| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2019 |
Run |
River: 20min Tempo |
Threshold |
12.0 km |
1:11:42 |
5:58 |
 |
| 3/26/2019 |
Run |
10K Banting to Bronson |
Easy |
10.2 km |
57:26 |
5:37 |
|
| 3/7/2019 |
Run |
10K Banting to Bronson |
Easy |
10.0 km |
1:02:07 |
6:12 |
|
| 3/6/2019 |
Run |
8K Banting-Otrain path to Carling |
Easy |
8.2 km |
51:06 |
6:13 |
|
| 3/5/2019 |
Run |
10K Banting to Bronson |
Easy |
10.0 km |
1:02:11 |
6:12 |
|
| 3/2/2019 |
Run |
Around |
Long |
17.0 km |
1:53:22 |
6:40 |
|
| 2/8/2019 |
Run |
7K Scott -Otrain Path |
Easy |
7.1 km |
49:40 |
7:01 |
|
| 2/6/2019 |
Run |
7K Scott -Otrain Path |
Easy |
7.0 km |
49:04 |
7:01 |
|
| 1/27/2019 |
Run |
Around |
Easy |
5.2 km |
34:57 |
6:47 |
|
| 1/26/2019 |
Run |
20K Random Route |
Long |
20.0 km |
2:03:44 |
6:11 |
|
| 1/14/2019 |
Run |
5x Carling Hill |
Hill Reps |
10.0 km |
1:00:06 |
6:00 |
|
| 1/9/2019 |
Run |
OTrain: T(3x1mile) |
Threshold |
10.0 km |
54:08 |
5:24 |
|
| 1/5/2019 |
Run |
18K Random Route |
Long |
18.0 km |
1:52:40 |
6:15 |
|
| 1/4/2019 |
Run |
8K Banting-Otrain path to Carling |
Easy |
8.0 km |
48:28 |
6:03 |
|
| 12/31/2018 |
Run |
5x Carling Hill |
Hill Reps |
9.0 km |
52:42 |
5:51 |
|
| 12/29/2018 |
Run |
18K Random Route |
Long |
18.0 km |
2:02:40 |
6:49 |
|
| 12/24/2018 |
Run |
6K IPD Carling to Sherwood |
Easy |
6.1 km |
39:40 |
6:29 |
|
| 12/23/2018 |
Run |
18K IPD-Canal to Somerset |
Long |
18.0 km |
1:53:52 |
6:19 |
|
| 12/20/2018 |
Run |
10K Banting to Bronson |
Easy |
10.2 km |
1:00:31 |
5:56 |
|
| 12/19/2018 |
Run |
OTrain: T(3x1mile) |
Threshold |
10.2 km |
55:36 |
5:27 |
|
| 12/15/2018 |
Run |
18K IPD-Canal to Somerset |
Long |
18.0 km |
1:54:22 |
6:21 |
|
| 12/13/2018 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.0 km |
1:02:14 |
6:13 |
|
| 12/11/2018 |
Run |
11.5K to Bank St |
Medium-Long |
13.0 km |
1:24:19 |
6:28 |
|
| 12/2/2018 |
Run |
10K IPD-Scott-Otrain-Sherwood |
Easy |
10.2 km |
1:06:11 |
6:31 |
|
| 12/1/2018 |
Run |
11K Hilly Milly |
Easy / Hilly |
11.0 km |
1:08:33 |
6:14 |
|
| 11/30/2018 |
Run |
7K Brewer to Pretoria |
Easy |
9.0 km |
54:10 |
6:01 |
|
| 11/27/2018 |
Run |
11.5K to Bank St |
Medium-Long |
12.0 km |
1:13:35 |
6:07 |
|
| 11/10/2018 |
Run |
5K IPD to westboro beach |
Easy |
5.1 km |
30:55 |
6:06 |
|
| 11/7/2018 |
Run |
11.5K to Bank St |
Easy |
12.0 km |
1:13:32 |
6:07 |
|
| 11/4/2018 |
Run |
Farm: I (4x 4min) |
VO2max Interval |
10.4 km |
1:03:53 |
6:08 |
|
| 11/1/2018 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
11.0 km |
1:02:15 |
5:39 |
|
| 10/31/2018 |
Run |
11.5K to Bank St |
Easy |
12.0 km |
1:14:31 |
6:12 |
|
| 10/28/2018 |
Run |
Farm: I (4x 3min) |
VO2max Interval |
10.6 km |
1:04:05 |
6:05 |
|
| 10/25/2018 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
10.0 km |
55:21 |
5:32 |
|
| 10/22/2018 |
Run |
11.5K to Bank St |
Easy |
11.5 km |
1:11:04 |
6:11 |
|
| 10/19/2018 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
57:59 |
5:45 |
|
| 10/11/2018 |
Run |
Canal: I (5 x 1km) |
VO2max Interval |
11.1 km |
1:07:03 |
6:04 |
|
| 10/9/2018 |
Run |
7K to Farm washrooms |
Easy |
8.0 km |
50:29 |
6:18 |
|
| 9/30/2018 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
59:58 |
6:00 |
|
| 9/28/2018 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
59:14 |
5:55 |
|
| 9/25/2018 |
Run |
5K IPD to Farm Flower Corner |
Easy |
5.0 km |
30:33 |
6:05 |
|
| 9/24/2018 |
Run |
10K IPD to War Museum |
Easy |
11.0 km |
1:00:43 |
5:31 |
|
| 9/17/2018 |
Run |
10K Farm |
Easy |
11.0 km |
1:07:16 |
6:06 |
|
| 9/14/2018 |
Run |
7K to Farm washrooms |
Easy |
8.0 km |
48:22 |
6:02 |
|
| 9/11/2018 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
55:40 |
6:10 |
|
| 9/10/2018 |
Run |
11K Farm |
Easy |
11.0 km |
1:05:25 |
5:56 |
|
| 9/4/2018 |
Run |
10K Farm |
Easy |
10.2 km |
57:22 |
5:38 |
|
| 8/24/2018 |
Run |
7K upriver |
Easy |
7.0 km |
42:36 |
6:05 |
|
| 8/23/2018 |
Run |
12K River to Deschenes |
Easy |
12.2 km |
1:11:39 |
5:53 |
|
| 8/20/2018 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
50:33 |
6:15 |
|
| 8/11/2018 |
Run |
10K River to Deschenes |
Easy |
12.0 km |
1:11:18 |
5:56 |
|
| 8/5/2018 |
Run |
10K Arboretum and Farm |
Easy |
11.0 km |
1:08:17 |
6:12 |
|
| 8/3/2018 |
Run |
10K River to Deschenes |
Easy |
12.0 km |
1:10:13 |
5:51 |
|
| 7/24/2018 |
Run |
10K River to Deschenes |
Easy |
11.1 km |
1:04:08 |
5:48 |
|
| 7/23/2018 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
49:04 |
6:05 |
|
| 7/21/2018 |
Run |
Stony Swamp |
Trail |
7.0 km |
49:55 |
7:07 |
|
| 7/20/2018 |
Run |
to Westboro beach |
Easy |
2.6 km |
18:08 |
7:02 |
|
| 7/20/2018 |
Run |
11K old farm 7.5k loop |
Easy |
12.0 km |
1:13:01 |
6:05 |
|
| 7/16/2018 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
50:09 |
6:12 |
|
| 7/15/2018 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:08:31 |
6:13 |
|
| 7/8/2018 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
50:53 |
6:18 |
|
| 7/2/2018 |
Run |
San Francisco |
Easy |
6.5 km |
40:43 |
6:17 |
|
| 7/1/2018 |
Run |
San Francisco |
Easy |
9.1 km |
54:04 |
5:59 |
|
| 6/26/2018 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
57:29 |
5:45 |
|
| 6/24/2018 |
Run |
Farm: I (4x 3min) |
VO2max Interval |
10.0 km |
59:41 |
5:58 |
|
| 6/23/2018 |
Run |
Stony Swamp |
Trail |
10.0 km |
1:06:02 |
6:35 |
|
| 6/12/2018 |
Run |
Farm 400s |
Reps |
10.2 km |
1:00:23 |
5:57 |
|
| 5/28/2018 |
Run |
11K Brewer to NAC along canal |
Easy |
11.0 km |
1:03:11 |
5:44 |
|
| 5/26/2018 |
Run |
15K to Brittania O&B |
Long |
17.0 km |
1:38:54 |
5:49 |
|
| 5/18/2018 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
54:27 |
5:26 |
|
| 5/9/2018 |
Run |
10K River 2 ways |
Easy |
8.2 km |
48:18 |
5:53 |
|
| 4/29/2018 |
Run |
5K IPD to westboro beach |
Easy |
5.1 km |
31:22 |
6:07 |
|
| 4/15/2018 |
Run |
Claude Robillard pool |
Easy |
7.0 km |
39:59 |
5:43 |
|
| 4/6/2018 |
Run |
7K IPD to Preston/Carling |
Easy |
7.0 km |
41:31 |
5:56 |
|