Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/6/2014 |
Run |
3K to river |
Easy |
3.2 km |
19:45 |
6:13 |
|
8/26/2014 |
Run |
warmup-cooldown |
Easy |
2.1 km |
12:25 |
6:04 |
|
8/26/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
33:47 |
4:52 |
|
8/26/2014 |
Run |
warmup-cooldown |
Easy |
1.9 km |
11:33 |
6:09 |
|
8/21/2014 |
Run |
River |
Easy |
7.3 km |
42:01 |
5:48 |
|
8/19/2014 |
Run |
River to DechenesRapids |
Easy |
2.3 km |
12:56 |
5:34 |
|
8/19/2014 |
Run |
River to DechenesRapids |
Rock-steady |
8.6 km |
44:58 |
5:13 |
|
8/10/2014 |
Run |
5K IPD to westboro beach |
Easy |
6.4 km |
39:01 |
6:09 |
|
8/8/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
19.7 km |
1:59:19 |
6:04 |
|
8/6/2014 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
46:19 |
5:27 |
|
7/30/2014 |
Run |
8.5K River to UU church |
Easy |
9.1 km |
50:51 |
5:36 |
|
7/29/2014 |
Run |
warmup-cooldown |
Easy |
2.0 km |
11:16 |
5:39 |
|
7/29/2014 |
Run |
River: I (1000-1000-500-500) |
VO2max Interval |
5.0 km |
25:00 |
4:58 |
|
7/29/2014 |
Run |
warmup-cooldown |
Easy |
1.5 km |
8:15 |
5:35 |
|
7/29/2014 |
Run |
warmup-cooldown |
Easy |
0.5 km |
2:56 |
6:07 |
|
7/16/2014 |
Run |
6.5K Banting to WM-H2O |
Easy |
6.5 km |
35:40 |
5:28 |
|
7/14/2014 |
Run |
8.5K River to UU church |
Easy |
8.6 km |
48:40 |
5:42 |
|
7/10/2014 |
Run |
5K IPD to westboro beach |
Easy |
6.0 km |
32:23 |
5:23 |
|
7/3/2014 |
Run |
5K IPD to westboro beach |
Easy |
5.1 km |
29:29 |
5:47 |
|
6/20/2014 |
Run |
18K Banting-Parliment-DowsLake-farm-IPD |
Long |
18.1 km |
1:45:35 |
5:50 |
|
6/19/2014 |
Run |
to Westboro beach |
with G or B |
4.4 km |
35:22 |
8:00 |
|
6/18/2014 |
Run |
8.5K River to UU church |
Fartlek |
1.2 km |
6:20 |
5:20 |
|
6/18/2014 |
Run |
8.5K River to UU church |
Fartlek |
4.5 km |
23:00 |
5:09 |
|
6/18/2014 |
Run |
8.5K River to UU church |
Easy |
2.5 km |
14:51 |
5:51 |
|
6/15/2014 |
Run |
5K ultimate run |
with G or B |
5.0 km |
35:50 |
7:11 |
|
6/14/2014 |
Run |
18K river-canal-carling |
Long |
17.8 km |
1:46:43 |
6:01 |
|
6/11/2014 |
Run |
8.7K IPD to Farm loop |
Easy |
4.8 km |
27:38 |
5:44 |
|
6/11/2014 |
Run |
Farm: T(4km) |
Threshold |
4.0 km |
18:34 |
4:39 |
|
6/5/2014 |
Run |
5.5K IPD to Ash Lane |
Easy |
5.5 km |
31:33 |
5:44 |
|
6/4/2014 |
Run |
8.7K IPD to Farm loop |
Easy |
9.0 km |
51:28 |
5:44 |
|
6/3/2014 |
Run |
8.7K IPD to Farm loop |
Easy |
8.9 km |
51:56 |
5:49 |
|
6/1/2014 |
Run |
River |
Easy |
3.7 km |
23:46 |
6:31 |
|
6/1/2014 |
Run |
River |
Easy |
2.3 km |
13:50 |
6:08 |
|
5/24/2014 |
Run |
Hampton trails |
with G or B |
2.9 km |
23:38 |
8:08 |
|
5/14/2014 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
30:09 |
5:59 |
|
10/20/2013 |
Run |
Toronto Waterfront HM |
Race |
21.4 km |
1:52:35 |
5:17 |
|