Trail 11 km
Easy 10 km
Strength 31:02.85
Trail 10 km
Threshold 12 km
Strength 43:45.73
Easy 8 km
VO2max Interval 12 km
Run: 73.2 km
Strength: 1:14:48.58
Easy 6.2 km
Strength 26:36.09
Strength 45:03.41
Easy 8.1 km
Run: 36.4 km
Strength: 1:11:39.50
Strength 10:00
Long 17.1 km
Strength 42:06.10
Easy 7 km
Strength 26:42.11
Strength 17:37.28
Run: 34.1 km
Strength: 1:36:25.49
Easy 12 km
Strength 30:23.68
Bike 1:02:01.61
Strength 40:00
Strength 10:02.71
Easy 6 km
Strength 40:18.02
Bike: 1:02:01.61
Run: 38.1 km
Strength: 2:00:44.41
Strength 30:14.04
Bike 32:01.23
Strength 38:48.16
Bike 1:02:02.13
Cardio 41:03.53
Bike 48:25.83
Strength 43:06.14
Strength 35:10.79
Easy 5 km
Strength 46:09.56
Bike: 2:22:29.19
Cardio: 41:03.53
Run: 5 km
Strength: 3:13:28.69
Strength 14:03.75
Bike 1:03:10.41
Strength 35:17.93
Bike 1:04:03.26
Cardio 39:09.83
Strength 25:22.60
Bike 1:00:13.49
Bike 55:08
Bike 1:08:11.33
Bike: 5:10:46.49
Cardio: 39:09.83
Run: 8.1 km
Strength: 1:14:44.28