Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/28/2020 Run
12K canal 400s
Reps 13.0 km 1:18:49 6:03
11/27/2020 Run
10K IPD to Bronson
Easy 10.0 km 1:01:23 6:08
11/26/2020 Strength
Carleton Gym
Total body   38:23  
11/26/2020 Run
Carleton Indoor Track
Easy 9.2 km 1:00:51 6:36
11/25/2020 Run
Carleton Indoor Track
Threshold 8.3 km 48:04 5:49
11/24/2020 Run
11.5K to Bank St
Easy 11.5 km 1:14:02 6:26
11/24/2020 Swim
Carleton pool
Default 1.5 km 42:15 28:11
11/23/2020 Strength
Carleton Gym
Total body   36:29  
11/22/2020 Run
15K Brewer-Canal-Arboretum
Long 16.0 km 1:40:44 6:18
11/21/2020 Run
to Westboro beach
Easy 5.0 km 29:56 5:58
11/20/2020 Run
11K Brewer-CU-Arboretum-FloraBridge
Easy 11.0 km 1:04:12 5:50
11/20/2020 Strength   Total body   54:50  
11/19/2020 Swim
Carleton pool
Default 1.5 km 42:43 28:29
11/19/2020 Run
10K River to Deschenes
Easy 11.0 km 1:08:50 6:16
11/18/2020 Strength   Yoga   25:37  
11/18/2020 Run
River: 20min Tempo
Threshold 12.0 km 1:08:31 5:43
11/17/2020 Strength   Default   9:27  
11/17/2020 Run
11K Brewer-Pretoria-DowsLake
Easy 11.1 km 1:08:34 6:12
11/14/2020 Run
7K upriver
Easy 7.0 km 42:16 6:02
11/13/2020 Run
10K Brewer-VincentMassey-Arboretum-Canal
Easy 10.0 km 1:02:01 6:11
11/13/2020 Strength
Carleton Gym
Lower body   35:58  
11/12/2020 Run
River: 20min Tempo
Threshold 12.0 km 1:09:20 5:47
11/12/2020 Strength
Carleton Gym
Upper body   27:27  
11/10/2020 Run
11K Brewer to NAC along canal
Easy 11.0 km 1:08:27 6:13
11/8/2020 Run
15K Brewer-Canal
Long 15.0 km 1:38:57 6:36
11/7/2020 Run
8.5K River to UU church
Easy 9.0 km 55:02 6:06
11/6/2020 Swim
Carleton pool
Default 1.5 km 42:51 28:35
11/6/2020 Run
10K River to Deschenes
Easy 11.0 km 1:05:06 5:55
11/5/2020 Strength   Yoga   27:27  
11/4/2020 Run
River: 20min Tempo
Threshold 12.0 km 1:08:13 5:41
11/3/2020 Swim
Carleton pool
Default 1.5 km 43:36 29:05
11/3/2020 Run
10K Brewer to Somerset along canal
Easy 10.0 km 1:06:05 6:36
11/2/2020 Strength   Mobility   15:02  
11/2/2020 Run
8.5K River to UU church
Easy 9.0 km 55:32 6:10
11/2/2020 Strength   Total body   51:32  
10/29/2020 Run
11K Brewer to NAC along canal
Easy 11.0 km 1:13:23 6:40
10/28/2020 Run
8.5K River to UU church
Easy 9.0 km 58:37 6:30
10/27/2020 Run
10K River to Deschenes
Easy 11.0 km 1:04:34 5:52
10/27/2020 Strength   Total body   49:23  
10/25/2020 Run
15K Brewer-Canal-Arboretum
Long 16.0 km 1:46:18 6:38
10/23/2020 Run
9K Brewer-Vincent Massey-Bank St
Easy 8.4 km 50:10 6:00
10/22/2020 Run
10K Brewer to Somerset along canal
Easy 10.0 km 1:04:33 6:27
10/21/2020 Run
River: 20min Tempo
Threshold 13.0 km 1:14:52 5:45
10/20/2020 Run
10K River to Deschenes
Easy 11.0 km 1:10:26 6:24
10/18/2020 Run
15K Brewer-Canal-Arboretum
Long 16.0 km 1:45:40 6:36
10/17/2020 Run
7K upriver
Easy 7.0 km 42:23 6:02
10/16/2020 Run
10K River to Deschenes
Easy 11.1 km 1:09:05 6:16
10/15/2020 Run
10K Brewer to Somerset along canal
Easy 10.0 km 1:04:10 6:24
10/14/2020 Swim
Carleton pool
Default 1.5 km 41:42 27:48
10/14/2020 Run
River: 20min Tempo
Threshold 12.0 km 1:07:31 5:38
10/10/2020 Run
7K upriver
Easy 7.0 km 44:21 6:19
10/9/2020 Run
9K Brewer-Carleton-canal
Easy 9.1 km 54:02 5:59
10/9/2020 Strength
Carleton Gym
Total body   47:58  
10/8/2020 Run
Canal: 20min Tempo
Threshold 11.0 km 1:03:46 5:48
10/7/2020 Run
8.5K River to UU church
Easy 9.1 km 58:11 6:23
10/6/2020 Strength
Carleton Gym
Upper body   32:47  
10/6/2020 Run
10K Brewer to Somerset along canal
Easy 11.0 km 1:10:37 6:25
10/5/2020 Swim
Carleton pool
Default 1.3 km 36:15 27:53
10/4/2020 Run
15K Brewer-Canal-Arboretum
Long 15.0 km 1:35:18 6:21
10/3/2020 Run
8.5K River to UU church
Easy 9.0 km 53:01 5:53
10/1/2020 Run
8.5K River to UU church
Easy 8.0 km 50:31 6:18
9/30/2020 Strength
Carleton Gym
Lower body   25:58  
9/30/2020 Run
Carleton Indoor Track
Progression 9.2 km 54:53 5:58
9/29/2020 Run
12K Brewer-Dow'sLake-Canal
Easy 12.0 km 1:16:16 6:22
9/28/2020 Swim
Carleton pool
Default 1.3 km 33:25 26:45
9/28/2020 Strength
Carleton Gym
Total body   54:04  
9/27/2020 Run
8.5K River to UU church
Easy 8.7 km 52:48 6:04
9/26/2020 Run
12K River to Deschenes
Easy 11.0 km 1:04:54 5:54
9/25/2020 Strength
Carleton Gym
Total body   45:04  
9/25/2020 Run
10K down and upriver
Easy 10.0 km 1:01:52 6:11
9/24/2020 Strength   Yoga   21:43  
9/23/2020 Run
10K River to Deschenes
Easy 9.3 km 55:52 6:00
9/22/2020 Run
9K Brewer-Canal-DowsLake
Easy 9.0 km 57:57 6:26
9/21/2020 Run
to Westboro beach
Easy 4.0 km 24:37 6:06
9/21/2020 Strength
Carleton Gym
Total body   48:37  
9/18/2020 Strength
Carleton Gym
Default   51:02  
9/18/2020 Run
12K River to Bend
Fail 10.0 km 55:51 5:35
9/17/2020 Swim
Carleton pool
Default 1.3 km 35:53 28:43
9/17/2020 Run
8K Farm
Easy 8.0 km 49:32 6:11
9/16/2020 Run
River: T (3 x 7:00)
Threshold 11.0 km 1:05:15 5:56
9/15/2020 Run
12K Brewer-Dow'sLake-Canal
Easy 12.0 km 1:08:12 5:41
9/14/2020 Swim
Carleton pool
Default 1.0 km 28:22 28:23
9/14/2020 Strength
Carleton Gym
Total body   50:00  
9/11/2020 Strength
Carleton Gym
Total body   50:01  
9/9/2020 Run
12K River to Bend
Easy 12.0 km 1:13:37 6:08
9/8/2020 Strength
Carleton Gym
Total body   49:06  
9/7/2020 Run
6K river
Easy 6.0 km 36:56 6:09
9/6/2020 Run
River: T (3 x 7:00)
Threshold 11.0 km 1:00:58 5:32
9/5/2020 Run
10K River to Deschenes
Easy 10.0 km 55:21 5:31
9/4/2020 Run
9K River
Easy 9.0 km 53:46 5:57
9/2/2020 Run
12K River to Deschenes
EZ + strides 11.0 km 1:04:40 5:53
9/1/2020 Strength   Yoga   23:34  
8/31/2020 Run
10K Farm
Easy 10.0 km 1:02:59 6:18
8/30/2020 Run
River: T (3 x 7:00)
Threshold 12.0 km 1:07:18 5:36
8/29/2020 Run
7K upriver
Easy 7.0 km 42:06 6:00
8/28/2020 Run
10K Arboretum and Farm
Easy 10.0 km 1:03:55 6:23
8/27/2020 Run
10K River to Deschenes
EZ + strides 10.0 km 1:00:34 6:03
8/26/2020 Strength   Lower body   32:49  
8/25/2020 Run
10K River to Deschenes
Rock-steady 11.0 km 1:00:55 5:32
8/24/2020 Run
10K IPD to War Museum
Easy 10.0 km 59:58 6:00