Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/17/2024 Run 6K IPD to UU church via Byron Easy 6.1 km 41:04 6:46 1/17/2024 Yoga   Soulspeak   1:00:00   1/16/2024 Run 10K Farm slog 10.1 km 1:13:07 7:14 1/15/2024 Yoga   Soulspeak   1:00:00   1/15/2024 Strength   Total body   42:00   1/15/2024 Run 6K Carleton-Canal to Foot Bridge Easy 7.2 km 51:43 7:13 1/14/2024 Run 15K Woodlawn-Hull Long 15.3 km 1:41:00 6:37 1/13/2024 Cardio   elliptical   35:00   1/13/2024 Run treadmill Easy 1.3 km 8:41 6:57 1/12/2024 Swim   Default 1050.0 m 27:00 25:43 1/12/2024 Run 10K Brewer-Canal-HogsBack Easy 10.1 km 1:07:11 6:40 1/11/2024 Pilates   Pilates   1:00:00   1/11/2024 Run 11.5K to Bank St Easy 11.7 km 1:19:07 6:48 1/10/2024 Run 8K Plant to Bank St Easy 8.3 km 49:25 5:57 1/10/2024 Yoga   Soulspeak   1:00:00   1/8/2024 Yoga   Soulspeak   1:00:00   1/8/2024 Run 8K Brewer-HogsBack Easy 8.3 km 54:07 6:32 1/7/2024 Swim   Default 650.0 m 17:00 26:10 1/7/2024 Strength   Total body   52:00   1/6/2024 Yoga   Soulspeak   1:00:00   1/6/2024 Run 15K Brittania Long 15.2 km 1:43:11 6:49 1/5/2024 Yoga   Soulspeak   1:00:00   1/5/2024 Run 10K Woodlawn-Arboretum-HogsBack Easy 10.1 km 58:16 5:47 1/4/2024 Pilates   Pilates   1:00:00   1/4/2024 Run 10K River to Deschenes Easy 8.4 km 54:45 6:32 1/3/2024 Run 10K River to Deschenes Easy 10.2 km 1:06:30 6:31 1/3/2024 Yoga   Soulspeak   1:00:00   1/1/2024 Run 8.5K River to UU church Easy 9.2 km 58:28 6:22 12/29/2023 Bike   Default   40:00   12/28/2023 Yoga   Soulspeak   1:00:00   12/28/2023 Run 10K IPD to War Museum Easy 10.2 km 1:04:34 6:19 12/27/2023 Strength   Total body   31:00   12/27/2023 Run 6K Carleton-DowsLake-Arboretum Easy 6.2 km 40:16 6:29 12/26/2023 Run 8.5K River to UU church Easy 8.3 km 48:46 5:53 12/24/2023 Run 10K River to Deschenes Easy 11.1 km 1:15:00 6:45 12/22/2023 Run 8K Brewer to Pretoria Easy 8.2 km 54:21 6:41 12/21/2023 Run 7K Banting-River-IPD Easy 7.2 km 45:40 6:24 12/20/2023 Yoga   Soulspeak   1:00:00   12/19/2023 Strength   Total body   1:15:00   12/19/2023 Bike   Default   10:00   12/19/2023 Cardio   elliptical   30:00   12/18/2023 Run 8K Brewer to Pretoria Easy 8.4 km 53:24 6:23 12/18/2023 Yoga   Soulspeak   1:00:00   12/15/2023 Run 10K Brewer-DowsLake-Pretoria Easy 10.1 km 1:04:38 6:23 12/14/2023 Run 8K Brewer-HogsBack Easy 8.1 km 52:50 6:30 12/13/2023 Yoga   Soulspeak   1:00:00   12/13/2023 Run 9K Farm Easy 9.1 km 58:45 6:26 12/11/2023 Yoga   Soulspeak   1:00:00   12/11/2023 Run 10K Brewer-DowsLake-Pretoria Easy 10.2 km 1:06:17 6:32 12/8/2023 Run 10K Brewer-Canal-HogsBack-River-BankSt Easy 10.1 km 1:02:48 6:12 12/7/2023 Swim   Default 500.0 m 20:00 40:00 12/7/2023 Run 9K Farm Easy 9.2 km 1:00:20 6:36 12/6/2023 Yoga   Soulspeak   1:00:00   12/5/2023 Bike   Default   36:00   12/4/2023 Run 7K Brewer to Pretoria Easy 8.1 km 54:54 6:46 12/4/2023 Yoga   Soulspeak   1:00:00   12/3/2023 Swim   Default 750.0 m 45:00 1:00:00 12/2/2023 Run 8.5K River to UU church Easy 9.1 km 1:04:59 7:07 12/1/2023 Run 7K upiver Easy 6.8 km 45:58 6:47 11/30/2023 Yoga   MB Flow   20:00   11/30/2023 Run 7K downriver Easy 7.1 km 46:25 6:34 11/29/2023 Run to Westboro beach Easy 5.4 km 33:45 6:18 11/22/2023 Yoga   Soulspeak   1:00:00   11/21/2023 Strength   Total body   53:00   11/21/2023 Run 10K River to Deschenes Easy 10.3 km 1:07:34 6:34 11/20/2023 Yoga   Soulspeak   1:00:00   11/20/2023 Run 8K Brewer-Arb-Bank St Easy 9.1 km 58:45 6:27 11/19/2023 Swim   Default 1.3 km 45:00 36:00 11/18/2023 Run 11K Woodlawn-River Easy 11.5 km 1:09:53 6:04 11/17/2023 Yoga   Soulspeak   45:00   11/17/2023 Run 10K Brewer-Canal-HogsBack-River-BankSt Easy 11.4 km 1:09:05 6:04 11/16/2023 Strength   Total body   50:00   11/15/2023 Run 8K Plant-Parc Mousette Easy 8.3 km 50:17 6:05 11/15/2023 Yoga   Soulspeak   1:00:00   11/14/2023 Pilates   Pilates   33:00   11/14/2023 Run 10K River to Deschenes Easy 10.3 km 1:03:55 6:15 11/13/2023 Yoga   Soulspeak   1:00:00   11/13/2023 Run 7K Brewer-Locks-Arb Easy 8.2 km 51:28 6:19 11/12/2023 Cardio   elliptical   30:00   11/12/2023 Swim   Default   45:00   11/12/2023 Yoga   Soulspeak   1:00:00   11/11/2023 Run 8.5K River to UU church Easy-Moderate 9.3 km 55:48 6:01 11/10/2023 Swim   Default 1.3 km 36:00 27:42 11/10/2023 Yoga   Soulspeak   1:00:00   11/10/2023 Run 7K Brewer to Pretoria Easy 7.4 km 46:07 6:14 11/9/2023 Yoga   Soulspeak   1:00:00   11/8/2023 Run 8K Banting-River-WarMuseum-Bridge Default 8.1 km 54:44 6:45 11/8/2023 Yoga   Soulspeak   45:00   11/7/2023 Swim   Default 1.0 km 28:00 28:00 11/7/2023 Strength   Total body   1:00:00   11/6/2023 Bike   Default   30:00   11/6/2023 Cardio   elliptical   1:00:00   11/5/2023 Swim   Default   45:00   11/5/2023 Run 6K IPD to Remic Rapids Easy 6.2 km 40:04 6:31 11/4/2023 Run 10K River to Deschenes Easy 10.1 km 1:06:32 6:34 11/3/2023 Yoga   Soulspeak   45:00   11/3/2023 Run 8K Brewer-HogsBack Easy 8.4 km 50:14 6:00 11/2/2023 Pilates   Pilates   1:00:00   11/2/2023 Run 8K Farm Easy 8.2 km 53:49 6:33 11/1/2023 Yoga   Soulspeak   1:00:00