| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2021 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
54:51 |
6:48 |
 |
| 12/31/2020 |
Run |
10K IPD to Bronson |
Easy |
10.0 km |
1:01:45 |
6:10 |
|
| 12/30/2020 |
Run |
8.5K River to UU church |
Easy |
6.2 km |
40:11 |
6:28 |
|
| 12/26/2020 |
Run |
10K IPD to Bronson |
Easy |
10.0 km |
1:00:16 |
6:01 |
|
| 12/25/2020 |
Run |
7K upriver |
Easy |
8.0 km |
48:09 |
6:01 |
|
| 12/23/2020 |
Run |
Pinhey Forest |
Trail |
10.0 km |
1:07:25 |
6:44 |
|
| 12/22/2020 |
Run |
10K IPD to Bronson |
Easy |
10.0 km |
1:02:31 |
6:15 |
|
| 12/21/2020 |
Run |
Pinhey Forest |
Trail |
11.0 km |
1:10:42 |
6:25 |
|
| 8/22/2020 |
Run |
15K Voyageurs Loop |
Long |
15.0 km |
1:44:24 |
6:58 |
|
| 8/15/2020 |
Run |
8.5K River to UU church |
Trail |
8.0 km |
53:37 |
6:42 |
|
| 7/28/2020 |
Run |
to Booth St |
Easy |
11.0 km |
1:05:29 |
5:57 |
|
| 7/24/2020 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
57:03 |
6:20 |
|
| 7/12/2020 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:06:47 |
6:03 |
|
| 7/10/2020 |
Run |
Conroy Pit |
Trail |
6.0 km |
42:10 |
7:01 |
|
| 7/7/2020 |
Run |
ND track: 10 x 200R |
Reps |
8.0 km |
48:24 |
6:03 |
|
| 7/2/2020 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:07:57 |
6:10 |
|
| 6/20/2020 |
Run |
P’tit train du nord 🚂 |
Easy |
8.1 km |
49:16 |
6:06 |
|
| 6/18/2020 |
Run |
P’tit train du nord 🚂 |
Easy |
7.0 km |
43:29 |
6:12 |
|
| 6/17/2020 |
Run |
P’tit train du nord 🚂 |
Easy |
10.0 km |
1:02:27 |
6:14 |
|
| 6/13/2020 |
Run |
10K River to Deschenes |
Easy |
9.1 km |
55:12 |
6:06 |
|
| 6/10/2020 |
Run |
8K Farm |
Easy |
8.0 km |
50:01 |
6:15 |
|
| 6/8/2020 |
Run |
to Westboro beach |
Trail |
5.0 km |
30:38 |
6:07 |
|
| 6/7/2020 |
Run |
Stony Swamp |
Trail |
8.0 km |
51:15 |
6:24 |
|
| 6/5/2020 |
Run |
Kitchissippi woods |
Trail |
6.0 km |
38:04 |
6:20 |
|
| 6/4/2020 |
Run |
to Westboro beach |
Trail |
5.0 km |
30:49 |
6:09 |
|
| 6/3/2020 |
Run |
Hampton trails |
Trail |
5.0 km |
33:23 |
6:39 |
|
| 6/1/2020 |
Run |
to Westboro beach |
Trail |
5.0 km |
30:01 |
5:59 |
|
| 5/30/2020 |
Run |
to Westboro beach |
Trail |
5.0 km |
31:37 |
6:18 |
|
| 5/29/2020 |
Run |
to Westboro beach |
Trail |
5.0 km |
32:54 |
6:34 |
|
| 5/27/2020 |
Run |
Hampton trails |
Trail |
5.0 km |
33:12 |
6:38 |
|
| 5/26/2020 |
Run |
byron |
Easy |
3.0 km |
18:30 |
6:08 |
|
| 5/24/2020 |
Run |
Hampton trails |
Easy |
2.0 km |
13:47 |
6:50 |
|
| 5/23/2020 |
Run |
byron |
Easy |
1.5 km |
8:43 |
5:45 |
|
| 5/19/2020 |
Run |
|
Easy |
1.5 km |
8:55 |
5:53 |
|
| 4/3/2020 |
Run |
|
Easy |
2.0 km |
11:31 |
5:43 |
|
| 4/3/2020 |
Run |
|
Easy |
1.1 km |
5:50 |
5:19 |
|
| 2/11/2020 |
Run |
20K up to NAC and back |
Long |
20.0 km |
2:14:27 |
6:43 |
|
| 2/6/2020 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
12.1 km |
1:16:43 |
6:22 |
|
| 2/3/2020 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
10.0 km |
1:04:18 |
6:26 |
|
| 2/1/2020 |
Run |
7K SPLX to Barrhavan |
Easy |
7.0 km |
39:21 |
5:36 |
|
| 1/31/2020 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
10.0 km |
1:01:48 |
6:11 |
|
| 1/29/2020 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
12.0 km |
1:14:32 |
6:12 |
|
| 1/24/2020 |
Run |
20K Random Route |
Long |
20.0 km |
2:10:34 |
6:32 |
|
| 1/23/2020 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
11.0 km |
1:11:22 |
6:29 |
|
| 1/20/2020 |
Run |
10K Brewer to Somerset along canal |
Easy |
11.0 km |
1:11:49 |
6:32 |
|
| 1/18/2020 |
Run |
7K Scott -Otrain Path |
Easy |
8.0 km |
50:16 |
6:17 |
|
| 1/10/2020 |
Run |
19K IPD-Otrain-Canal |
Long |
19.0 km |
2:01:54 |
6:25 |
|
| 12/28/2019 |
Run |
14K to Flora footbridge |
Medium-Long |
14.0 km |
1:22:30 |
5:53 |
|
| 12/17/2019 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.2 km |
1:05:46 |
6:26 |
|
| 12/16/2019 |
Run |
11.5K to Bank St |
Easy |
12.1 km |
1:13:29 |
6:05 |
|
| 12/4/2019 |
Run |
Farm: T(3x10:00) |
Threshold |
14.0 km |
1:17:20 |
5:31 |
|
| 12/3/2019 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:05:25 |
5:56 |
|
| 11/30/2019 |
Run |
13K Brewer-hogsback |
Easy |
13.0 km |
1:18:20 |
6:01 |
|
| 11/28/2019 |
Run |
12K Arboretum and Farm |
Easy |
12.0 km |
1:17:18 |
6:26 |
|
| 11/26/2019 |
Run |
12K Carleton-Pretoria-Home |
Easy |
13.1 km |
1:16:10 |
5:51 |
|
| 11/14/2019 |
Run |
warmup-cooldown |
Easy |
1.0 km |
6:13 |
6:10 |
|
| 11/13/2019 |
Run |
Carleton Indoor Track |
Fartlek |
10.1 km |
53:37 |
5:19 |
|
| 11/12/2019 |
Run |
Carleton Indoor Track |
Easy |
10.1 km |
55:27 |
5:31 |
|
| 11/11/2019 |
Run |
Carleton Indoor Track |
Easy |
9.2 km |
53:12 |
5:47 |
|
| 7/23/2019 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:08:52 |
6:15 |
|
| 7/11/2019 |
Run |
8K Carleton-Mooney's Bay-Vincent Massey |
Easy |
8.5 km |
51:58 |
6:09 |
|
| 7/10/2019 |
Run |
8K Carleton-Clegg |
Easy |
8.0 km |
49:13 |
6:08 |
|
| 7/9/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:13:07 |
6:05 |
|
| 7/6/2019 |
Run |
5K IPD to westboro beach |
slog |
5.0 km |
31:03 |
6:12 |
|
| 7/5/2019 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
1:01:59 |
6:11 |
|
| 6/25/2019 |
Run |
10K River to Deschenes |
Easy |
10.2 km |
1:01:34 |
6:03 |
|
| 6/10/2019 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
1:00:19 |
6:02 |
|
| 6/6/2019 |
Run |
7K Brewer to Pretoria |
Easy |
7.2 km |
42:06 |
5:50 |
|
| 5/31/2019 |
Run |
7K River |
EZ + strides |
7.0 km |
41:08 |
5:53 |
|
| 5/25/2019 |
Run |
3K river |
Easy |
3.0 km |
18:10 |
5:59 |
|
| 5/21/2019 |
Run |
7K to Farm washrooms |
Easy |
7.1 km |
44:59 |
6:21 |
|
| 5/7/2019 |
Run |
10K Arboretum and Farm |
Easy |
11.1 km |
1:08:34 |
6:11 |
|
| 5/5/2019 |
Run |
20K Farm-HogsBack-River-Canal |
Long |
20.1 km |
2:00:46 |
6:01 |
|
| 4/29/2019 |
Run |
13K Banting-River-Arboretum |
Medium-Long |
13.0 km |
1:17:14 |
5:56 |
|
| 4/24/2019 |
Run |
10K Farm |
Easy |
10.0 km |
1:00:44 |
6:03 |
|
| 4/16/2019 |
Run |
13K Banting-River-Arboretum |
Medium-Long |
13.0 km |
1:18:48 |
6:04 |
|
| 2/25/2019 |
Run |
Carleton Indoor Track |
Rock-steady |
10.4 km |
54:03 |
5:14 |
|
| 2/21/2019 |
Run |
Carleton Indoor Track |
Easy |
9.2 km |
50:48 |
5:32 |
|
| 2/19/2019 |
Run |
Carleton Indoor Track |
Easy |
9.2 km |
52:52 |
5:45 |
|
| 2/15/2019 |
Run |
Carleton Indoor Track |
Easy |
9.2 km |
53:27 |
5:49 |
|