Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/25/2009 Walk   Default 0.2 mi 3:49 18:11
8/25/2009 Run   Easy 1.8 mi 20:01 11:19
8/25/2009 Run   Interval 4.4 mi 40:01 9:04
8/28/2009 Run   Easy 6.1 mi 1:05:11 10:45
8/29/2009 Run   Easy 0.9 mi 10:34 12:01
8/29/2009 Walk   Default 1.4 mi 26:02 18:52
8/29/2009 Run   Easy 2.1 mi 23:48 11:08
8/29/2009 Run   Tempo 3.1 mi 25:54 8:15
8/30/2009 Run   Long 9.1 mi 1:37:06 10:38
8/30/2009 Run   Easy 0.9 mi 9:49 11:10
8/30/2009 Run   Tempo 1.0 mi 8:49 8:55
8/31/2009 Run   Easy 3.0 mi 31:22 10:36
8/31/2009 Run   Marathon Pace 1.2 mi 11:13 9:03
9/1/2009 Run   Easy 3.8 mi 41:03 10:50
9/2/2009 Run   Easy 0.3 mi 2:49 11:16
9/2/2009 Run   Easy 1.9 mi 21:10 11:20
9/2/2009 Run   Tempo 1.3 mi 10:34 8:20
9/2/2009 Run   Easy 1.9 mi 20:09 10:47
9/2/2009 Run   Easy 0.2 mi 2:52 11:57
9/2/2009 Run   Tempo 1.3 mi 10:47 8:34
9/2/2009 Run   Tempo 1.3 mi 10:23 8:07
9/8/2009 Run   Easy 0.4 mi 4:31 11:01
9/8/2009 Walk   Default 0.4 mi 6:55 17:45
9/8/2009 Walk   Default 0.8 mi 14:22 19:10
9/11/2009 Run   Easy 5.0 mi 52:23 10:32
9/11/2009 Run   Easy 6.0 mi 1:03:53 10:36
12/1/2009 Run   Easy 6.0 mi 1:01:10 10:12
12/4/2009 Yoga   Yoga   50:00  
12/7/2009 Yoga   Yoga   50:00  
12/10/2009 Run   Easy 5.9 mi 1:00:00 10:14
12/11/2009 Yoga   Yoga   15:00  
12/14/2009 Run   Easy 5.7 mi 1:00:00 10:28
12/15/2009 Yoga   Yoga   1:00:00  
12/18/2009 Yoga   Yoga   50:00  
12/21/2009 Yoga   Yoga   50:00  
12/26/2009 Run   Progression 8.2 mi 1:22:18 10:02
1/1/2010 Other   Default   6:00:00  
1/3/2010 Run   Long 4.0 mi 41:42 10:26
1/3/2010 Run   Long 4.0 mi 36:51 9:13
1/3/2010 Run   Long 3.5 mi 36:55 10:33
1/4/2010 Yoga   Yoga   40:00  
1/6/2010 Run   Easy 5.6 mi 57:54 10:25
1/7/2010 Run   Tempo 4.0 mi 34:29 8:38
1/7/2010 Run   Easy 0.5 mi 5:23 10:46
1/7/2010 Run   Tempo 1.0 mi 8:39 8:39
1/7/2010 Run   Easy 2.0 mi 21:08 10:34
1/8/2010 Yoga   Yoga   50:00  
1/11/2010 Yoga   Yoga   50:00  
1/15/2010 Yoga   Yoga   50:00  
1/20/2010 Run   Tempo 2.0 mi 16:41 8:21
1/20/2010 Run   Easy 2.0 mi 21:12 10:36
1/20/2010 Run   Easy 2.0 mi 21:01 10:31
1/22/2010 Yoga   Yoga   45:00  
1/25/2010 Other   Default   30:00  
1/28/2010 Run   Easy 5.0 mi 52:22 10:29
1/30/2010 Other   Default   2:00:00  
1/31/2010 Run   Easy 5.8 mi 1:01:06 10:29
11/1/2010 Run   Fartlek 5.0 mi 49:01 9:49
11/3/2010 Yoga   Yoga   1:00:00  
11/3/2010 Bike   Tempo 11.3 mi 45:00 4:00
12/30/2010 Weights       30:00  
1/3/2011 Weights       30:00  
1/5/2011 Weights       30:00  
1/13/2011 Weights       30:00  
1/17/2011 Weights       30:00  
1/24/2011 Weights       30:00  
1/27/2011 Swim   Side Stroke   20:00  
1/31/2011 Swim   Side Stroke   45:00  
2/7/2011 Swim   Side Stroke   30:00  
2/28/2011 Yoga   Yoga   40:00  
4/28/2011 Run   Easy 2.3 mi 24:23 10:51
4/29/2011 Run   Easy 2.8 mi 29:28 10:41
4/29/2011 Other   Default 0.2 mi 3:56 17:53
5/2/2011 Other   Default 1.0 mi 16:31 16:31
5/2/2011 Run   Easy 3.0 mi 31:40 10:34
5/5/2011 Run   Easy 1.4 mi 15:06 10:57
5/5/2011 Run   Easy 1.0 mi 11:32 11:32
5/14/2011 Run   Easy 5.7 mi 1:03:23 11:09
5/15/2011 Run   Easy 2.4 mi 25:29 10:27
5/22/2011 Bike   Easy 10.2 mi 48:35 4:45
5/27/2011 Run   Easy 5.0 mi 53:15 10:39
6/10/2011 Other   Default 0.2 mi 6:25 27:56
6/13/2011 Run   Easy 6.0 mi 1:03:27 10:35
6/29/2011 Run   Fartlek 0.4 mi 3:00 7:54
6/29/2011 Run   Easy 4.6 mi 48:23 10:29
7/1/2011 Run   Fartlek 0.7 mi 6:00 8:14
7/1/2011 Run   Easy 3.3 mi 34:48 10:39
7/3/2011 Run   Easy 4.0 mi 42:00 10:30
7/3/2011 Run   Marathon Pace 1.0 mi 9:22 9:22
7/5/2011 Run   Combo 8.0 mi 1:19:41 9:58
7/9/2011 Run   Long 11.0 mi 1:57:17 10:40
7/12/2011 Other   Yoga   1:00:00  
7/13/2011 Run   Fartlek 7.0 mi 1:11:58 10:17
7/16/2011 Run   Combo 12.0 mi 2:02:06 10:11
7/18/2011 Other   Yoga   50:00  
7/19/2011 Other   Yoga   1:00:00  
7/25/2011 Other   Yoga   50:00  
7/26/2011 Other   Yoga   1:00:00  
7/27/2011 Run   Interval 10.0 mi 1:39:23 9:57
8/1/2011 Run   Interval 0.6 mi 4:21 7:01