Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/25/2009 |
Walk |
|
Default |
0.2 mi |
3:49 |
18:11 |
|
8/25/2009 |
Run |
|
Interval |
4.4 mi |
40:01 |
9:04 |
|
8/25/2009 |
Run |
|
Easy |
1.8 mi |
20:01 |
11:19 |
|
8/28/2009 |
Run |
|
Easy |
6.1 mi |
1:05:11 |
10:45 |
|
8/29/2009 |
Run |
|
Tempo |
3.1 mi |
25:54 |
8:15 |
|
8/29/2009 |
Run |
|
Easy |
2.1 mi |
23:48 |
11:08 |
|
8/29/2009 |
Walk |
|
Default |
1.4 mi |
26:02 |
18:52 |
|
8/29/2009 |
Run |
|
Easy |
0.9 mi |
10:34 |
12:01 |
|
8/30/2009 |
Run |
|
Long |
9.1 mi |
1:37:06 |
10:38 |
|
8/30/2009 |
Run |
|
Tempo |
1.0 mi |
8:49 |
8:55 |
|
8/30/2009 |
Run |
|
Easy |
0.9 mi |
9:49 |
11:10 |
|
8/31/2009 |
Run |
|
Marathon Pace |
1.2 mi |
11:13 |
9:03 |
|
8/31/2009 |
Run |
|
Easy |
3.0 mi |
31:22 |
10:36 |
|
9/1/2009 |
Run |
|
Easy |
3.8 mi |
41:03 |
10:50 |
|
9/2/2009 |
Run |
|
Easy |
0.2 mi |
2:52 |
11:57 |
|
9/2/2009 |
Run |
|
Tempo |
1.3 mi |
10:23 |
8:07 |
|
9/2/2009 |
Run |
|
Easy |
1.9 mi |
21:10 |
11:20 |
|
9/2/2009 |
Run |
|
Tempo |
1.3 mi |
10:47 |
8:34 |
|
9/2/2009 |
Run |
|
Easy |
1.9 mi |
20:09 |
10:47 |
|
9/2/2009 |
Run |
|
Tempo |
1.3 mi |
10:34 |
8:20 |
|
9/2/2009 |
Run |
|
Easy |
0.3 mi |
2:49 |
11:16 |
|
9/8/2009 |
Walk |
|
Default |
0.4 mi |
6:55 |
17:45 |
|
9/8/2009 |
Run |
|
Easy |
0.4 mi |
4:31 |
11:01 |
|
9/8/2009 |
Walk |
|
Default |
0.8 mi |
14:22 |
19:10 |
|
9/11/2009 |
Run |
|
Easy |
5.0 mi |
52:23 |
10:32 |
|
9/11/2009 |
Run |
|
Easy |
6.0 mi |
1:03:53 |
10:36 |
|
12/1/2009 |
Run |
|
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
12/4/2009 |
Yoga |
|
Yoga |
|
50:00 |
|
|
12/7/2009 |
Yoga |
|
Yoga |
|
50:00 |
|
|
12/10/2009 |
Run |
|
Easy |
5.9 mi |
1:00:00 |
10:14 |
|
12/11/2009 |
Yoga |
|
Yoga |
|
15:00 |
|
|
12/14/2009 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:28 |
|
12/15/2009 |
Yoga |
|
Yoga |
|
1:00:00 |
|
|
12/18/2009 |
Yoga |
|
Yoga |
|
50:00 |
|
|
12/21/2009 |
Yoga |
|
Yoga |
|
50:00 |
|
|
12/26/2009 |
Run |
|
Progression |
8.2 mi |
1:22:18 |
10:02 |
|
1/1/2010 |
Other |
|
Default |
|
6:00:00 |
|
|
1/3/2010 |
Run |
|
Long |
4.0 mi |
36:51 |
9:13 |
|
1/3/2010 |
Run |
|
Long |
3.5 mi |
36:55 |
10:33 |
|
1/3/2010 |
Run |
|
Long |
4.0 mi |
41:42 |
10:26 |
|
1/4/2010 |
Yoga |
|
Yoga |
|
40:00 |
|
|
1/6/2010 |
Run |
|
Easy |
5.6 mi |
57:54 |
10:25 |
|
1/7/2010 |
Run |
|
Tempo |
4.0 mi |
34:29 |
8:38 |
|
1/7/2010 |
Run |
|
Easy |
2.0 mi |
21:08 |
10:34 |
|
1/7/2010 |
Run |
|
Tempo |
1.0 mi |
8:39 |
8:39 |
|
1/7/2010 |
Run |
|
Easy |
0.5 mi |
5:23 |
10:46 |
|
1/8/2010 |
Yoga |
|
Yoga |
|
50:00 |
|
|
1/11/2010 |
Yoga |
|
Yoga |
|
50:00 |
|
|
1/15/2010 |
Yoga |
|
Yoga |
|
50:00 |
|
|
1/20/2010 |
Run |
|
Easy |
2.0 mi |
21:12 |
10:36 |
|
1/20/2010 |
Run |
|
Easy |
2.0 mi |
21:01 |
10:31 |
|
1/20/2010 |
Run |
|
Tempo |
2.0 mi |
16:41 |
8:21 |
|
1/22/2010 |
Yoga |
|
Yoga |
|
45:00 |
|
|
1/25/2010 |
Other |
|
Default |
|
30:00 |
|
|
1/28/2010 |
Run |
|
Easy |
5.0 mi |
52:22 |
10:29 |
|
1/30/2010 |
Other |
|
Default |
|
2:00:00 |
|
|
1/31/2010 |
Run |
|
Easy |
5.8 mi |
1:01:06 |
10:29 |
|
11/1/2010 |
Run |
|
Fartlek |
5.0 mi |
49:01 |
9:49 |
|
11/3/2010 |
Bike |
|
Tempo |
11.3 mi |
45:00 |
4:00 |
|
11/3/2010 |
Yoga |
|
Yoga |
|
1:00:00 |
|
|
12/30/2010 |
Weights |
|
|
|
30:00 |
|
|
1/3/2011 |
Weights |
|
|
|
30:00 |
|
|
1/5/2011 |
Weights |
|
|
|
30:00 |
|
|
1/13/2011 |
Weights |
|
|
|
30:00 |
|
|
1/17/2011 |
Weights |
|
|
|
30:00 |
|
|
1/24/2011 |
Weights |
|
|
|
30:00 |
|
|
1/27/2011 |
Swim |
|
Side Stroke |
|
20:00 |
|
|
1/31/2011 |
Swim |
|
Side Stroke |
|
45:00 |
|
|
2/7/2011 |
Swim |
|
Side Stroke |
|
30:00 |
|
|
2/28/2011 |
Yoga |
|
Yoga |
|
40:00 |
|
|
4/28/2011 |
Run |
|
Easy |
2.3 mi |
24:23 |
10:51 |
|
4/29/2011 |
Other |
|
Default |
0.2 mi |
3:56 |
17:53 |
|
4/29/2011 |
Run |
|
Easy |
2.8 mi |
29:28 |
10:41 |
|
5/2/2011 |
Other |
|
Default |
1.0 mi |
16:31 |
16:31 |
|
5/2/2011 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
5/5/2011 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:32 |
|
5/5/2011 |
Run |
|
Easy |
1.4 mi |
15:06 |
10:57 |
|
5/14/2011 |
Run |
|
Easy |
5.7 mi |
1:03:23 |
11:09 |
|
5/15/2011 |
Run |
|
Easy |
2.4 mi |
25:29 |
10:27 |
|
5/22/2011 |
Bike |
|
Easy |
10.2 mi |
48:35 |
4:45 |
|
5/27/2011 |
Run |
|
Easy |
5.0 mi |
53:15 |
10:39 |
|
6/10/2011 |
Other |
|
Default |
0.2 mi |
6:25 |
27:56 |
|
6/13/2011 |
Run |
|
Easy |
6.0 mi |
1:03:27 |
10:35 |
|
6/29/2011 |
Run |
|
Fartlek |
0.4 mi |
3:00 |
7:54 |
|
6/29/2011 |
Run |
|
Easy |
4.6 mi |
48:23 |
10:29 |
|
7/1/2011 |
Run |
|
Easy |
3.3 mi |
34:48 |
10:39 |
|
7/1/2011 |
Run |
|
Fartlek |
0.7 mi |
6:00 |
8:14 |
|
7/3/2011 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
7/3/2011 |
Run |
|
Marathon Pace |
1.0 mi |
9:22 |
9:22 |
|
7/5/2011 |
Run |
|
Combo |
8.0 mi |
1:19:41 |
9:58 |
|
7/9/2011 |
Run |
|
Long |
11.0 mi |
1:57:17 |
10:40 |
|
7/12/2011 |
Other |
|
Yoga |
|
1:00:00 |
|
|
7/13/2011 |
Run |
|
Fartlek |
7.0 mi |
1:11:58 |
10:17 |
|
7/16/2011 |
Run |
|
Combo |
12.0 mi |
2:02:06 |
10:11 |
|
7/18/2011 |
Other |
|
Yoga |
|
50:00 |
|
|
7/19/2011 |
Other |
|
Yoga |
|
1:00:00 |
|
|
7/25/2011 |
Other |
|
Yoga |
|
50:00 |
|
|
7/26/2011 |
Other |
|
Yoga |
|
1:00:00 |
|
|
7/27/2011 |
Run |
|
Interval |
10.0 mi |
1:39:23 |
9:57 |
|
8/1/2011 |
Run |
|
Easy |
5.4 mi |
57:46 |
10:45 |
|
|