| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2021 |
Run |
8K River |
Easy |
8.0 km |
51:43 |
6:27 |
 |
| 7/25/2021 |
Run |
Stony Swamp |
Trail |
7.0 km |
54:55 |
7:50 |
|
| 7/19/2021 |
Run |
8K Lachine Canal |
Easy |
8.0 km |
51:16 |
6:24 |
|
| 7/17/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:00:00 |
5:59 |
|
| 7/15/2021 |
Run |
|
Easy |
11.1 km |
1:11:21 |
6:28 |
|
| 5/4/2021 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
57:06 |
6:20 |
|
| 5/1/2021 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:07:46 |
6:09 |
|
| 4/30/2021 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
1:05:28 |
6:33 |
|
| 4/19/2021 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:06:53 |
6:05 |
|
| 4/9/2021 |
Run |
8K River |
Easy |
8.0 km |
50:30 |
6:18 |
|
| 4/6/2021 |
Run |
8K River |
Easy |
8.0 km |
51:01 |
6:22 |
|
| 4/5/2021 |
Run |
10K Brewer-Arboretum-Canal |
Easy |
10.1 km |
56:47 |
5:38 |
|
| 3/24/2021 |
Run |
7K upriver |
Easy |
7.1 km |
45:07 |
6:24 |
|
| 3/16/2021 |
Run |
10K IPD to Bronson |
Easy |
10.0 km |
1:04:54 |
6:29 |
|
| 3/14/2021 |
Run |
10K IPD to Bronson |
Easy |
11.0 km |
1:08:59 |
6:16 |
|
| 3/13/2021 |
Run |
9K Farm |
Easy |
9.1 km |
56:13 |
6:12 |
|
| 3/10/2021 |
Run |
7K Scott -Otrain Path |
Easy |
7.0 km |
43:28 |
6:12 |
|
| 3/9/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
57:54 |
5:47 |
|
| 3/8/2021 |
Run |
8K Plant to Bank St |
Easy |
8.0 km |
47:18 |
5:54 |
|
| 3/6/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
1:00:33 |
6:02 |
|
| 3/4/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
58:58 |
5:53 |
|
| 2/24/2021 |
Run |
10K IPD to Bronson |
Easy |
10.0 km |
1:05:55 |
6:35 |
|
| 2/12/2021 |
Run |
10K IPD to Bronson |
Easy |
11.0 km |
1:08:50 |
6:16 |
|
| 2/10/2021 |
Run |
8K IPD-Carling-Otrain-Scott |
Easy |
8.0 km |
50:09 |
6:16 |
|
| 1/4/2021 |
Run |
17K Banting-Pretoria-IPD |
Long |
17.1 km |
1:48:54 |
6:24 |
|
| 12/18/2020 |
Run |
7K upriver |
Easy |
6.0 km |
38:20 |
6:23 |
|
| 12/1/2020 |
Run |
Carleton Indoor Track |
Easy |
10.4 km |
1:01:01 |
5:54 |
|
| 11/27/2020 |
Run |
10K IPD to Bronson |
Easy |
10.0 km |
1:01:23 |
6:08 |
|
| 11/14/2020 |
Run |
7K upriver |
Easy |
7.0 km |
42:16 |
6:02 |
|
| 11/2/2020 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
55:32 |
6:10 |
|
| 10/29/2020 |
Run |
11K Brewer to NAC along canal |
Easy |
11.0 km |
1:13:23 |
6:40 |
|
| 10/28/2020 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
58:37 |
6:30 |
|
| 10/27/2020 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:04:34 |
5:52 |
|
| 10/25/2020 |
Run |
15K Brewer-Canal-Arboretum |
Long |
16.0 km |
1:46:18 |
6:38 |
|
| 10/22/2020 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
1:04:33 |
6:27 |
|
| 10/20/2020 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:10:26 |
6:24 |
|
| 10/18/2020 |
Run |
15K Brewer-Canal-Arboretum |
Long |
16.0 km |
1:45:40 |
6:36 |
|
| 10/16/2020 |
Run |
10K River to Deschenes |
Easy |
11.1 km |
1:09:05 |
6:16 |
|
| 10/15/2020 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
1:04:10 |
6:24 |
|
| 10/10/2020 |
Run |
7K upriver |
Easy |
7.0 km |
44:21 |
6:19 |
|
| 10/9/2020 |
Run |
9K Brewer-Carleton-canal |
Easy |
9.1 km |
54:02 |
5:59 |
|
| 10/7/2020 |
Run |
8.5K River to UU church |
Easy |
9.1 km |
58:11 |
6:23 |
|
| 10/6/2020 |
Run |
10K Brewer to Somerset along canal |
Easy |
11.0 km |
1:10:37 |
6:25 |
|
| 10/4/2020 |
Run |
15K Brewer-Canal-Arboretum |
Long |
15.0 km |
1:35:18 |
6:21 |
|
| 10/3/2020 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
53:01 |
5:53 |
|
| 10/1/2020 |
Run |
8.5K River to UU church |
Easy |
8.0 km |
50:31 |
6:18 |
|
| 9/30/2020 |
Run |
Carleton Indoor Track |
Progression |
9.2 km |
54:53 |
5:58 |
|
| 9/27/2020 |
Run |
8.5K River to UU church |
Easy |
8.7 km |
52:48 |
6:04 |
|
| 9/26/2020 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:04:54 |
5:54 |
|
| 9/25/2020 |
Run |
10K down and upriver |
Easy |
10.0 km |
1:01:52 |
6:11 |
|
| 9/23/2020 |
Run |
10K River to Deschenes |
Easy |
9.3 km |
55:52 |
6:00 |
|
| 9/22/2020 |
Run |
9K Brewer-Canal-DowsLake |
Easy |
9.0 km |
57:57 |
6:26 |
|
| 9/21/2020 |
Run |
to Westboro beach |
Easy |
4.0 km |
24:37 |
6:06 |
|
| 9/18/2020 |
Run |
12K River to Bend |
Fail |
10.0 km |
55:51 |
5:35 |
|
| 9/17/2020 |
Run |
8K Farm |
Easy |
8.0 km |
49:32 |
6:11 |
|
| 9/15/2020 |
Run |
12K Brewer-Dow'sLake-Canal |
Easy |
12.0 km |
1:08:12 |
5:41 |
|
| 9/7/2020 |
Run |
6K river |
Easy |
6.0 km |
36:56 |
6:09 |
|