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9/21/2014

Date

9:32 AM

Time

21.2 km

Distance

1:43:22.52

Duration

4:53 km

Pace

Equipment

Weight133 lb

kilojoules5558

VO2max43.8

Temperature18 C

Conditions

Effort10 / 10

Quality5 / 10

Overall793 / 9506 (8.3%)

Ages 35 - 3929 / 760 (3.8%)

Gender114 / 4606 (2.5%)

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Pros:

-handled the hills well, slowed uphill.

-beet juice 3 hours before start

-1/2 bagel + PB&J 2.5 hours before start

-recovery jog in evening

Cons

-didn't walk at water stations