Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2017 Run
7K to Farm washrooms
Easy 8.0 km 49:32 6:11
5/20/2017 Run
6K river
Easy 6.3 km 35:42 5:40
11/8/2016 Run
10K Brewer to Somerset along canal
Easy 6.6 km 34:16 5:12
10/27/2016 Run
8.5K River to UU church
Easy 8.5 km 44:24 5:14
9/7/2016 Run
8.5K River to UU church
Easy 8.5 km 44:13 5:13
9/6/2016 Run
9K banting-beach-IPD-banting
Easy 9.1 km 47:06 5:11
8/31/2016 Run
to Booth St
Easy 7.7 km 39:46 5:10
8/24/2016 Run
10K River to Deschenes
Easy 10.9 km 57:43 5:18
8/16/2016 Run
8.5K River to UU church
Easy 8.6 km 45:11 5:16
8/12/2016 Run
8.5K River to UU church
Easy 10.2 km 1:00:51 5:58
5/24/2016 Run
5K IPD to westboro beach
Easy 5.0 km 28:39 5:44
5/16/2016 Run
to Westboro beach
Easy 5.0 km 26:24 5:17
5/13/2016 Run
8.5K River to UU church
Easy 8.5 km 45:41 5:22
5/12/2016 Run
10K JCC to Pinecrest creek
Easy 10.0 km 56:13 5:37
5/6/2016 Run
8.5K River to UU church
Easy 8.5 km 44:48 5:16
5/2/2016 Run
8.5K River to UU church
Easy 8.5 km 44:16 5:12
4/27/2016 Run
7K upriver
Easy 6.5 km 34:14 5:16
4/22/2016 Run
8.5K River to UU church
Easy 8.5 km 45:28 5:21
4/12/2016 Run
17K Farm-Pinecrest-River pathway
Long 17.0 km 1:34:58 5:35
4/10/2016 Run
7K downriver
Easy 7.1 km 39:17 5:32
4/9/2016 Run
6K Brewer along canal
Easy 5.7 km 31:40 5:35
4/5/2016 Run
17K Farm-Pinecrest-River pathway
Long 17.0 km 1:36:39 5:41
4/3/2016 Run
to Westboro beach
Easy 5.1 km 30:07 5:58
3/31/2016 Run
10K JCC to Pinecrest creek
Easy 10.0 km 55:26 5:33
3/16/2016 Run
6K IPD to Brewer
Easy 5.6 km 33:20 5:58
3/13/2016 Run
17K IPD Canal to FrankSt
Long 17.0 km 1:33:36 5:31
3/8/2016 Run
warmup-cooldown
Easy 4.3 km 24:27 5:40
3/8/2016 Run
wellington village run
Fartlek 2.2 km 11:09 5:09
3/8/2016 Run
warmup-cooldown
Easy 1.1 km 5:58 5:38
2/5/2016 Run
6K Banting to Elmdale
Easy 6.6 km 36:23 5:29
1/11/2016 Run
6K Banting to Elmdale
Easy 6.0 km 33:32 5:35
12/14/2015 Run
8.5K River to UU church
Easy 8.5 km 47:04 5:32
12/11/2015 Run
8.5K River to UU church
Easy 8.5 km 45:54 5:24
11/20/2015 Run
7K upriver
Easy 7.1 km 38:19 5:24
8/13/2015 Run
10K River to Deschenes
Rock-steady 11.5 km 55:16 4:49
7/31/2015 Run
10K River to Deschenes
Easy 12.1 km 1:05:31 5:25
7/30/2015 Run
10K River to Deschenes
Easy 11.0 km 1:00:13 5:29
7/29/2015 Run
7K upriver
Easy 7.0 km 39:44 5:41
7/28/2015 Run
10K River to Deschenes
Easy 11.0 km 58:54 5:21
7/23/2015 Run
8.5K River to UU church
Easy 9.5 km 51:41 5:27
7/22/2015 Run
warmup-cooldown
Easy 1.3 km 7:07 5:36
7/22/2015 Run
River: I (1000-1000-1000-500-500-500)
VO2max Interval 7.6 km 37:02 4:52
7/22/2015 Run
warmup-cooldown
Easy 1.3 km 7:21 5:29
7/21/2015 Run
8.5K River to UU church
Easy 8.7 km 44:46 5:11
7/20/2015 Run
7K upriver
Easy 3.5 km 18:45 5:19
7/20/2015 Run
7K upriver
Easy 3.6 km 20:10 5:36
7/16/2015 Run
warmup-cooldown
Easy 3.2 km 16:21 5:08
7/16/2015 Run
River: T(3x2km)
Threshold 6.9 km 32:16 4:42
7/16/2015 Run
warmup-cooldown
Easy 1.4 km 7:59 5:41
7/14/2015 Run
8.5K River to UU church
Easy 8.7 km 47:06 5:25
7/13/2015 Run
10K River to Deschenes
Rock-steady 3.5 km 17:52 5:10
7/13/2015 Run
10K River to Deschenes
Rock-steady 7.3 km 37:12 5:05
7/10/2015 Run
8.5K River to UU church
Easy 2.2 km 12:40 5:40
7/10/2015 Run
8.5K River to UU church
Easy 1.8 km 10:21 5:38
7/10/2015 Run
8.5K River to UU church
Easy 0.9 km 5:17 5:45
7/10/2015 Run
8.5K River to UU church
Easy 3.5 km 19:48 5:40
7/9/2015 Run
8.5K River to UU church
Easy 8.5 km 44:26 5:13
6/28/2015 Run
warmup-cooldown
Easy 2.0 km 10:20 5:17
6/28/2015 Run
River: T(3x2km)
Threshold 7.0 km 32:27 4:38
6/28/2015 Run
warmup-cooldown
Easy 1.8 km 9:50 5:30
6/27/2015 Run
11K Farm and arboretum
Easy 11.1 km 1:00:57 5:31
6/26/2015 Run
10K River to Deschenes
Easy 8.9 km 47:10 5:18
6/26/2015 Run
to Westboro beach
with G or B 2.3 km 13:51 6:05
6/24/2015 Run
7K to Farm washrooms
Easy 7.1 km 38:29 5:26
6/21/2015 Run
to Westboro beach
Easy 2.3 km 13:49 6:03
6/21/2015 Run
to Westboro beach
Easy 2.3 km 13:21 5:53
6/21/2015 Run
5K Alterna
with G or B 5.0 km 35:39 7:05
6/21/2015 Run
warmup-cooldown
Easy 0.4 km 3:38 10:05
6/20/2015 Run
River
with G or B 5.0 km 36:14 7:14
6/19/2015 Run
warmup-cooldown
Easy 3.5 km 19:07 5:33
6/19/2015 Run
River: T(3x2km)
Threshold 6.9 km 32:32 4:43
6/19/2015 Run
warmup-cooldown
Easy 1.8 km 10:36 6:02
6/17/2015 Run
6K PlantBath and river
Easy 6.0 km 34:45 5:47
6/16/2015 Run
20K Banting-River-Hull-Canal
Long 20.0 km 1:56:01 5:48
6/15/2015 Run
10K River to Deschenes
Easy 10.1 km 53:59 5:21
6/11/2015 Run
warmup-cooldown
Easy 2.4 km 12:33 5:14
6/11/2015 Run
River: T(3x2km)
Threshold 7.0 km 32:37 4:40
6/11/2015 Run
warmup-cooldown
Easy 1.3 km 6:56 5:30
6/8/2015 Run
8.5K River to UU church
Easy 8.7 km 45:57 5:19
6/3/2015 Run
16K Banting to Parliment via Hull
Long 16.0 km 1:27:35 5:29
6/1/2015 Run
10K River to Deschenes
Easy 11.0 km 59:06 5:22
5/29/2015 Run
8.5K River to UU church
Easy 8.5 km 46:08 5:25
5/19/2015 Run
to Westboro beach
Rock-steady 5.0 km 24:48 4:56
5/7/2015 Run
8.5K River to UU church
Easy 8.5 km 47:30 5:35
4/28/2015 Run
19K Banting-RIver-Canal-Farm
Long 19.0 km 1:47:36 5:40
4/27/2015 Run
7K upriver
Easy 7.2 km 38:16 5:21
4/23/2015 Run
warmup-cooldown
Easy 2.1 km 11:29 5:22
4/23/2015 Run
River: I (1000-1000-500-500)
VO2max Interval 5.2 km 24:49 4:48
4/23/2015 Run
warmup-cooldown
Easy 2.3 km 12:09 5:23
4/19/2015 Run
warmup-cooldown
Easy 2.5 km 14:51 5:55
4/19/2015 Run
Farm: T(3x2km)
Threshold 7.1 km 33:17 4:42
4/19/2015 Run
warmup-cooldown
Easy 1.9 km 10:57 5:43
4/18/2015 Run
River
with G or B 4.4 km 28:23 6:31
4/16/2015 Run
warmup-cooldown
Easy 3.5 km 18:57 5:28
4/16/2015 Run
farm: I (1000-1000-500-500)
VO2max Interval 5.2 km 25:03 4:51
4/16/2015 Run
warmup-cooldown
Easy 2.6 km 14:44 5:42
4/14/2015 Run
Farm
Easy 9.0 km 49:01 5:27
4/13/2015 Run
to Westboro beach
Easy 6.5 km 36:44 5:39
4/12/2015 Run
to hampton park
Recovery 1.5 km 10:04 6:57
4/12/2015 Run
warmup-cooldown
Easy 0.4 km 2:44 6:41