| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2017 |
Run |
12K upriver |
Easy |
12.0 km |
1:04:15 |
5:21 |
 |
| 10/30/2017 |
Run |
12K upriver |
Easy |
12.1 km |
1:12:04 |
5:58 |
|
| 10/26/2017 |
Run |
12K upriver |
Easy |
12.1 km |
1:08:05 |
5:37 |
|
| 8/1/2017 |
Run |
12K upriver |
Easy |
12.1 km |
1:09:17 |
5:45 |
|
| 6/13/2017 |
Run |
12K upriver |
Easy |
11.4 km |
1:05:13 |
5:43 |
|
| 12/28/2014 |
Run |
12K upriver |
Rock-steady |
10.8 km |
52:44 |
4:54 |
|
|