| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2022 |
Run |
7K upriver |
Easy |
7.1 km |
44:10 |
6:13 |
 |
| 3/24/2022 |
Run |
11K Brewer to NAC along canal |
Easy |
11.2 km |
1:04:35 |
5:46 |
|
| 2/10/2022 |
Run |
Carleton Indoor Track |
Easy |
8.0 km |
46:37 |
5:51 |
|
| 3/3/2021 |
Run |
Carleton Indoor Track |
Easy |
10.1 km |
1:02:45 |
6:13 |
|
| 3/2/2021 |
Run |
Carleton Indoor Track |
Easy |
7.0 km |
42:20 |
6:03 |
|
| 2/25/2021 |
Run |
Carleton Indoor Track |
Easy |
5.6 km |
35:12 |
6:17 |
|
| 2/23/2021 |
Run |
Carleton Indoor Track |
Easy |
5.8 km |
36:10 |
6:18 |
|
| 2/17/2021 |
Run |
Carleton Indoor Track |
Easy |
9.2 km |
55:30 |
6:02 |
|
| 12/19/2020 |
Run |
Carleton Indoor Track I (4 x 3:00) |
VO2max Interval |
5.8 mi |
58:39 |
6:18 |
|
| 12/17/2020 |
Run |
Carleton Indoor Track |
Easy |
8.1 km |
53:33 |
6:40 |
|
| 12/16/2020 |
Run |
Carleton Indoor Track |
Threshold |
10.4 km |
1:01:07 |
5:55 |
|
| 12/15/2020 |
Run |
Carleton Indoor Track |
Easy |
10.1 km |
1:03:46 |
6:19 |
|
| 9/29/2020 |
Run |
12K Brewer-Dow'sLake-Canal |
Easy |
12.0 km |
1:16:16 |
6:22 |
|
| 9/5/2020 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
55:21 |
5:31 |
|