Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/22/2024 Run 8K Brewer-Arb-Bank St Easy 8.2 km 54:46 6:40 4/21/2024 Yoga   Soulspeak   1:00:00   4/21/2024 Run 10K Brewer to Somerset along canal Easy 10.1 km 1:08:12 6:44 4/20/2024 Strength   Total body   50:00   4/20/2024 Run 5K IPD to Carleton Easy 5.2 km 34:24 6:40 4/19/2024 Cardio   elliptical   1:00:00   4/19/2024 Run 9K Brewer-Farm Easy 9.1 km 55:27 6:06 4/18/2024 Bike   Default   30:00   4/18/2024 Cardio   elliptical   1:00:00   4/17/2024 Strength   Total body   45:00   4/16/2024 Run 7K upriver Easy 7.4 km 47:10 6:24 4/15/2024 Yoga   Soulspeak   1:00:00   4/15/2024 Run 10K Carleton-canal-arb Easy 10.3 km 1:01:39 6:00 4/13/2024 Cardio   elliptical   1:05:00   4/13/2024 Strength   Total body   50:00   4/12/2024 Yoga   Soulspeak   1:15:00   4/12/2024 Run 8K Brewer-Canal-CU Easy 8.1 km 52:59 6:33 4/11/2024 Run 10K Brewer-Canal-HogsBack Easy 10.2 km 1:07:57 6:40 4/10/2024 Cardio   elliptical   1:00:00   4/10/2024 Strength   Total body   48:00   4/9/2024 Yoga   Soulspeak   1:00:00   4/9/2024 Run 6K IPD to Remic Rapids Easy 6.1 km 40:51 6:42 4/8/2024 Yoga   Soulspeak   45:00   4/8/2024 Run 10K Carleton-canal-arb Easy 10.2 km 1:08:34 6:46 4/7/2024 Run 10K River to Deschenes Easy 10.1 km 1:08:40 6:47 4/7/2024 Yoga   Soulspeak   1:00:00   4/6/2024 Strength   Total body   43:00   4/6/2024 Run 6K Carleton-DowsLake-Arboretum Easy 6.2 km 38:21 6:13 4/5/2024 Yoga   Soulspeak   45:00   4/5/2024 Run 8K Brewer-HogsBack Easy 9.2 km 59:34 6:30 4/4/2024 Bike   Default   15:00   4/4/2024 Cardio   elliptical   1:15:00   4/3/2024 Strength   Total body   45:00   4/2/2024 Bike   Default   55:00   4/2/2024 Yoga   Soulspeak   1:00:00   4/1/2024 Yoga   Soulspeak   1:00:00   4/1/2024 Run 10K Brewer-Canal-HogsBack-River-BankSt Easy 11.1 km 1:17:18 6:59 3/31/2024 Yoga   Soulspeak   1:00:00   3/29/2024 Yoga   Soulspeak   1:00:00   3/29/2024 Run 9K Woodlawn-River-Bank St Easy 9.2 km 56:39 6:10 3/28/2024 Pilates   Pilates   1:00:00   3/28/2024 Run 8K Brewer-Arb-Bank St Easy 8.2 km 57:01 6:59 3/27/2024 Run 8K Plant-Parc Mousette Easy 7.2 km 47:03 6:31 3/27/2024 Strength   Total body   39:00   3/26/2024 Yoga   Soulspeak   1:00:00   3/25/2024 Yoga   Soulspeak   1:00:00   3/25/2024 Run 10K Brewer-Canal-HogsBack Easy 10.2 km 1:06:44 6:32 3/24/2024 Run 7K Woodlawn-Locks-Arb Easy 7.1 km 46:36 6:34 3/23/2024 Run 10K River to Deschenes Easy 10.1 km 1:04:14 6:21 3/22/2024 Cardio   elliptical   50:00   3/21/2024 Run 10K Brewer-DowsLake-Pretoria Easy 10.2 km 1:07:29 6:38 3/20/2024 Strength   Total body   1:10:00   3/19/2024 Run 7K Scott -Otrain Path Easy 7.3 km 47:06 6:28 3/18/2024 Yoga   Soulspeak   1:00:00   3/18/2024 Run 10K Brewer to Somerset along canal Easy 10.1 km 1:02:02 6:09 3/17/2024 Yoga   Soulspeak   1:00:00   3/5/2024 Run 8K Brewer to Pretoria Easy 9.8 km 55:46 5:42 3/1/2024 Run TPASC trails Easy 10.2 km 1:13:06 7:10 2/28/2024 Run 6K Scott-Otrain Easy 7.3 km 45:00 6:12 2/27/2024 Run 9K Farm Easy 9.4 km 1:01:44 6:37 2/26/2024 Run 10K Brewer-DowsLake-Pretoria Easy 10.5 km 1:04:07 6:09 2/23/2024 Run 10K Brewer to Somerset along canal Easy 10.6 km 1:10:00 6:37 2/23/2024 Strength   Total body   46:00   2/22/2024 Run 8K Farm Easy 8.3 km 52:26 6:18 2/21/2024 Yoga   Soulspeak   1:00:00   2/20/2024 Yoga   Soulspeak   1:00:00   2/19/2024 Run 8K Woodlawn-Pretoria Easy 8.1 km 49:32 6:06 2/16/2024 Run 8K Brewer to Pretoria Easy 8.5 km 52:21 6:09 2/16/2024 Strength   Total body   57:00   2/15/2024 Run 10K Scott-OTrain-Dows Lake Easy 10.9 km 1:15:13 6:54 2/14/2024 Run 8K Plant to Bank St Easy 7.1 km 47:57 6:46 2/14/2024 Yoga   Soulspeak   1:00:00   2/13/2024 Strength   Kettlebell   38:00   2/13/2024 Run 9K Farm Easy 9.4 km 1:00:16 6:27 2/12/2024 Yoga   Soulspeak   1:00:00   2/12/2024 Run 8K Canal Easy 8.4 km 53:17 6:23 2/9/2024 Strength   Total body   35:00   2/9/2024 Run 10K Brewer to Somerset along canal Easy 11.2 km 1:08:56 6:09 2/7/2024 Yoga   Soulspeak   1:00:00   2/6/2024 Run 10K Scott-OTrain-Dows Lake Easy 10.5 km 1:06:43 6:21 2/5/2024 Run 9K Canal Easy 9.3 km 58:04 6:15 2/5/2024 Yoga   Soulspeak   45:00   2/4/2024 Run 10K IPD to Bronson Easy 10.2 km 1:03:58 6:19 2/2/2024 Run 8K Wellington-Otrain-Scott Easy 8.2 km 53:32 6:34 2/1/2024 Cardio   elliptical   50:00   1/31/2024 Run 10K Farm Easy 10.4 km 1:08:27 6:37 1/31/2024 Yoga   Soulspeak   1:00:00   1/29/2024 Yoga   Soulspeak   1:00:00   1/29/2024 Run 10K Brewer to Somerset along canal Easy 10.2 km 1:04:22 6:20 1/27/2024 Run 12K Scott-Otrain-Bronson-Locks Easy 12.2 km 1:24:59 6:57 1/26/2024 Cardio   elliptical   1:00:00   1/26/2024 Yoga   Soulspeak   45:00   1/25/2024 Run 10K Scott-OTrain-Dows Lake Easy 11.1 km 1:16:28 6:52 1/22/2024 Strength   Total body   33:00   1/22/2024 Run 8K Brewer to Pretoria Easy 8.1 km 50:34 6:13 1/21/2024 Run 15K Scott-Canal-Farm Long 15.2 km 1:43:36 6:49 1/20/2024 Yoga   Soulspeak   1:00:00   1/20/2024 Run 6K Scott-Otrain Easy 6.2 km 39:45 6:27 1/19/2024 Run 10K Scott-OTrain-Dows Lake Easy 10.3 km 1:05:36 6:24 1/18/2024 Run 6K Wellington-Scott Easy 6.2 km 39:58 6:30