Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/4/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/3/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/2/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/1/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/31/2019 |
Run |
|
Easy |
7.0 mi |
55:06 |
7:53 |
|
3/30/2019 |
Run |
|
Long |
11.0 mi |
1:24:00 |
7:39 |
|
3/29/2019 |
Run |
|
Tempo |
5.0 mi |
32:22 |
6:29 |
|
3/28/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/27/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/26/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/25/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/24/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/23/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/22/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/21/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/20/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/23/2019 |
Run |
|
Long |
10.1 mi |
1:18:49 |
7:49 |
|
2/22/2019 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
2/21/2019 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/20/2019 |
Run |
|
Easy |
4.0 mi |
31:36 |
7:54 |
|
2/19/2019 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
2/18/2019 |
Run |
|
Easy |
7.0 mi |
57:13 |
8:11 |
|
1/20/2019 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
11/18/2018 |
Run |
|
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
11/17/2018 |
Run |
|
Long |
21.0 mi |
2:28:29 |
7:05 |
|
11/16/2018 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
11/16/2018 |
Run |
|
Tempo |
10.0 mi |
1:05:20 |
6:32 |
|
11/15/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
11/14/2018 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
11/14/2018 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
11/13/2018 |
Run |
|
Tempo |
5.5 mi |
33:00 |
6:00 |
|
11/13/2018 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
11/12/2018 |
Run |
|
Long |
17.0 mi |
2:00:15 |
7:05 |
|
11/11/2018 |
Run |
|
Easy |
12.1 mi |
1:30:00 |
7:27 |
|
11/10/2018 |
Run |
|
Long |
20.0 mi |
2:27:04 |
7:21 |
|
11/9/2018 |
Run |
|
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
11/8/2018 |
Run |
|
Tempo |
6.0 mi |
36:00 |
6:00 |
|
11/8/2018 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
11/7/2018 |
Run |
|
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
11/6/2018 |
Run |
|
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
11/5/2018 |
Run |
|
Easy |
11.0 mi |
1:18:55 |
7:11 |
|
11/4/2018 |
Run |
|
Easy |
13.0 mi |
|
|
|
11/3/2018 |
Run |
|
Long |
17.0 mi |
|
|
|
11/2/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
11/1/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/31/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
10/30/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/29/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/28/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/28/2018 |
Run |
|
Interval |
6.2 mi |
34:00 |
5:30 |
|
7/28/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/27/2018 |
Run |
|
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
7/26/2018 |
Run |
|
Easy |
18.0 mi |
2:06:25 |
7:02 |
|
7/25/2018 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
7/24/2018 |
Run |
|
Easy |
13.4 mi |
1:30:00 |
6:43 |
|
7/24/2018 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
7/23/2018 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
7/22/2018 |
Run |
|
Easy |
20.0 mi |
2:24:00 |
7:12 |
|
7/21/2018 |
Run |
|
Easy |
14.1 mi |
1:39:13 |
7:04 |
|
7/20/2018 |
Run |
|
Easy |
10.0 mi |
1:11:15 |
7:07 |
|
7/19/2018 |
Run |
|
Easy |
7.5 mi |
51:00 |
6:48 |
|
7/18/2018 |
Run |
|
Easy |
12.6 mi |
1:32:27 |
7:21 |
|
7/16/2018 |
Run |
|
Easy |
11.1 mi |
1:18:14 |
7:03 |
|
7/15/2018 |
Run |
|
Easy |
5.0 mi |
37:34 |
7:28 |
|
7/14/2018 |
Run |
|
Long |
18.5 mi |
2:04:36 |
6:45 |
|
7/13/2018 |
Run |
|
Easy |
13.0 mi |
1:32:13 |
7:06 |
|
7/12/2018 |
Run |
|
Easy |
14.0 mi |
1:37:00 |
6:56 |
|
7/11/2018 |
Run |
|
Easy |
16.1 mi |
1:44:45 |
6:31 |
|
7/10/2018 |
Run |
|
Easy |
13.2 mi |
1:35:24 |
7:13 |
|
7/9/2018 |
Run |
|
Easy |
11.1 mi |
1:22:22 |
7:28 |
|
7/8/2018 |
Run |
|
Long |
17.1 mi |
2:02:58 |
7:12 |
|
7/7/2018 |
Run |
|
Tempo |
13.1 mi |
1:23:50 |
6:24 |
|
7/6/2018 |
Run |
|
Easy |
6.6 mi |
48:27 |
7:24 |
|
7/5/2018 |
Run |
|
Easy |
15.4 mi |
1:46:00 |
6:55 |
|
7/4/2018 |
Run |
|
Easy |
12.2 mi |
1:28:54 |
7:19 |
|
7/3/2018 |
Run |
|
Easy |
13.0 mi |
1:32:56 |
7:09 |
|
7/2/2018 |
Run |
|
Easy |
10.3 mi |
1:08:12 |
6:38 |
|
7/1/2018 |
Run |
|
Easy |
14.0 mi |
1:41:54 |
7:16 |
|
6/30/2018 |
Run |
|
Easy |
8.0 mi |
58:55 |
7:22 |
|
6/29/2018 |
Run |
|
Easy |
13.2 mi |
1:30:33 |
6:52 |
|
6/28/2018 |
Run |
|
Easy |
6.0 mi |
42:43 |
7:08 |
|
6/27/2018 |
Run |
|
Easy |
11.1 mi |
1:21:01 |
7:18 |
|
6/26/2018 |
Run |
|
Easy |
13.0 mi |
1:34:24 |
7:16 |
|
6/25/2018 |
Run |
|
Easy |
10.0 mi |
1:11:42 |
7:11 |
|
6/24/2018 |
Run |
|
Easy |
4.6 mi |
33:10 |
7:11 |
|
6/23/2018 |
Run |
|
Easy |
12.4 mi |
1:29:09 |
7:13 |
|
6/22/2018 |
Run |
|
Easy |
9.0 mi |
1:06:29 |
7:23 |
|
6/21/2018 |
Run |
|
Easy |
7.5 mi |
55:13 |
7:22 |
|
6/20/2018 |
Run |
|
Easy |
11.5 mi |
1:22:56 |
7:12 |
|
6/19/2018 |
Run |
|
Easy |
8.0 mi |
58:47 |
7:21 |
|
6/18/2018 |
Run |
|
Easy |
8.0 mi |
59:22 |
7:25 |
|
6/17/2018 |
Run |
|
Easy |
6.3 mi |
46:41 |
7:29 |
|
6/16/2018 |
Run |
|
Easy |
7.0 mi |
51:24 |
7:21 |
|
6/15/2018 |
Run |
|
Easy |
2.6 mi |
18:50 |
7:22 |
|
4/1/2018 |
Run |
|
Easy |
9.3 mi |
1:11:00 |
7:41 |
|
3/31/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/31/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/31/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
3/30/2018 |
Run |
|
Long |
20.1 mi |
2:21:58 |
7:05 |
|
3/29/2018 |
Run |
|
Easy |
14.0 mi |
1:43:30 |
7:24 |
|
|