| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2017 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.3 km |
53:34 |
5:13 |
 |
| 7/5/2016 |
Run |
to Westboro beach |
Easy |
5.0 km |
28:56 |
5:46 |
|
| 7/4/2016 |
Run |
to Westboro beach |
Easy |
5.0 km |
29:03 |
5:46 |
|
| 6/15/2016 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
49:48 |
5:51 |
|
| 5/31/2016 |
Run |
8.5K River to UU church |
Easy |
8.6 km |
46:44 |
5:27 |
|
| 5/20/2016 |
Run |
to Booth St |
Easy |
8.0 km |
42:16 |
5:17 |
|
| 4/18/2016 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
43:40 |
5:08 |
|
| 4/14/2016 |
Run |
warmup-cooldown |
Easy |
1.0 km |
5:29 |
5:26 |
|
| 4/14/2016 |
Run |
11K JCC pinecrest river loop |
Fartlek |
10.0 km |
53:16 |
5:20 |
|
| 4/8/2016 |
Run |
6K river |
Easy |
6.7 km |
38:07 |
5:43 |
|
| 4/4/2016 |
Run |
8.5K River to UU church |
Easy |
8.6 km |
47:32 |
5:34 |
|
| 4/1/2016 |
Run |
6K river |
Easy |
6.0 km |
32:58 |
5:30 |
|
| 3/29/2016 |
Run |
warmup-cooldown |
Easy |
1.5 km |
7:47 |
5:12 |
|
| 3/29/2016 |
Run |
9K JCC / Farm pathway |
Fartlek |
5.5 km |
27:17 |
4:59 |
|
| 3/29/2016 |
Run |
warmup-cooldown |
Easy |
1.5 km |
8:23 |
5:29 |
|
| 3/24/2016 |
Run |
6K IPD farm loop |
Easy |
6.1 km |
34:07 |
5:39 |
|
| 3/21/2016 |
Run |
scott st |
Fartlek |
5.9 km |
32:08 |
5:29 |
|
| 3/14/2016 |
Run |
6K Banting to Brewer |
Easy |
5.9 km |
34:40 |
5:55 |
|
| 1/26/2016 |
Run |
6K Banting to Elmdale |
Easy |
5.1 km |
30:41 |
6:04 |
|
| 1/25/2016 |
Run |
7K IPD to Preston/Carling |
Easy |
7.0 km |
40:07 |
5:44 |
|
| 11/9/2015 |
Run |
|
Default |
5.2 km |
29:23 |
5:41 |
|
| 6/12/2015 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
54:07 |
5:25 |
|
| 4/29/2015 |
Run |
to Westboro beach |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 4/22/2015 |
Run |
to Westboro beach |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 4/20/2015 |
Run |
10K River to Deschenes |
Easy |
10.2 km |
54:42 |
5:23 |
|
| 4/11/2015 |
Run |
River |
Easy |
6.5 km |
35:50 |
5:29 |
|
| 4/3/2015 |
Run |
5K to farm |
Easy |
5.5 km |
34:02 |
6:12 |
|
| 3/31/2015 |
Run |
scott st |
Easy |
8.0 km |
43:14 |
5:24 |
|
| 3/30/2015 |
Run |
scott st |
Easy |
9.0 km |
49:17 |
5:29 |
|
| 3/21/2015 |
Run |
3.5k to carling |
Easy |
3.5 km |
19:53 |
5:39 |
|
| 10/10/2014 |
Run |
7K IPD past westboro beach |
Easy |
7.0 km |
40:17 |
5:48 |
|
| 10/2/2014 |
Run |
8.5K River to UU church |
Easy |
8.6 km |
47:46 |
5:35 |
|
| 9/26/2014 |
Run |
8.5K River to UU church |
Fartlek |
8.2 km |
42:31 |
5:12 |
|
| 9/24/2014 |
Run |
7K IPD past westboro beach |
Easy |
7.5 km |
43:41 |
5:49 |
|
| 9/21/2014 |
Run |
Hampton trails |
Recovery |
2.5 km |
17:59 |
7:09 |
|
| 9/8/2014 |
Run |
8.5K River to UU church |
Easy |
8.9 km |
50:09 |
5:39 |
|
| 8/27/2014 |
Run |
5K IPD to westboro beach |
Easy |
3.0 km |
16:33 |
5:30 |
|
| 8/27/2014 |
Run |
5K IPD to westboro beach |
Easy |
2.5 km |
14:24 |
5:50 |
|
| 8/25/2014 |
Run |
8.5K River to UU church |
Easy |
8.6 km |
50:04 |
5:50 |
|
| 8/23/2014 |
Run |
7K IPD past westboro beach |
Easy |
7.3 km |
42:59 |
5:56 |
|
| 8/20/2014 |
Run |
8.5K River to UU church |
Easy |
8.7 km |
48:24 |
5:35 |
|
| 8/7/2014 |
Run |
8.5K River to UU church |
Easy |
8.6 km |
49:15 |
5:46 |
|
| 7/26/2014 |
Run |
IPD-Carling to Sherwood |
Easy |
6.1 km |
35:05 |
5:44 |
|
| 7/24/2014 |
Run |
Farm |
Easy |
7.3 km |
41:33 |
5:44 |
|
| 7/21/2014 |
Run |
8.5K River to UU church |
Easy |
1.0 km |
6:20 |
6:17 |
|
| 7/21/2014 |
Run |
8.5K River to UU church |
Easy |
7.7 km |
42:43 |
5:33 |
|
| 7/9/2014 |
Run |
River to DechenesRapids |
Easy |
11.0 km |
1:04:12 |
5:50 |
|
| 7/5/2014 |
Run |
5K IPD to westboro beach |
with G or B |
2.4 km |
20:42 |
8:47 |
|
| 7/5/2014 |
Run |
5K IPD to westboro beach |
with G or B |
2.3 km |
20:20 |
8:58 |
|
| 7/3/2014 |
Run |
5K IPD to westboro beach |
with G or B |
2.8 km |
25:52 |
9:09 |
|
| 7/3/2014 |
Run |
5K IPD to westboro beach |
with G or B |
2.9 km |
25:58 |
9:00 |
|
| 7/2/2014 |
Run |
9K IPD-Farm-Arboretum-Carling |
Easy |
9.0 km |
53:55 |
5:58 |
|
| 6/29/2014 |
Run |
Parkway to my hill |
Rock-steady |
8.3 km |
49:16 |
5:58 |
|