| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2022 |
Run |
10K River to Deschenes |
Easy |
11.4 km |
1:15:40 |
6:39 |
 |
| 8/2/2022 |
Run |
8.5K River to UU church |
Easy |
8.1 km |
54:13 |
6:40 |
|
| 2/9/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
7.1 km |
45:06 |
6:20 |
|
| 2/8/2022 |
Run |
10K Brewer-Bayview |
Easy |
10.1 km |
1:06:58 |
6:39 |
|
| 2/4/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.0 km |
1:09:39 |
6:57 |
|
| 2/2/2022 |
Run |
5K Carleton-Canal |
Easy |
5.2 km |
32:53 |
6:21 |
|
| 2/1/2022 |
Run |
9K Brewer-HogsBack-Canal |
Easy |
9.0 km |
56:52 |
6:18 |
|
| 1/31/2022 |
Run |
8K Carling-Otrain-Scott |
Easy |
8.3 km |
52:48 |
6:24 |
|
| 1/25/2022 |
Run |
11.5K to Bank St |
Easy |
11.2 km |
1:13:01 |
6:32 |
|
| 1/14/2022 |
Run |
8K Woodlawn-Pretoria |
Easy |
8.1 km |
52:57 |
6:32 |
|
| 1/13/2022 |
Run |
10K Woodlawn-Mooneys |
Easy |
10.2 km |
1:00:47 |
6:00 |
|
| 1/10/2022 |
Run |
10K Woodlawn-Somerset-Bronson |
Easy |
10.5 km |
59:12 |
5:38 |
|
| 1/9/2022 |
Run |
11K IPD-DowsLake-Locks-Farm |
Easy |
11.3 km |
1:11:33 |
6:19 |
|
| 1/5/2022 |
Run |
10K Woodlawn to Parliment |
Easy |
10.2 km |
56:04 |
5:32 |
|
| 1/1/2022 |
Run |
8K Farm |
Easy |
8.1 km |
48:56 |
6:04 |
|
| 12/31/2021 |
Run |
10K IPD to Bronson |
Easy |
10.5 km |
1:05:24 |
6:16 |
|
| 12/29/2021 |
Run |
7K Scott-Otrain |
Easy |
7.3 km |
41:50 |
5:43 |
|
| 12/28/2021 |
Run |
Pinhey Forest |
Trail |
10.0 km |
1:09:45 |
6:58 |
|
| 12/27/2021 |
Run |
10K IPD to Bronson |
Easy |
10.0 km |
1:04:10 |
6:24 |
|
| 12/26/2021 |
Run |
8K Carling-Otrain-Scott |
Easy |
8.0 km |
47:03 |
5:52 |
|
| 12/21/2021 |
Run |
10K IPD to Bronson |
Easy |
10.0 km |
1:08:56 |
6:53 |
|
| 12/18/2021 |
Run |
Pointe-Claire |
Easy |
10.0 km |
1:01:12 |
6:07 |
|
| 12/17/2021 |
Run |
Pointe-Claire |
Easy |
5.0 km |
34:46 |
6:56 |
|
| 12/14/2021 |
Run |
11K Brewer-Farm-Canal |
Easy |
11.0 km |
1:06:31 |
6:03 |
|
| 12/13/2021 |
Run |
11.5K to Bank St |
Easy |
11.0 km |
1:09:41 |
6:20 |
|
| 12/2/2021 |
Run |
10K IPD to War Museum |
Easy |
10.0 km |
1:05:34 |
6:33 |
|
| 11/26/2021 |
Run |
12K Brewer-Parliment |
Easy |
12.0 km |
1:12:18 |
6:01 |
|
| 11/23/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
1:00:19 |
6:02 |
|
| 11/20/2021 |
Run |
8.5K River to UU church |
Fartlek |
9.0 km |
53:55 |
5:59 |
|
| 11/19/2021 |
Run |
11K Brewer-HogsBack-Canal |
Easy |
11.1 km |
1:05:29 |
5:56 |
|
| 11/16/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
1:00:05 |
6:00 |
|
| 11/15/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:02:07 |
6:12 |
|
| 11/12/2021 |
Run |
7K Brewer to Pretoria |
Easy |
7.0 km |
41:01 |
5:51 |
|
| 9/5/2021 |
Run |
to Westboro beach |
Easy |
5.0 km |
30:34 |
6:06 |
|
| 8/1/2021 |
Run |
11K IPD to WarMuseum |
Easy |
10.0 km |
1:04:27 |
6:26 |
|
| 7/28/2021 |
Run |
11K IPD to War Museum |
Easy |
10.0 km |
1:03:07 |
6:18 |
|
| 7/24/2021 |
Run |
8K River |
Easy |
8.0 km |
50:37 |
6:19 |
|
| 7/22/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:14:34 |
6:12 |
|
| 7/16/2021 |
Run |
7K Carleton-Arboretum-DowsLake |
Easy |
7.0 km |
45:39 |
6:30 |
|
| 7/13/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:07:00 |
6:42 |
|
| 7/11/2021 |
Run |
11K IPD to WarMuseum |
Easy |
10.0 km |
1:03:30 |
6:21 |
|
| 7/9/2021 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:07:25 |
6:08 |
|
| 7/7/2021 |
Run |
6K river |
Easy |
6.0 km |
36:46 |
6:07 |
|
| 7/6/2021 |
Run |
11K Farm |
Easy |
11.0 km |
1:05:43 |
5:58 |
|
| 7/5/2021 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
55:53 |
6:12 |
|
| 7/4/2021 |
Run |
7K downriver |
Easy |
7.0 km |
43:21 |
6:11 |
|
| 6/21/2021 |
Run |
7K upriver |
Easy |
7.0 km |
43:33 |
6:13 |
|
| 6/19/2021 |
Run |
12K River to Deschenes |
Easy |
10.1 km |
1:04:59 |
6:26 |
|
| 6/15/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:15:48 |
6:19 |
|
| 6/12/2021 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:11:14 |
6:28 |
|
| 6/11/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:00:37 |
6:04 |
|
| 6/8/2021 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
56:48 |
6:19 |
|
| 6/6/2021 |
Run |
6K farm forest |
Easy |
6.0 km |
37:00 |
6:09 |
|
| 6/5/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:00:41 |
6:03 |
|
| 6/4/2021 |
Run |
7K upriver |
Easy |
7.0 km |
43:29 |
6:12 |
|
| 6/2/2021 |
Run |
9K Farm |
Easy |
9.0 km |
54:17 |
6:02 |
|
| 6/1/2021 |
Run |
River: 20min Tempo |
Threshold |
11.0 km |
1:05:29 |
5:56 |
|
| 5/25/2021 |
Run |
9K IPD to Farm loop |
Easy |
9.0 km |
56:25 |
6:16 |
|
| 5/24/2021 |
Run |
River: T (3 x 7:00) |
Threshold |
11.0 km |
1:04:26 |
5:52 |
|
| 5/23/2021 |
Run |
10K Brewer-VincentMassey-Arboretum-Canal |
Easy |
11.0 km |
1:03:05 |
5:44 |
|
| 5/19/2021 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
57:18 |
6:22 |
|
| 5/11/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 5/10/2021 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
52:10 |
5:48 |
|
| 5/5/2021 |
Run |
11K IPD to WarMuseum |
Easy |
11.0 km |
1:05:50 |
5:59 |
|
| 3/23/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 3/22/2021 |
Run |
8K Plant to Island Park Bridge |
Easy |
8.0 km |
48:50 |
6:06 |
|
| 3/18/2021 |
Run |
8K Brewer to Pretoria |
Easy |
8.0 km |
51:43 |
6:28 |
|
| 3/17/2021 |
Run |
9K Farm |
Easy |
9.0 km |
57:12 |
6:21 |
|
| 8/12/2020 |
Run |
7K upriver |
Easy |
7.0 km |
42:30 |
6:04 |
|
| 7/9/2020 |
Run |
10K Frank to DowsLake along Canal |
Easy |
10.0 km |
59:56 |
5:59 |
|
| 7/5/2020 |
Run |
6K river |
Easy |
6.3 km |
39:23 |
6:17 |
|
| 7/4/2020 |
Run |
8K Farm |
Easy |
8.0 km |
49:51 |
6:13 |
|
| 6/22/2020 |
Run |
P’tit train du nord 🚂 |
Easy |
7.0 km |
45:16 |
6:27 |
|
| 6/21/2020 |
Run |
P’tit train du nord 🚂 |
Easy |
9.0 km |
57:37 |
6:24 |
|
| 6/16/2020 |
Run |
P’tit train du nord 🚂 |
Easy |
8.0 km |
49:27 |
6:10 |
|
| 6/11/2020 |
Run |
7K upriver |
Easy |
8.0 km |
49:45 |
6:12 |
|
| 12/18/2019 |
Run |
OTrain: T((3x10:00) |
Threshold |
13.0 km |
1:15:19 |
5:47 |
|
| 12/11/2019 |
Run |
Canal: T (3 x 10min) |
Threshold |
14.4 km |
1:21:24 |
5:40 |
|
| 12/7/2019 |
Run |
Canal: I (2km + 1km) |
VO2max Interval |
5.6 km |
31:04 |
5:36 |
|
| 12/7/2019 |
Run |
warmup-cooldown |
Easy |
1.9 km |
12:34 |
6:42 |
|
| 11/27/2019 |
Run |
Canal: T (3 x 10min) |
Threshold |
14.2 km |
1:19:30 |
5:38 |
|