Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/15/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.3 km |
1:05:51 |
6:26 |
|
1/4/2023 |
Run |
11K IPD-DowsLake-Locks-Farm |
Easy |
11.1 km |
1:21:36 |
7:22 |
|
1/1/2023 |
Run |
10K IPD to Bronson |
Easy |
10.4 km |
1:05:23 |
6:20 |
|
12/21/2022 |
Run |
7K to Farm washrooms |
Easy |
8.7 km |
57:55 |
6:41 |
|
12/19/2022 |
Run |
7K Brewer-DowsLake-Farm-CU |
Easy |
7.4 km |
49:18 |
6:42 |
|
12/8/2022 |
Run |
10K Farm and DowsLake |
Easy |
10.2 km |
1:07:16 |
6:37 |
|
12/7/2022 |
Run |
8K Brewer to HogsBack |
Easy |
7.0 km |
50:02 |
7:08 |
|
12/6/2022 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:07:56 |
6:42 |
|
12/5/2022 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.3 km |
1:01:25 |
5:58 |
|
12/3/2022 |
Run |
8K River to Lemieux Island |
Easy |
8.1 km |
50:45 |
6:15 |
|
12/2/2022 |
Run |
10K Brewer-DowsLake-Pretoria |
Easy |
10.1 km |
1:01:38 |
6:06 |
|
11/30/2022 |
Run |
10K River to Deschenes |
Easy |
10.2 km |
1:05:57 |
6:30 |
|
11/28/2022 |
Run |
10K IPD to War Museum |
Easy |
10.2 km |
1:06:49 |
6:34 |
|
11/21/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
11.1 km |
1:11:13 |
6:24 |
|
11/19/2022 |
Run |
9K Farm |
Easy |
9.2 km |
1:01:07 |
6:40 |
|
11/18/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.1 km |
1:07:31 |
6:40 |
|
11/9/2022 |
Run |
10K IPD to War Museum |
Easy |
10.3 km |
1:07:05 |
6:33 |
|
11/2/2022 |
Run |
11K Farm |
Easy |
11.3 km |
1:18:01 |
6:55 |
|
10/31/2022 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
1:08:52 |
6:48 |
|
10/30/2022 |
Run |
Farm: 20 tempo |
Threshold |
11.0 km |
1:17:11 |
7:01 |
|
10/28/2022 |
Run |
9K Farm |
Easy |
9.1 km |
1:03:33 |
7:00 |
|
10/24/2022 |
Run |
10K Brewer to Somerset along canal |
Easy-Moderate |
10.5 km |
1:03:38 |
6:05 |
|
10/21/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
8.1 km |
50:01 |
6:11 |
|
10/19/2022 |
Run |
7K upriver |
Easy |
7.2 km |
48:06 |
6:44 |
|
10/16/2022 |
Run |
Farm: tempo 20min |
Threshold |
11.0 km |
1:07:39 |
6:09 |
|
8/5/2022 |
Run |
10K IPD to War Museum |
Easy |
9.1 km |
59:33 |
6:34 |
|
8/1/2022 |
Run |
10K Woodlawn River |
Easy |
11.3 km |
1:07:13 |
5:59 |
|
12/16/2021 |
Run |
5K Farm |
Easy |
5.0 km |
33:21 |
6:39 |
|
9/17/2021 |
Run |
Farm: I (4x 4min) |
VO2max Interval |
12.0 km |
1:14:44 |
6:14 |
|
9/9/2021 |
Run |
Farm: I (4x 4min) |
VO2max Interval |
13.0 km |
1:21:00 |
6:14 |
|
9/4/2021 |
Run |
Farm: 20 tempo |
Threshold |
13.0 km |
1:19:06 |
6:05 |
|
9/1/2021 |
Run |
Farm: I (4x 4min) |
VO2max Interval |
12.0 km |
1:13:56 |
6:10 |
|
8/27/2021 |
Run |
Farm: T(3x1mile) |
Threshold |
12.0 km |
1:14:22 |
6:12 |
|
8/23/2021 |
Run |
River: R (8 x 400) |
Reps |
12.0 km |
1:17:13 |
6:26 |
|
6/9/2021 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
1:03:15 |
6:19 |
|
5/27/2021 |
Run |
6K river |
Easy |
6.0 km |
36:56 |
6:09 |
|
5/17/2021 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:07:33 |
6:08 |
|
4/16/2021 |
Run |
Farm: ladder |
Reps |
11.0 km |
1:16:40 |
6:58 |
|
4/7/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:01:21 |
6:08 |
|
4/1/2021 |
Run |
11K Brewer-Canal-WindsorPark-CU |
Easy |
11.0 km |
1:04:09 |
5:50 |
|
3/30/2021 |
Run |
10K Brewer-Arboretum-Canal |
Easy |
11.0 km |
1:03:15 |
5:45 |
|
3/25/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
57:15 |
5:43 |
|
1/13/2021 |
Run |
10K IPD to Bronson |
Easy |
10.0 km |
1:05:49 |
6:35 |
|
11/18/2020 |
Run |
River: 20min Tempo |
Threshold |
12.0 km |
1:08:31 |
5:43 |
|
10/17/2020 |
Run |
7K upriver |
Easy |
7.0 km |
42:23 |
6:02 |
|
8/27/2020 |
Run |
10K River to Deschenes |
EZ + strides |
10.0 km |
1:00:34 |
6:03 |
|
8/10/2020 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:03:56 |
5:49 |
|
7/31/2020 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:02:14 |
6:13 |
|
7/13/2020 |
Run |
8K Farm |
Easy |
8.0 km |
50:18 |
6:16 |
|
6/29/2020 |
Run |
10K River to Deschenes |
EZ + strides |
10.0 km |
58:51 |
5:53 |
|
6/24/2020 |
Run |
10K River to Deschenes |
EZ + strides |
10.0 km |
58:53 |
5:53 |
|
6/23/2020 |
Run |
to Westboro beach |
Easy |
5.0 km |
29:53 |
5:58 |
|
4/6/2020 |
Run |
to Westboro beach |
Easy |
5.0 km |
30:07 |
6:00 |
|
1/4/2020 |
Run |
Fail too icy |
Easy |
4.1 km |
25:35 |
6:20 |
|
11/2/2019 |
Run |
warmup-cooldown |
Easy |
1.3 km |
8:42 |
6:58 |
|
11/2/2019 |
Run |
5K cookie run |
Race |
5.0 km |
21:23 |
4:16 |
|
11/2/2019 |
Run |
warmup-cooldown |
Easy |
2.5 km |
16:52 |
6:44 |
|
10/28/2019 |
Run |
River: 20min Tempo |
Threshold |
11.1 km |
1:05:42 |
5:55 |
|
10/23/2019 |
Run |
Canal: I (5 x 1km) |
VO2max Interval |
14.0 km |
1:25:52 |
6:08 |
|
10/19/2019 |
Run |
warmup-cooldown |
Easy |
1.4 km |
9:00 |
6:18 |
|
10/19/2019 |
Run |
10K 9-run-run |
Race |
10.1 km |
44:17 |
4:25 |
|
10/19/2019 |
Run |
warmup-cooldown |
Easy |
0.6 km |
3:35 |
5:59 |
|
10/19/2019 |
Run |
warmup-cooldown |
Easy |
1.0 km |
5:31 |
5:45 |
|
10/18/2019 |
Run |
6K river |
EZ + strides |
6.0 km |
37:51 |
6:17 |
|
10/15/2019 |
Run |
River: T (3 x 10:00) |
Threshold |
14.0 km |
1:20:23 |
5:44 |
|
10/11/2019 |
Run |
Farm: I (5 x 1000) |
VO2max Interval |
14.0 km |
1:21:18 |
5:48 |
|
10/8/2019 |
Run |
River: T (3 x 10:00) |
Threshold |
14.0 km |
1:20:23 |
5:44 |
|
10/5/2019 |
Run |
warmup-cooldown |
Easy |
3.5 km |
22:38 |
6:25 |
|
10/5/2019 |
Run |
5K Farm race |
Race |
5.0 km |
21:26 |
4:18 |
|
10/5/2019 |
Run |
warmup-cooldown |
Easy |
3.5 km |
19:32 |
5:33 |
|
10/2/2019 |
Run |
Farm: I (5 x 1000) |
VO2max Interval |
14.0 km |
1:23:00 |
5:56 |
|
9/29/2019 |
Run |
River: T (3 x 10:00) |
Threshold |
14.0 km |
1:19:16 |
5:39 |
|
9/26/2019 |
Run |
Canal: I (4 x 1km) |
VO2max Interval |
14.1 km |
1:25:06 |
6:04 |
|
9/22/2019 |
Run |
warmup-cooldown |
Easy |
2.7 km |
16:03 |
5:57 |
|
9/22/2019 |
Run |
10K Army Run |
Race |
10.1 km |
46:19 |
4:36 |
|
9/22/2019 |
Run |
warmup-cooldown |
Easy |
2.5 km |
13:34 |
5:23 |
|
9/17/2019 |
Run |
Canal: I (4 x 1km) |
VO2max Interval |
12.0 km |
1:10:28 |
5:52 |
|
9/13/2019 |
Run |
Canal: 20min Tempo |
Threshold |
13.0 km |
1:14:00 |
5:41 |
|
9/10/2019 |
Run |
River: 20min Tempo |
Threshold |
12.0 km |
1:07:37 |
5:37 |
|
9/7/2019 |
Run |
warmup-cooldown |
Easy |
3.3 km |
21:08 |
6:28 |
|
9/7/2019 |
Run |
5K Farm race |
Race |
5.1 km |
22:25 |
4:25 |
|
9/7/2019 |
Run |
warmup-cooldown |
Easy |
2.3 km |
14:11 |
6:06 |
|
8/21/2019 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
58:26 |
5:49 |
|