| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2022 |
Run |
11K Farm |
Easy |
11.3 km |
1:18:01 |
6:55 |
 |
| 7/6/2021 |
Run |
11K Farm |
Easy |
11.0 km |
1:05:43 |
5:58 |
|
| 4/8/2021 |
Run |
11K Farm |
Fartlek |
11.0 km |
1:06:48 |
6:04 |
|
| 9/25/2019 |
Run |
11K Farm |
Easy |
11.0 km |
1:07:14 |
6:07 |
|
| 4/30/2019 |
Run |
11K Farm |
Easy |
11.1 km |
1:12:44 |
6:35 |
|
| 4/13/2019 |
Run |
11K Farm |
Easy |
11.0 km |
1:05:28 |
5:56 |
|
| 9/10/2018 |
Run |
11K Farm |
Easy |
11.0 km |
1:05:25 |
5:56 |
|
| 8/16/2018 |
Run |
11K Farm |
VO2max Interval |
11.0 km |
1:06:20 |
6:01 |
|
|