| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2019 |
Run |
10K 9-run-run |
Race |
10.1 km |
44:17 |
4:25 |
 |
| 9/22/2019 |
Run |
10K Army Run |
Race |
10.1 km |
46:19 |
4:36 |
|
| 4/16/2016 |
Run |
10K MEC Spring Flyer |
Race |
10.0 km |
45:27 |
4:33 |
|
| 5/10/2015 |
Run |
10K Sporting Life |
Race |
9.9 km |
44:51 |
4:32 |
|
| 4/12/2015 |
Run |
10K Run for Reach |
Race |
10.0 km |
44:23 |
4:28 |
|
| 3/14/2015 |
Run |
10K St.Patrick's Day Race |
Race |
10.1 km |
45:10 |
4:29 |
|
| 10/19/2014 |
Run |
10K MADD dash |
Race |
10.1 km |
45:45 |
4:33 |
|
| 7/1/2014 |
Run |
10K Canada Day road race |
Race |
10.0 km |
50:32 |
5:04 |
|
| 5/25/2013 |
Run |
10k ORW |
Race |
10.0 km |
51:31 |
5:10 |
|
| 7/28/2012 |
Run |
MEC summer classic 10K |
Race |
10.1 km |
52:38 |
5:13 |
|
| 5/26/2012 |
Run |
10k ORW |
Race |
10.0 km |
55:27 |
5:33 |
|