Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2023 Run
10K Brewer to Somerset along canal
Easy 10.3 km 1:05:51 6:26
1/4/2023 Run
11K IPD-DowsLake-Locks-Farm
Easy 11.1 km 1:21:36 7:22
1/1/2023 Run
10K IPD to Bronson
Easy 10.4 km 1:05:23 6:20
12/21/2022 Run
7K to Farm washrooms
Easy 8.7 km 57:55 6:41
12/19/2022 Run
7K Brewer-DowsLake-Farm-CU
Easy 7.4 km 49:18 6:42
12/8/2022 Run
10K Farm and DowsLake
Easy 10.2 km 1:07:16 6:37
12/7/2022 Run
8K Brewer to HogsBack
Easy 7.0 km 50:02 7:08
12/6/2022 Run
10K River to Deschenes
Easy 10.1 km 1:07:56 6:42
12/5/2022 Run
10K Brewer to Somerset along canal
Easy 10.3 km 1:01:25 5:58
12/3/2022 Run
8K River to Lemieux Island
Easy 8.1 km 50:45 6:15
12/2/2022 Run
10K Brewer-DowsLake-Pretoria
Easy 10.1 km 1:01:38 6:06
11/30/2022 Run
10K River to Deschenes
Easy 10.2 km 1:05:57 6:30
11/28/2022 Run
10K IPD to War Museum
Easy 10.2 km 1:06:49 6:34
11/21/2022 Run
10K Brewer-Canal-HogsBack
Easy 11.1 km 1:11:13 6:24
11/19/2022 Run
9K Farm
Easy 9.2 km 1:01:07 6:40
11/18/2022 Run
10K Brewer-Canal-HogsBack
Easy 10.1 km 1:07:31 6:40
11/9/2022 Run
10K IPD to War Museum
Easy 10.3 km 1:07:05 6:33
11/2/2022 Run
11K Farm
Easy 11.3 km 1:18:01 6:55
10/31/2022 Run
10K Brewer to Somerset along canal
Easy 10.1 km 1:08:52 6:48
10/30/2022 Run
Farm: 20 tempo
Threshold 11.0 km 1:17:11 7:01
10/28/2022 Run
9K Farm
Easy 9.1 km 1:03:33 7:00
10/24/2022 Run
10K Brewer to Somerset along canal
Easy-Moderate 10.5 km 1:03:38 6:05
10/21/2022 Run
10K Brewer-Canal-HogsBack
Easy 8.1 km 50:01 6:11
10/19/2022 Run
7K upriver
Easy 7.2 km 48:06 6:44
10/16/2022 Run
Farm: tempo 20min
Threshold 11.0 km 1:07:39 6:09
8/5/2022 Run
10K IPD to War Museum
Easy 9.1 km 59:33 6:34
8/1/2022 Run
10K Woodlawn River
Easy 11.3 km 1:07:13 5:59
12/16/2021 Run
5K Farm
Easy 5.0 km 33:21 6:39
9/17/2021 Run
Farm: I (4x 4min)
VO2max Interval 12.0 km 1:14:44 6:14
9/9/2021 Run
Farm: I (4x 4min)
VO2max Interval 13.0 km 1:21:00 6:14
9/4/2021 Run
Farm: 20 tempo
Threshold 13.0 km 1:19:06 6:05
9/1/2021 Run
Farm: I (4x 4min)
VO2max Interval 12.0 km 1:13:56 6:10
8/27/2021 Run
Farm: T(3x1mile)
Threshold 12.0 km 1:14:22 6:12
8/23/2021 Run
River: R (8 x 400)
Reps 12.0 km 1:17:13 6:26
6/9/2021 Run
10K Arboretum and Farm
Easy 10.0 km 1:03:15 6:19
5/27/2021 Run
6K river
Easy 6.0 km 36:56 6:09
5/17/2021 Run
10K River to Deschenes
Easy 11.0 km 1:07:33 6:08
4/16/2021 Run
Farm: ladder
Reps 11.0 km 1:16:40 6:58
4/7/2021 Run
10K River to Deschenes
Easy 10.0 km 1:01:21 6:08
4/1/2021 Run
11K Brewer-Canal-WindsorPark-CU
Easy 11.0 km 1:04:09 5:50
3/30/2021 Run
10K Brewer-Arboretum-Canal
Easy 11.0 km 1:03:15 5:45
3/25/2021 Run
10K Brewer to Somerset along canal
Easy 10.0 km 57:15 5:43
1/13/2021 Run
10K IPD to Bronson
Easy 10.0 km 1:05:49 6:35
11/18/2020 Run
River: 20min Tempo
Threshold 12.0 km 1:08:31 5:43
10/17/2020 Run
7K upriver
Easy 7.0 km 42:23 6:02
8/27/2020 Run
10K River to Deschenes
EZ + strides 10.0 km 1:00:34 6:03
8/10/2020 Run
10K River to Deschenes
Easy 11.0 km 1:03:56 5:49
7/31/2020 Run
10K River to Deschenes
Easy 10.0 km 1:02:14 6:13
7/13/2020 Run
8K Farm
Easy 8.0 km 50:18 6:16
6/29/2020 Run
10K River to Deschenes
EZ + strides 10.0 km 58:51 5:53
6/24/2020 Run
10K River to Deschenes
EZ + strides 10.0 km 58:53 5:53
6/23/2020 Run
to Westboro beach
Easy 5.0 km 29:53 5:58
4/6/2020 Run
to Westboro beach
Easy 5.0 km 30:07 6:00
1/4/2020 Run
Fail too icy
Easy 4.1 km 25:35 6:20
11/2/2019 Run
warmup-cooldown
Easy 1.3 km 8:42 6:58
11/2/2019 Run
5K cookie run
Race 5.0 km 21:23 4:16
11/2/2019 Run
warmup-cooldown
Easy 2.5 km 16:52 6:44
10/28/2019 Run
River: 20min Tempo
Threshold 11.1 km 1:05:42 5:55
10/23/2019 Run
Canal: I (5 x 1km)
VO2max Interval 14.0 km 1:25:52 6:08
10/19/2019 Run
warmup-cooldown
Easy 1.4 km 9:00 6:18
10/19/2019 Run
10K 9-run-run
Race 10.1 km 44:17 4:25
10/19/2019 Run
warmup-cooldown
Easy 0.6 km 3:35 5:59
10/19/2019 Run
warmup-cooldown
Easy 1.0 km 5:31 5:45
10/18/2019 Run
6K river
EZ + strides 6.0 km 37:51 6:17
10/15/2019 Run
River: T (3 x 10:00)
Threshold 14.0 km 1:20:23 5:44
10/11/2019 Run
Farm: I (5 x 1000)
VO2max Interval 14.0 km 1:21:18 5:48
10/8/2019 Run
River: T (3 x 10:00)
Threshold 14.0 km 1:20:23 5:44
10/5/2019 Run
warmup-cooldown
Easy 3.5 km 22:38 6:25
10/5/2019 Run
5K Farm race
Race 5.0 km 21:26 4:18
10/5/2019 Run
warmup-cooldown
Easy 3.5 km 19:32 5:33
10/2/2019 Run
Farm: I (5 x 1000)
VO2max Interval 14.0 km 1:23:00 5:56
9/29/2019 Run
River: T (3 x 10:00)
Threshold 14.0 km 1:19:16 5:39
9/26/2019 Run
Canal: I (4 x 1km)
VO2max Interval 14.1 km 1:25:06 6:04
9/22/2019 Run
warmup-cooldown
Easy 2.7 km 16:03 5:57
9/22/2019 Run
10K Army Run
Race 10.1 km 46:19 4:36
9/22/2019 Run
warmup-cooldown
Easy 2.5 km 13:34 5:23
9/17/2019 Run
Canal: I (4 x 1km)
VO2max Interval 12.0 km 1:10:28 5:52
9/13/2019 Run
Canal: 20min Tempo
Threshold 13.0 km 1:14:00 5:41
9/10/2019 Run
River: 20min Tempo
Threshold 12.0 km 1:07:37 5:37
9/7/2019 Run
warmup-cooldown
Easy 3.3 km 21:08 6:28
9/7/2019 Run
5K Farm race
Race 5.1 km 22:25 4:25
9/7/2019 Run
warmup-cooldown
Easy 2.3 km 14:11 6:06
8/21/2019 Run
10K Brewer to Somerset along canal
Easy 10.1 km 58:26 5:49