| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2018 |
Run |
7K Scott -Otrain Path |
Easy |
7.3 km |
42:29 |
5:48 |
 |
| 9/10/2017 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
48:13 |
5:59 |
|
| 8/20/2017 |
Run |
9K to Old train bridge |
Easy |
10.2 km |
1:08:01 |
6:41 |
|
| 8/17/2017 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
59:39 |
5:25 |
|
| 8/14/2017 |
Run |
7K to Farm washrooms |
Easy |
8.0 km |
46:50 |
5:50 |
|
| 8/5/2017 |
Run |
warmup-cooldown |
Easy |
0.6 km |
3:51 |
6:46 |
|
| 8/5/2017 |
Run |
5K Farm race |
Race |
5.0 km |
23:26 |
4:40 |
|
| 8/5/2017 |
Run |
warmup-cooldown |
Easy |
1.2 km |
9:10 |
7:42 |
|
| 5/2/2017 |
Run |
7K Banting to Booth |
Easy |
8.0 km |
42:51 |
5:21 |
|
| 4/25/2017 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 4/22/2017 |
Run |
9K IPD to Farm loop |
Easy |
9.1 km |
53:27 |
5:54 |
|
| 4/10/2017 |
Run |
10K Brewer-Arboretum-HogsBack |
Easy |
10.1 km |
58:32 |
5:49 |
|
| 3/20/2017 |
Run |
7K Brewer to Pretoria |
Easy |
8.3 km |
43:47 |
5:17 |
|
| 11/6/2016 |
Run |
6K IPD farm loop |
Easy |
5.6 km |
29:15 |
5:14 |
|
| 10/21/2016 |
Run |
10K Plant to Landsdowne |
Easy |
10.3 km |
59:43 |
5:48 |
|
| 10/18/2016 |
Run |
7K upriver |
Easy |
7.0 km |
36:06 |
5:10 |
|
| 9/27/2016 |
Run |
7K IPD past westboro beach |
Easy |
6.2 km |
31:55 |
5:09 |
|
| 9/17/2016 |
Run |
11K Farm and arboretum |
Easy |
11.1 km |
57:02 |
5:09 |
|
| 9/13/2016 |
Run |
7K upriver |
Easy |
7.2 km |
37:10 |
5:10 |
|
| 9/12/2016 |
Run |
8.5K River to UU church |
Easy |
9.9 km |
51:15 |
5:11 |
|
| 9/11/2016 |
Run |
10K Arboretum and Farm |
Easy |
10.1 km |
50:31 |
5:01 |
|
| 9/9/2016 |
Run |
5K to farm |
Easy |
5.1 km |
26:26 |
5:11 |
|
| 9/8/2016 |
Run |
to Westboro beach |
Easy |
5.4 km |
28:40 |
5:19 |
|
| 9/4/2016 |
Run |
8.5K River to UU church |
Easy |
9.3 km |
48:48 |
5:15 |
|
| 9/3/2016 |
Run |
warmup-cooldown |
Easy |
3.1 km |
17:06 |
5:31 |
|
| 9/3/2016 |
Run |
5K Farm race |
Race |
5.0 km |
23:01 |
4:36 |
|
| 9/3/2016 |
Run |
warmup-cooldown |
Easy |
3.4 km |
17:41 |
5:13 |
|
| 9/2/2016 |
Run |
to Westboro beach |
Easy |
5.4 km |
27:36 |
5:07 |
|
| 9/1/2016 |
Run |
7.4K Farm |
Easy |
7.9 km |
42:16 |
5:22 |
|
| 8/29/2016 |
Run |
8.5K River to UU church |
Easy |
8.7 km |
48:12 |
5:33 |
|
| 8/18/2016 |
Run |
7K to JCC |
Easy |
6.4 km |
35:00 |
5:29 |
|
| 8/17/2016 |
Run |
7K to JCC |
Easy |
7.5 km |
46:01 |
6:09 |
|
| 8/15/2016 |
Run |
7K to JCC |
Easy |
7.1 km |
43:06 |
6:05 |
|
| 8/14/2016 |
Run |
7K up to farm barn |
Easy |
7.5 km |
44:43 |
5:58 |
|
| 8/11/2016 |
Run |
to Westboro beach |
Easy |
5.4 km |
29:13 |
5:25 |
|
| 8/10/2016 |
Run |
7K up to farm barn |
Easy |
7.7 km |
45:57 |
5:59 |
|
| 8/8/2016 |
Run |
8.5K River to UU church |
Easy |
9.1 km |
55:16 |
6:05 |
|
| 8/7/2016 |
Run |
7K upriver |
Easy |
6.6 km |
34:12 |
5:11 |
|
| 7/29/2016 |
Run |
to Westboro beach |
Easy |
5.9 km |
34:13 |
5:48 |
|
| 7/26/2016 |
Run |
8.5K River to UU church |
Easy |
8.8 km |
53:46 |
6:07 |
|
| 7/25/2016 |
Run |
to Booth St |
Easy |
|
50:16 |
|
|
| 7/21/2016 |
Run |
6K Banting to JCC |
Easy |
5.2 km |
31:10 |
6:00 |
|
| 7/20/2016 |
Run |
6K Banting to JCC |
Easy |
3.4 km |
19:21 |
5:42 |
|
| 7/19/2016 |
Run |
6K Banting to JCC |
Easy |
5.7 km |
31:43 |
5:34 |
|
| 7/18/2016 |
Run |
6K Banting to JCC |
Easy |
6.0 km |
33:34 |
5:36 |
|
| 7/15/2016 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
53:39 |
5:58 |
|
| 7/12/2016 |
Run |
to Booth St |
Easy |
9.7 km |
59:28 |
6:08 |
|
| 7/8/2016 |
Run |
to Westboro beach |
Easy |
5.0 km |
31:27 |
6:18 |
|
| 7/6/2016 |
Run |
to Westboro beach |
Easy |
5.2 km |
32:08 |
6:11 |
|
| 6/30/2016 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
47:22 |
5:34 |
|
| 6/29/2016 |
Run |
to Westboro beach |
Easy |
5.5 km |
31:40 |
5:46 |
|
| 6/28/2016 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
49:45 |
5:32 |
|
| 6/23/2016 |
Run |
6K Farm inc forest |
Easy |
6.4 km |
37:12 |
5:48 |
|
| 6/20/2016 |
Run |
to Westboro beach |
Easy |
6.0 km |
36:11 |
6:01 |
|
| 6/19/2016 |
Run |
to Westboro beach |
Easy |
5.1 km |
31:58 |
6:17 |
|
| 6/17/2016 |
Run |
7K upriver |
Easy |
7.0 km |
40:17 |
5:45 |
|
| 6/16/2016 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
47:08 |
5:32 |
|
| 6/13/2016 |
Run |
7K upriver |
with G or B |
6.7 km |
40:53 |
6:05 |
|
| 6/7/2016 |
Run |
8.5K River to UU church |
Easy |
5.0 km |
27:15 |
5:26 |
|
| 6/7/2016 |
Run |
8.5K River to UU church |
Easy |
3.2 km |
15:56 |
4:59 |
|
| 6/1/2016 |
Run |
8.5K River to UU church |
Easy |
8.9 km |
48:49 |
5:28 |
|
| 5/28/2016 |
Run |
5K JCC farm pathway |
Easy |
5.0 km |
28:01 |
5:34 |
|
| 5/19/2016 |
Run |
7K JCC / Farm pathway |
Easy |
7.0 km |
38:23 |
5:29 |
|
| 5/17/2016 |
Run |
10K JCC to Pinecrest creek |
Fartlek |
9.5 km |
48:37 |
5:07 |
|
| 5/10/2016 |
Run |
11 JCC Pinecrest creek |
Easy |
11.5 km |
1:10:54 |
6:11 |
|
| 5/7/2016 |
Run |
5K Farm race |
Fail |
2.4 km |
10:39 |
4:22 |
|
| 5/7/2016 |
Run |
warmup-cooldown |
Easy |
0.6 km |
3:13 |
5:28 |
|
| 5/5/2016 |
Run |
7K JCC / Farm pathway |
Easy |
6.8 km |
35:38 |
5:15 |
|
| 5/3/2016 |
Run |
17K Farm-Pinecrest-River pathway |
Long |
17.0 km |
1:35:41 |
5:38 |
|
| 4/29/2016 |
Run |
8.5K River to UU church |
Easy |
8.3 km |
44:27 |
5:21 |
|
| 4/26/2016 |
Run |
8K JCC / Farm pathway |
Easy |
8.2 km |
45:01 |
5:30 |
|
| 4/23/2016 |
Run |
8K Brewer-canal-River loop |
Easy |
8.3 km |
46:06 |
5:34 |
|
| 4/19/2016 |
Run |
19K JCC Pinecrest River |
Long |
19.2 km |
1:45:22 |
5:30 |
|
| 4/17/2016 |
Run |
6K Farm inc forest |
Easy |
6.3 km |
35:12 |
5:35 |
|
| 4/16/2016 |
Run |
10K MEC Spring Flyer |
Race |
10.0 km |
45:27 |
4:33 |
|
| 4/16/2016 |
Run |
warmup-cooldown |
Easy |
0.7 km |
3:47 |
5:25 |
|