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Courses

12 3 4 5 6

Name ▼	Distance	Actions
Workout #2
Workout #1
work to IPD
wishmaker
Wellness Challenge
wellington village run
wellington st
WarMuseum-canal-DowsLake-IPD
warmup-cooldown
waikiki
voyageur path
Unionville: I(3 x 700m)
Unionville
Trois-Rivieres
Tremblant
Treadmill warmup
treadmill
Track
TPASC trails
Toronto's Armpit
Toronto Waterfront HM
Toronto Waterfront
to Westboro beach
To physio
To Mec
To lcbo
to hampton park
To Greekfest
to dows lake
to Dow's Lake
To CU
to carling hill
to carling hil
To Byward Market
to Booth St
To aylmer
To Ambleside
TM: I (4 x 3:00)
tempo 20min
Stony Swamp
Stanley Park Vancouver
Spring sprint 2.5K
Sportsplex
scott st: tempo 20min
scott st
santa shuffle
San Francisco
RMB 5K
RMB 10K	10.05 km
River: T(4km)
River: T(3x2km)
River: T (3 x 7:00)
River: T (3 x 10:00)
River: T (3 x 1 mile)
River: T (2x1.5km)
River: T (2 x 7:00, 2 x 3:00)
River: R (8 x 400)
River: M (2 x 5K)
River: I (1000-1000-500-500)
River: I (1000-1000-1000-500-500-500)
River: 20min Tempo
River to DechenesRapids
River 400s
River & Otrain: T (3 x 1mile)
River
Redmond WA
Quebec trails
pool
Pointe-Claire
Playa del Carmen
Plattsburg Hotel pool
Plant Pool
Pinhey Forest
pinecrest pool
Pine Grove
PDC track
Parkway to my hill
Parc Maisonneuve MTL
Parc Jean Drapeau Montreal
P’tit train du nord 🚂
OTrain: T(3x1mile)
OTrain: T((3x10:00)
OTrain: 20m Tempo
O-train path reps
NRC east hill
ND Track: R(8 x 400)
ND Track: I(8 x 400)
ND track: 8 x 200R
ND track: 12 x 200R
ND track: 10 x 200R
ND Track
Mooney's Bay hill
montcalm snowcross
montcalm
MEC summer classic 10K
MEC equestrian park 5K
McKellar Park run
Markham YMCA
Markham streets
Markham Power lines

12 3 4 5 6

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