mi
34:00
17:00
12/20/2009
Run
Moore
Long
13.5 mi
2:27:02
10:52
12/21/2009
Yoga
Yoga
50:00
12/21/2009
Run
Moore
Easy
5.3 mi
57:13
10:52
12/22/2009
Run
Moore
Easy
2.5 mi
27:19
11:07
12/22/2009
Run
Moore
Interval
4.0 mi
32:44
8:14
12/22/2009
Run
Moore
Easy
0.8 mi
9:01
11:25
12/22/2009
Run
Moore
Easy
1.1 mi
12:23
11:48
12/23/2009
Run
Moore
Easy
4.2 mi
44:26
10:35
12/25/2009
Walk
Moore
Default
3.0 mi
1:00:00
20:00
12/26/2009
Run
Progression
8.2 mi
1:22:18
10:02
12/27/2009
Walk
Moore
Default
0.9 mi
24:50
27:18
12/27/2009
Run
Moore
Long
11.0 mi
2:04:43
11:21
12/28/2009
Run
Moore
Easy
6.0 mi
1:03:10
10:37
1/1/2010
Other
Default
6:00:00
1/3/2010
Run
Long
4.0 mi
41:42
10:26
1/3/2010
Run
Long
4.0 mi
36:51
9:13
1/3/2010
Run
Long
3.5 mi
36:55
10:33
1/4/2010
Yoga
Yoga
40:00
1/4/2010
Run
Moore
Easy
4.9 mi
52:23
10:39
1/4/2010
Run
Moore
Hill
0.2 mi
1:41
7:01
1/5/2010
Run
Moore
Easy
3.5 mi
39:11
11:20
1/5/2010
Run
Moore
Interval
3.8 mi
31:04
8:18
1/6/2010
Run
Easy
5.6 mi
57:54
10:25
1/7/2010
Run
Easy
2.0 mi
21:08
10:34
1/7/2010
Run
Tempo
4.0 mi
34:29
8:38
1/7/2010
Run
Easy
0.5 mi
5:23
10:46
1/7/2010
Run
Tempo
1.0 mi
8:39
8:39
1/8/2010
Yoga
Yoga
50:00
1/9/2010
Run
Moore
Easy
3.8 mi
38:51
10:17
1/10/2010
Run
Moore
Progression
9.3 mi
1:40:54
10:50
1/10/2010
Run
Moore
Progression
2.7 mi
26:29
9:43
1/11/2010
Yoga
Yoga
50:00
1/11/2010
Run
Moore
Easy
6.4 mi
1:09:31
10:57
1/11/2010
Run
Moore
Hill
0.2 mi
1:40
7:35
1/12/2010
Run
Moore
Easy
4.8 mi
54:59
11:34
1/12/2010
Run
Moore
Interval
6.2 mi
53:06
8:34
1/13/2010
Run
Moore
Easy
6.0 mi
1:05:45
10:58
1/14/2010
Run
Moore
Easy
5.0 mi
53:21
10:45
1/15/2010
Yoga
Yoga
50:00
1/15/2010
Run
Moore
Easy
4.0 mi
45:11
11:25
1/15/2010
Run
Moore
Tempo
3.6 mi
30:00
8:18
1/17/2010
Run
Moore
Long
16.0 mi
2:54:40
10:58
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