| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2014 |
Run |
|
Easy |
0.8 km |
4:18 |
5:31 |
 |
| 4/14/2014 |
Run |
to Booth St |
Threshold |
6.8 km |
34:30 |
5:06 |
|
| 4/10/2014 |
Run |
scott st |
Easy |
5.6 km |
31:18 |
5:35 |
|
| 4/8/2014 |
Run |
scott st |
Easy |
6.2 km |
36:38 |
5:56 |
|
| 4/7/2014 |
Run |
scott st |
Threshold |
7.5 km |
38:46 |
5:10 |
|
| 4/4/2014 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
17.0 km |
1:40:07 |
5:54 |
|
| 4/1/2014 |
Run |
IPD-Carling to Bronson |
Easy |
7.7 km |
47:13 |
6:08 |
|
| 3/31/2014 |
Run |
scott st |
Easy |
7.4 km |
41:40 |
5:37 |
|
| 3/30/2014 |
Run |
IPD-Carling to Sherwood |
Easy |
6.5 km |
38:40 |
5:57 |
|
| 3/28/2014 |
Run |
18K to Somerset Bridge and back |
Long |
18.0 km |
1:45:16 |
5:51 |
|
| 3/26/2014 |
Run |
10K Banting-IPD-Carling |
Rock-steady |
10.0 km |
52:51 |
5:17 |
|
| 3/24/2014 |
Run |
scott st |
Threshold |
9.0 km |
46:52 |
5:12 |
|
| 3/23/2014 |
Run |
IPD-Carling to Bronson |
Easy |
8.4 km |
49:03 |
5:52 |
|
| 3/21/2014 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
16.6 km |
1:37:06 |
5:51 |
|
| 3/19/2014 |
Run |
scott st |
Rock-steady |
9.2 km |
51:21 |
5:35 |
|
| 3/17/2014 |
Run |
Carling-Dow'sLake-Canal |
Easy |
1.9 km |
11:00 |
5:55 |
|
| 3/17/2014 |
Run |
Carling-Dow'sLake-Canal |
Fartlek |
9.3 km |
52:31 |
5:38 |
|
| 3/16/2014 |
Run |
IPD-Carling to Bronson |
Easy |
8.4 km |
49:52 |
5:57 |
|
| 3/10/2014 |
Run |
Carling-Dow'sLake-Canal |
Easy |
11.4 km |
1:05:30 |
5:46 |
|
| 3/9/2014 |
Run |
IPD-Carling to Sherwood |
Easy |
7.3 km |
42:11 |
5:47 |
|
| 3/7/2014 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
16.5 km |
1:38:10 |
5:57 |
|
| 3/5/2014 |
Run |
scott st |
Rock-steady |
8.7 km |
47:40 |
5:30 |
|
| 3/3/2014 |
Run |
scott st |
Easy |
8.7 km |
50:51 |
5:52 |
|
| 2/26/2014 |
Run |
scott st |
Easy |
8.6 km |
49:58 |
5:51 |
|
| 2/24/2014 |
Run |
scott st |
Fartlek |
8.8 km |
49:35 |
5:40 |
|
| 2/19/2014 |
Run |
8.43K |
Rock-steady |
8.4 km |
46:00 |
5:28 |
|
| 2/18/2014 |
Run |
scott st |
Easy |
8.0 km |
47:38 |
5:57 |
|
| 2/16/2014 |
Run |
IPD-Carling to Sherwood |
Easy |
6.3 km |
36:25 |
5:46 |
|
| 2/14/2014 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
15.5 km |
1:43:30 |
6:42 |
|
| 2/12/2014 |
Run |
scott st |
Fartlek |
9.0 km |
47:13 |
5:15 |
|
| 2/10/2014 |
Run |
scott st |
Easy |
8.3 km |
46:54 |
5:38 |
|
| 2/9/2014 |
Run |
IPD-Carling to Sherwood |
Easy |
6.0 km |
34:37 |
5:46 |
|
| 2/7/2014 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
16.4 km |
1:42:51 |
6:16 |
|
| 2/5/2014 |
Run |
scott st |
Easy |
8.7 km |
49:37 |
5:45 |
|
| 2/3/2014 |
Run |
scott st |
Fartlek |
8.8 km |
47:58 |
5:29 |
|
| 1/31/2014 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
16.2 km |
1:37:01 |
6:00 |
|
| 1/27/2014 |
Run |
scott st |
Easy |
5.1 km |
32:46 |
6:24 |
|
| 1/24/2014 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
15.0 km |
1:30:55 |
6:03 |
|
| 1/22/2014 |
Run |
scott st |
Easy |
8.7 km |
49:32 |
5:43 |
|
| 1/20/2014 |
Run |
scott st |
Fartlek |
8.5 km |
44:50 |
5:19 |
|
| 1/17/2014 |
Run |
|
Fartlek |
8.3 km |
44:41 |
5:23 |
|
| 1/15/2014 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
15.2 km |
1:34:21 |
6:13 |
|
| 1/13/2014 |
Run |
scott st |
Easy |
8.9 km |
50:55 |
5:45 |
|
| 1/9/2014 |
Run |
scott st |
Rock-steady |
5.7 km |
31:19 |
5:30 |
|
| 12/30/2013 |
Run |
scott st |
Rock-steady |
8.6 km |
46:26 |
5:23 |
|
| 12/27/2013 |
Run |
scott st |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 12/18/2013 |
Run |
scott st |
Easy |
8.8 km |
51:50 |
5:55 |
|
| 12/13/2013 |
Run |
scott st |
Fartlek |
8.1 km |
43:30 |
5:22 |
|
| 12/11/2013 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
14.8 km |
1:29:32 |
6:04 |
|
| 12/9/2013 |
Run |
scott st |
Easy |
7.4 km |
40:39 |
5:31 |
|
| 12/7/2013 |
Run |
santa shuffle |
with G or B |
5.0 km |
41:09 |
8:14 |
|
| 12/4/2013 |
Run |
scott st |
Easy |
8.8 km |
50:08 |
5:41 |
|
| 12/2/2013 |
Run |
scott st |
Threshold |
7.8 km |
40:56 |
5:17 |
|