Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2014 Run
3K to river
Easy 3.2 km 19:45 6:13
8/26/2014 Run
warmup-cooldown
Easy 2.1 km 12:25 6:04
8/26/2014 Run
Farm: T(3x2km)
Threshold 7.0 km 33:47 4:52
8/26/2014 Run
warmup-cooldown
Easy 1.9 km 11:33 6:09
8/21/2014 Run
River
Easy 7.3 km 42:01 5:48
8/19/2014 Run
River to DechenesRapids
Easy 2.3 km 12:56 5:34
8/19/2014 Run
River to DechenesRapids
Rock-steady 8.6 km 44:58 5:13
8/10/2014 Run
5K IPD to westboro beach
Easy 6.4 km 39:01 6:09
8/8/2014 Run
20K IPD-River-Canal-Farm
Long 19.7 km 1:59:19 6:04
8/6/2014 Run
8.5K River to UU church
Easy 8.5 km 46:19 5:27
7/30/2014 Run
8.5K River to UU church
Easy 9.1 km 50:51 5:36
7/29/2014 Run
warmup-cooldown
Easy 2.0 km 11:16 5:39
7/29/2014 Run
River: I (1000-1000-500-500)
VO2max Interval 5.0 km 25:00 4:58
7/29/2014 Run
warmup-cooldown
Easy 1.5 km 8:15 5:35
7/29/2014 Run
warmup-cooldown
Easy 0.5 km 2:56 6:07
7/16/2014 Run
6.5K Banting to WM-H2O
Easy 6.5 km 35:40 5:28
7/14/2014 Run
8.5K River to UU church
Easy 8.6 km 48:40 5:42
7/10/2014 Run
5K IPD to westboro beach
Easy 6.0 km 32:23 5:23
7/3/2014 Run
5K IPD to westboro beach
Easy 5.1 km 29:29 5:47
6/20/2014 Run
18K Banting-Parliment-DowsLake-farm-IPD
Long 18.1 km 1:45:35 5:50
6/19/2014 Run
to Westboro beach
with G or B 4.4 km 35:22 8:00
6/18/2014 Run
8.5K River to UU church
Fartlek 1.2 km 6:20 5:20
6/18/2014 Run
8.5K River to UU church
Fartlek 4.5 km 23:00 5:09
6/18/2014 Run
8.5K River to UU church
Easy 2.5 km 14:51 5:51
6/15/2014 Run
5K ultimate run
with G or B 5.0 km 35:50 7:11
6/14/2014 Run
18K river-canal-carling
Long 17.8 km 1:46:43 6:01
6/11/2014 Run
8.7K IPD to Farm loop
Easy 4.8 km 27:38 5:44
6/11/2014 Run
Farm: T(4km)
Threshold 4.0 km 18:34 4:39
6/5/2014 Run
5.5K IPD to Ash Lane
Easy 5.5 km 31:33 5:44
6/4/2014 Run
8.7K IPD to Farm loop
Easy 9.0 km 51:28 5:44
6/3/2014 Run
8.7K IPD to Farm loop
Easy 8.9 km 51:56 5:49
6/1/2014 Run
River
Easy 3.7 km 23:46 6:31
6/1/2014 Run
River
Easy 2.3 km 13:50 6:08
5/24/2014 Run
Hampton trails
with G or B 2.9 km 23:38 8:08
5/14/2014 Run
5K IPD to westboro beach
Easy 5.0 km 30:09 5:59
10/20/2013 Run
Toronto Waterfront HM
Race 21.4 km 1:52:35 5:17