Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/7/2010 Run
Wellness Challenge
 Race 5.0 km 27:08 5:26
10/6/2011 Run
Wellness Challenge
 Race 5.0 km 24:59 5:00
10/23/2011 Run
RMB 5K
 Race 5.0 km 23:55 4:47
4/29/2012 Run
Banque Scotia 5K montreal
 Race 5.0 km 25:47 5:10
5/1/2012 Run
5.1K Farm
 Default 5.1 km 32:03 6:15
5/3/2012 Run
to Westboro beach
 Default 5.0 km 26:00 5:15
5/5/2012 Run
7.4K Farm
 Default 7.4 km 41:20 5:35
5/7/2012 Run
to Westboro beach
 Default 4.2 km 21:00 4:58
5/9/2012 Run
5.1K Farm
 Default 5.1 km 29:20 5:43
5/13/2012 Run   Default 8.4 km 47:47 5:40
5/15/2012 Run
7.4K Farm
 Default 7.4 km 42:21 5:43
5/17/2012 Run
River to DechenesRapids
 Default 10.2 km 1:03:50 6:16
5/19/2012 Run
River to DechenesRapids
 Default 10.0 km 1:03:00 6:19
5/21/2012 Run
River to DechenesRapids
 Default 10.0 km 1:00:16 6:03
5/26/2012 Run
10k ORW
 Race 10.0 km 55:27 5:33
5/30/2012 Run
to Westboro beach
 Default 4.4 km 24:24 5:30
6/1/2012 Run
5.1K Farm
 Default 5.1 km 30:08 5:52
6/4/2012 Run
to Westboro beach
 Default 4.4 km 22:16 5:01
6/8/2012 Run
7.4K Farm
 Default 7.4 km 41:35 5:37
6/10/2012 Run
12K to Carlingwood Y
 Long 12.4 km 1:15:02 6:03
7/9/2012 Run
5.1K Farm
 Default 5.1 km 27:34 5:22
7/12/2012 Run
5.1K Farm
 Threshold 5.1 km 25:51 5:02
7/15/2012 Run
Hintonburg 5K
 Race 5.0 km 23:59 4:48
7/24/2012 Run
River to DechenesRapids
 Easy 9.9 km 57:28 5:49
7/28/2012 Run
MEC summer classic 10K
 Race 10.1 km 52:38 5:13
8/5/2012 Run
Carling-Dow'sLake-Canal
 Long 12.9 km 1:26:36 6:42
8/6/2012 Run
River to DechenesRapids
 Easy 10.2 km 1:07:05 6:37
8/10/2012 Run   Hill Reps 3.5 km 22:00 6:20
8/12/2012 Run
Farm-Dow'sLake-Canal
 Long 15.1 km 1:36:00 6:22
8/13/2012 Run   Recovery 4.0 km 24:34 6:09
8/15/2012 Run   Hill Reps 5.0 km 30:35 6:07
8/16/2012 Run
River
 Easy 6.2 km 39:05 6:17
8/19/2012 Run
Farm-Dow'sLake-Canal
 Long 15.1 km 1:34:19 6:15
8/26/2012 Run   Easy 5.9 km 36:20 6:12
8/28/2012 Run
7.4K Farm
 Easy 7.4 km 44:14 5:58
9/2/2012 Run
Stanley Park Vancouver
 Long 15.2 km 1:26:36 5:43
9/6/2012 Run
to Westboro beach
 Easy 5.1 km 28:42 5:37
9/7/2012 Run   speed 4.8 km 25:25 5:22
9/9/2012 Run
Farm-Dow'sLake-Canal
 Long 17.0 km 1:39:19 5:51
9/11/2012 Run   Threshold 5.0 km 26:00 5:11
9/12/2012 Run
to Westboro beach
 Rock-steady 4.8 km 25:52 5:27
9/14/2012 Run
to Westboro beach
 Threshold 4.9 km 24:36 4:59
9/17/2012 Run
Farm
 speed 4.8 km 25:25 5:22
9/19/2012 Run
to Westboro beach
 Threshold 5.1 km 25:07 4:58
9/21/2012 Run
to Westboro beach
 Threshold 5.1 km 24:59 4:56
9/23/2012 Run
farm-canal
 Long 19.2 km 1:50:31 5:46
9/26/2012 Run
7.4K Farm
 Threshold 7.4 km 38:24 5:11
9/28/2012 Run
to Westboro beach
 speed 5.1 km 24:36 4:50
10/1/2012 Run
farm-canal
 Long 21.4 km 2:10:25 6:07
10/6/2012 Run
7.4K Farm
 Easy 7.4 km 42:55 5:48
10/22/2012 Run   Easy 3.4 km 18:33 5:30
10/25/2012 Run   Easy 5.1 km 27:15 5:23
10/28/2012 Run
RMB 5K
 with G or B 5.0 km 41:00 8:09
10/29/2012 Run   Easy 2.1 km 12:00 5:50
11/1/2012 Cardio   elliptical   45:00  
11/2/2012 Run   Easy 3.4 km 17:00 5:02
11/3/2012 Weights old       40:00  
11/3/2012 Cardio   elliptical   40:00  
11/4/2012 Run   with G or B 2.8 km 24:00 8:29
11/5/2012 Run
to Westboro beach
 Rock-steady 5.1 km 27:34 5:27
11/5/2012 Weights old       25:00  
11/6/2012 Yoga   Power yoga   1:30:00  
11/7/2012 Cardio   bike   23:00  
11/7/2012 Run   Rock-steady 5.1 km 27:34 5:27
11/7/2012 Weights old       15:00  
11/8/2012 Cardio   bike   20:00  
11/9/2012 Run
Carling-Dow'sLake-Canal
 Rock-steady 4.7 km 24:26 5:14
11/10/2012 Weights old       30:00  
11/10/2012 Cardio   bike   30:00  
11/12/2012 Run
7.4K Farm
 Rock-steady 7.4 km 40:31 5:28
11/12/2012 Weights old       25:00  
11/13/2012 Yoga   Power yoga   1:30:00  
11/14/2012 Run
to Booth St
 Rock-steady 7.8 km 41:04 5:18
11/15/2012 Cardio   elliptical   50:00  
11/16/2012 Run
River to DechenesRapids
 Easy 10.4 km 1:10:00 6:44
11/17/2012 Cardio   elliptical   30:00  
11/17/2012 Cardio   bike   30:00  
11/19/2012 Run
to Booth St
 Rock-steady 7.8 km 40:11 5:11
11/20/2012 Run
to Westboro beach
 Recovery 5.1 km 28:43 5:40
11/20/2012 Yoga   Power yoga   1:30:00  
11/22/2012 Weights old       45:00  
11/23/2012 Run
to Booth St
 Easy 7.8 km 41:59 5:25
11/23/2012 Cardio   elliptical   45:00  
11/26/2012 Weights old       25:00  
11/27/2012 Run
River
 Rock-steady 4.8 km 26:00 5:23
11/30/2012 Run
River to DechenesRapids
 Rock-steady 10.0 km 54:36 5:27
12/3/2012 Run
to Booth St
 Easy 7.8 km 42:56 5:32
12/5/2012 Run
to Booth St
 Rock-steady 7.8 km 40:36 5:14
12/7/2012 Run
to Westboro beach
 Easy 5.1 km 27:00 5:20
12/8/2012 Run
Farm-Dow'sLake-Canal
 Long 12.9 km 1:10:56 5:29
12/11/2012 Run
expermental farm
 Easy 7.4 km 44:26 6:00
12/13/2012 Run
Carling-Dow'sLake-Canal
 Rock-steady 7.8 km 40:36 5:14
12/14/2012 Run
carling
 Easy 5.5 km 31:46 5:45
12/16/2012 Run
expermental farm
 Long 12.9 km 1:15:59 5:53
12/17/2012 Weights old       20:00  
12/18/2012 Run
treadmill
 Easy 5.0 km 30:00 6:00
12/18/2012 Weights old       20:00  
12/18/2012 Cardio   elliptical   15:00  
12/19/2012 Yoga   Power yoga   15:00  
12/19/2012 Run
scott st
 Rock-steady 7.7 km 42:42 5:35
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